Bubbl'r has become a popular choice for those seeking low-calorie beverages. It is promoted as an antioxidant sparkling water designed to provide benefits. It appeals to those seeking to reduce sugar and calorie intake while getting a mild energy lift. However, a closer look at the ingredients reveals both potential benefits and important considerations that consumers should be aware of.
Sweeteners and Caffeine in Bubbl'r
Bubbl'r uses stevia leaf extract and erythritol. While this keeps the calories low, it is important to consider the nuances.
- Erythritol: It is a sugar alcohol considered safe (GRAS) by the FDA and has virtually no calories. However, some studies suggest that high consumption can increase the risk of blood clot formation. While one can contains a relatively low amount (6–7g), excessive consumption could pose a risk. It may cause gastrointestinal discomfort.
- Stevia Leaf Extract: Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is significantly sweeter than sugar. Some consumers report a slight aftertaste.
- Natural Caffeine: Each can contains 69mg of caffeine from guarana seed extract. For healthy adults, this amount is well within the recommended daily limit of 400mg, but frequent consumption should be monitored.
Vitamins and Antioxidant Claims
Bubbl'r is marketed as an antioxidant sparkling water with added vitamins.
- Vitamins: Bubbl'r includes B vitamins (Niacin, Pantothenic Acid, Pyridoxine, and Cobalamin) and Vitamin A. These vitamins play a role in metabolic function and energy regulation. However, the amounts added are unlikely to provide a noticeable energy boost for those with a balanced diet.
- Antioxidants: The drink claims to provide antioxidants. While the added Vitamin A does have antioxidant properties, the overall antioxidant content in a can of Bubbl'r is likely negligible for significantly improving health outcomes.
Potential Downsides and Concerns
Despite being a low-calorie alternative, Bubbl'r has some health considerations.
Comparison: Bubbl'r vs. Other Beverages
| Feature | Bubbl'r | Traditional Energy Drinks | Plain Sparkling Water |
|---|---|---|---|
| Calories | ~5-10 | 100-200+ | 0 |
| Sugar | 0g (Sweetened with erythritol/stevia) | High (Often 25g+) | 0g |
| Artificial Sweeteners | No | Often contains aspartame, sucralose, etc. | No |
| Caffeine | ~69mg (Natural) | High (Often 150mg+) | 0mg |
| Vitamins/Antioxidants | Fortified with vitamins A & B | May contain vitamins, herbal supplements | None |
| Potential Issues | Erythritol GI issues, tooth enamel erosion | High sugar, caffeine crash, health risks | Acidic, potential tooth enamel erosion |
Long-Term Health Implications of Bubbl'r
- Dental Health: The acidity in Bubbl'r can contribute to the erosion of tooth enamel over time.
- Gut Health: Erythritol is not fully absorbed and excessive intake can cause gastrointestinal distress.
- Packaging Concerns: The can liners raise concern. While many brands have moved away from BPA, the replacement chemicals are not always transparently disclosed.
Conclusion: A Better Choice
Bubbl'r is a healthier choice than sugary sodas or high-caffeine energy drinks, due to zero sugar and low-calorie count. It provides a moderate energy boost without a sugar crash.
However, it is not a perfect health drink. Consumers should be mindful of the potential for gastrointestinal issues from the erythritol, especially with heavy consumption. As with any carbonated beverage, its acidic nature can impact dental health. Enjoying a Bubbl'r occasionally is a reasonable alternative to less-healthy options.
For more information on the safety of erythritol, you can review research on cardiovascular event risk published in 'Nature Medicine'.
