Do OXO stock cubes contain wheat?
Yes, the majority of the traditional OXO stock cubes contain wheat flour. The flour is used as a binding and thickening agent, helping to hold the dry ingredients together in the cube format. The presence of wheat is clearly stated on the packaging under the allergens section, often highlighted in bold.
Wheat flour in specific OXO stock cubes
- OXO Beef Stock Cubes: The ingredients list for standard beef cubes prominently features 'Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)' as one of the primary components, confirming they contain wheat.
- OXO Chicken Stock Cubes: Similarly, chicken stock cubes also contain wheat flour as a key ingredient, making them unsuitable for those avoiding wheat or gluten.
- OXO Vegetable Stock Cubes: Even the vegetable variety includes wheat flour, along with other ingredients like yeast extract derived from barley, another gluten-containing cereal.
OXO stock pots: a gluten-free alternative
In contrast to the stock cubes, OXO's stock pots are certified as gluten-free. The brand confirms this on their website, stating that all of their stock pots are gluten-free, even providing an explanation for any related allergen concerns. This distinction is crucial for individuals with coeliac disease or a gluten sensitivity, as they can safely use the stock pots while needing to avoid the cubes.
Understanding 'gluten-free' labelling
Some consumers notice ingredients like 'yeast extract (contains barley)' on stock pot packaging and question how the product can still be labelled gluten-free. Here's the clarification:
- Strict UK Regulations: In the UK, products labelled 'gluten-free' must legally contain no more than 20 parts per million (ppm) of gluten.
- Processing Removes Gluten: For stock pots, although a barley-based ingredient might be used, the manufacturing process ensures the final product's gluten level is below the 20ppm threshold, making it safe for coeliacs.
- Allergen Declaration: The barley is still required to be declared on the label as a potential allergen for individuals with a specific barley intolerance, not just gluten sensitivity.
Choosing the right OXO product for your diet
Whether you need to avoid wheat depends on your dietary requirements and the specific OXO product. Always check the ingredients list, as formulations can change. For a quick reference, here is a comparison:
OXO Stock Cubes vs. Stock Pots: A Comparison
| Feature | OXO Stock Cubes | OXO Stock Pots |
|---|---|---|
| Contains Wheat | Yes (in most flavours) | No |
| Contains Gluten | Yes | No, certified gluten-free |
| Texture/Consistency | Hard, dry cube | Concentrated, jellied stock |
| Primary Use | Flavouring base for stews, sauces, and gravies | Rich flavour base, can be stirred directly into cooking |
| Binding Agent | Wheat flour | Pectin (for gelling) |
| Appearance | Solid, opaque cube | Soft, jelly-like substance in a small pot |
| Packaging | Wrapped cubes in a box | Individual foil pots in a box |
Alternatives for a gluten-free diet
If you are on a strict gluten-free diet, always verify the product packaging for the 'Crossed Grain' symbol. As well as OXO stock pots, other brands also offer certified gluten-free stock options, including Knorr stock pots. Alternatively, you can always make your own gluten-free stock from scratch using vegetables, meat bones, and herbs. For a deeper look at their product line, you can visit the official OXO website: OXO.co.uk.
Conclusion
In summary, the question 'has OXO got wheat in it?' can be answered with a clear distinction between product types. The traditional OXO stock cubes, including beef, chicken, and vegetable varieties, use wheat flour as a key ingredient and are not gluten-free. Conversely, all products within the OXO stock pot range are certified gluten-free and are a safe, delicious option for those with coeliac disease or other gluten-related sensitivities. To ensure you purchase the correct product, always check the packaging for the 'Crossed Grain' certification symbol and review the ingredients list for allergens, which are legally required to be highlighted.
