Dr. Kellyann's bone broth is renowned for its rich content of collagen, protein, and amino acids, which support various health goals from gut healing to weight management. For those who purchase her convenient powdered or liquid broths, understanding how to drink Dr. Kellyann bone broth correctly is crucial for achieving the best results. This guide explores the most effective ways to incorporate her bone broth into your daily routine.
The Classic Hot Sip
The simplest and most traditional way to enjoy Dr. Kellyann's bone broth is as a warm, savory beverage. This method is especially popular in the mornings or as an afternoon pick-me-up. It's comforting, filling, and delivers a potent dose of nutrients straight to your system. To prepare, simply add the powdered contents of a packet to a mug and pour 8–12 oz of boiling water over it, stirring until blended. For liquid versions, heat in a saucepan over medium heat until simmering, or microwave for about 90 seconds.
Enhancing the Flavor of Your Broth
While delicious on its own, you can easily customize the flavor of your Dr. Kellyann bone broth. This can prevent flavor fatigue and add even more health-promoting ingredients.
- Spicy Kick: Add a dash of cayenne pepper, ground ginger, or fresh minced garlic for an energizing, metabolism-boosting elixir.
- Herbaceous Infusion: Simmer fresh herbs like rosemary, thyme, or basil in your broth to create a fragrant and flavorful infusion.
- Citrus Zest: A squeeze of fresh lemon juice adds a bright, tangy note that complements the savory richness of the broth.
- Gut-Healing Boost: Mix in a tablespoon of apple cider vinegar and a pinch of turmeric for added digestive support.
Incorporating Bone Broth into Your Meals
Dr. Kellyann's bone broth is a versatile kitchen staple that can replace water or stock in many recipes, infusing your meals with extra nutrients and flavor.
- Soups and Stews: Use the bone broth as a flavorful base for homemade soups, stews, and chilis.
- Cooking Grains: Cook rice, quinoa, or other grains in bone broth instead of water for an extra nutritional punch.
- Sautéing Vegetables: Sauté your vegetables in a splash of bone broth for more flavor and moisture.
- Mash and Puree: Use bone broth to thin mashed potatoes, cauliflower, or other vegetable purees for a smoother texture and richer taste.
Dr. Kellyann's Diet Plans
For those following one of Dr. Kellyann's specific diet plans, like the 21-Day Bone Broth Diet, the method of consumption is more structured. On non-fasting days, you will consume bone broth as two snacks between your paleo-style meals. On mini-fasting days, the focus is almost entirely on bone broth to curb hunger and support metabolic goals. The specific amount and timing are detailed in her books and on her official website.
Bone Broth Consumption Based on Goals
How you drink Dr. Kellyann's bone broth can be tailored to your specific health objectives.
| Health Goal | Recommended Consumption Method | Why It Works |
|---|---|---|
| Weight Management | Drink as a hot sip in the morning and afternoon. Use for mini-fasting days. | High protein content (16g per serving) promotes satiety and helps reduce overall calorie intake. Supports fasting without hunger. |
| Gut Health | Sip a warm cup in the morning to "wake up" the digestive system. Blend into smoothies. | Collagen and gelatin help seal and strengthen the gut lining, while glutamine supports the gut microbiome. |
| Skin, Hair & Nails | Consume 2-4 cups daily as part of meals and snacks. | High collagen content helps improve skin elasticity, reduce wrinkles, and strengthen hair and nails. |
| Energy & Recovery | Enjoy before or after a workout. Can replace morning coffee. | Protein and electrolytes replenish and rehydrate the body, aiding in muscle repair and preventing post-workout slumps. |
| Better Sleep | Sip a warm cup in the evening before bed. | The amino acid glycine in bone broth can promote restful sleep by calming the nervous system. |
Delicious Recipe Ideas
Beyond simple sipping, Dr. Kellyann's bone broth can be the star of more complex recipes. Here are two examples:
Golden Bone Broth Latte
- 1 packet Dr. Kellyann Classic Chicken Bone Broth powder
- 8-12 oz hot water
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- Pinch of black pepper
- 1 tsp coconut oil or grass-fed butter (optional)
Combine the bone broth powder and hot water in a mug. Stir in the spices and fat (if using) and whisk with a handheld frother until creamy and frothy.
Spicy Bone Broth with Greens
- 4 cups Dr. Kellyann Bone Broth
- 1-inch knob of fresh ginger, sliced
- 1 clove garlic, smashed
- Pinch of cayenne
- 2 cups chopped leafy greens (spinach, kale, or chard)
- Celtic or Pink Himalayan salt to taste
Add the bone broth, ginger, garlic, and cayenne to a pot. Simmer for 10-15 minutes. Strain out the solids, then add the greens and let them wilt for a few minutes. Season with salt and enjoy.
Conclusion
Drinking Dr. Kellyann bone broth is a highly versatile practice, adaptable to numerous lifestyles and health goals. Whether you prefer a simple, hot sip for a daily dose of nutrients, or want to integrate it into more complex recipes for gut health or weight loss, the options are plentiful. The key is to find what works best for your personal routine and objectives. By consistently incorporating this nourishing elixir into your diet, you can support your body's overall wellness, from the inside out. For more recipes and dietary guidance, consider exploring Dr. Kellyann's website for resources like cookbooks and diet plans.
Frequently Asked Questions About Drinking Dr. Kellyann Bone Broth
What is the best time of day to drink bone broth?
The best time depends on your goal; mornings can boost energy and gut health, afternoons can curb cravings for weight management, and evenings can promote restful sleep.
Can I drink Dr. Kellyann's bone broth cold?
Yes, though its thick, gelatinous texture is more palatable when warm, it can be chilled and used as a base for cold soups like gazpacho or blended into smoothies.
How many cups of bone broth should I drink per day?
For general wellness, 1-2 cups per day is recommended. For weight loss or specific diet plans, 4-6 cups may be suggested, especially on mini-fasting days.
Does adding other ingredients like spices or fat break a fast?
No, during a mini-fast, adding spices, herbs, or a tablespoon of healthy fat like coconut oil or grass-fed butter to your bone broth is generally acceptable and can help manage hunger.
Is Dr. Kellyann's bone broth different from regular stock?
Yes, bone broth is simmered for a much longer period (up to 24 hours), which extracts more collagen, amino acids, and minerals, making it more nutrient-dense than traditional stock.
Can I use Dr. Kellyann's bone broth powder in cooking?
Yes, the powdered broth can be used as a liquid base for various recipes like soups, sauces, and cooking grains, offering a rich, savory flavor and a nutritional boost.
What should I mix with bone broth to make it taste better?
Add a squeeze of lemon juice, a dash of cayenne pepper, or a pinch of turmeric. Fresh herbs like rosemary or dried spices like garlic and ginger also work well to enhance the flavor.
What is the purpose of a mini-fasting day with bone broth?
Mini-fasting days, where you primarily consume bone broth, are designed to curb hunger, regulate blood sugar, and support weight loss goals while still providing essential nutrients.
