What's in MILKLAB Almond Milk?
MILKLAB is well-known in the café industry for its ability to texture and froth effectively in coffee. This performance is achieved through a specific recipe, which includes a careful balance of ingredients beyond just almonds and water. According to product specifications, MILKLAB Almond milk typically contains Australian water, 3.5% almonds, sugar, sunflower oil, maltodextrin (from corn), and a blend of stabilizers and emulsifiers.
The 3.5% almond content is higher than some competitors but significantly lower than what you would find in homemade almond milk. The addition of sugar is crucial to its taste profile and performance in coffee, though it's still lower than regular dairy milk. Ingredients like maltodextrin and vegetable gums (such as gellan and xanthan) are included to provide a creamy mouthfeel and stability, preventing the separation that can occur with other almond milks. While these additives are generally considered safe, some health-conscious consumers prefer a product with fewer ingredients.
Key Nutrients and Considerations
Looking at the nutritional panel, MILKLAB Almond milk (barista blend) offers some notable characteristics. Per 100ml, it contains approximately 155 kJ (37 Cal), 0.8g protein, 1.7g sugar, and 2.5g total fat. While it is low in calories, sugar, and fat compared to full-cream dairy, its protein content is also very low. For context, regular dairy milk provides around 8g of protein per 240ml cup, while MILKLAB Almond milk offers only about 2g. This means it is not a direct nutritional replacement for dairy, especially for individuals relying on milk as a protein source.
On the positive side, almonds are naturally rich in Vitamin E, a powerful antioxidant that supports skin and eye health. However, the level of fortification in commercial almond milks can vary. Some versions might be enriched with calcium and Vitamin D, making them more nutritionally comparable to dairy. It is important to check the packaging, especially for different versions like the 'Home Barista' blend, which has previously included calcium fortification.
MILKLAB Almond vs. Regular Dairy Milk: A Comparative Look
To understand how healthy is MILKLAB Almond milk, it's helpful to compare its nutritional profile directly with regular dairy milk. The table below illustrates the key differences based on typical barista almond milk and whole dairy milk data.
| Feature | MILKLAB Almond Milk (Barista) | Regular Dairy Milk (Whole) |
|---|---|---|
| Calories (per 100ml) | ~37 kcal | ~61 kcal |
| Protein (per 100ml) | 0.8g | 3.2g |
| Total Fat (per 100ml) | 2.5g | 3.5g |
| Saturated Fat (per 100ml) | 0.2g | 2.2g |
| Total Sugar (per 100ml) | 1.7g | 4.7g |
| Lactose | No | Yes |
| Vitamin E | Yes (Naturally High) | Low |
| Added Stabilizers | Yes | No |
Making the Right Choice for Your Diet
Choosing the right milk alternative depends on your specific health goals and dietary needs. MILKLAB Almond milk is an excellent option for those prioritizing lower calorie, sugar, and saturated fat intake compared to full-cream dairy. It is also suitable for vegans and individuals with lactose intolerance. However, if your primary goal is to increase protein intake, you would need to supplement your diet with other sources.
The stabilizers and oils included, while functional for coffee applications, are not present in a minimalist homemade version. This is a trade-off for its performance and consistency, which is highly valued by baristas.
How to Incorporate MILKLAB Almond Milk into a Healthy Diet
- Moderation is key: Use MILKLAB in your morning coffee or smoothie, but don't rely on it as a primary source of protein or calcium unless specifically fortified.
- Balance with other nutrients: Pair your almond milk consumption with protein-rich foods like nuts, seeds, and legumes to compensate for its low protein content.
- Vary your milks: Try rotating with other fortified plant-based milks, such as soy or oat, which can offer different nutrient profiles.
- Use it creatively: It can be used in smoothies, baking, or cooking where its creamy texture and mild flavour are beneficial.
- Read labels carefully: Always check the nutritional information to monitor sugar content and ensure you are meeting your dietary goals. For additional information on almond milk health benefits, read this guide: Health Benefits of Almond Milk - WebMD.
Conclusion
So, how healthy is MILKLAB Almond milk? It is a healthy, lower-calorie, and lower-sugar alternative to dairy, particularly for those with lactose intolerance or following a vegan diet. It is an effective dairy substitute for coffee due to its specialized barista formula, offering a great flavour and texture. However, it is important to remember that it is low in protein compared to dairy and contains added ingredients for performance. As part of a balanced diet, MILKLAB Almond milk can be a beneficial component, especially when paired with other nutrient-rich foods. The key is to be mindful of its low protein content and added sugars, and to choose the right milk for your specific health requirements.
