How many calories are in 1 Anjeer dry fruit?

November 19, 2025 •

4 min read

According to nutritional data, a single, average-sized dried anjeer contains approximately 21 to 47 calories, though this can vary significantly with size. Understanding how many calories are in 1 Anjeer dry fruit is essential for incorporating this fiber-rich snack into a balanced diet, especially for those managing their weight.

Quick Summary

A single dried anjeer contains around 21 to 47 calories, with variations based on its size and density. This nutrient-dense fruit offers fiber, vitamins, and minerals, making it a healthy and satisfying snack option for weight management and overall wellness.

Key Points

Calorie Range: A single dried anjeer typically contains between 21 and 47 calories, with variations based on size and density.
Nutrient Concentration: The drying process removes water, concentrating calories, sugars, fiber, and minerals like calcium, potassium, and iron.
High Fiber Content: Anjeer is an excellent source of dietary fiber, promoting digestive health and aiding in weight management by increasing satiety.
Natural Sweetness: Its natural sugars provide energy and can help curb cravings for less healthy sweets, but moderation is key for sugar-conscious individuals.
How to Eat: For enhanced digestion and nutrient absorption, soak 2-3 dried figs overnight and consume them on an empty stomach.
Health Benefits: Regular, moderate consumption supports bone health, heart health, and provides a rich source of antioxidants.

Understanding the Calorie Count in a Single Dried Anjeer

The calorie content of a dried anjeer, also known as a fig, is not a single, fixed number but varies based on its size and moisture content. On average, a medium-sized dried fig weighs about 8.4 grams and contains approximately 21 calories. However, larger or more condensed pieces can push this number higher, sometimes closer to 47 calories per piece. This variation highlights the importance of being mindful of portion sizes, particularly for those closely monitoring their caloric intake.

Why Dried Anjeer is Calorie-Dense

The drying process removes water from the fruit, concentrating its natural sugars and nutrients into a smaller, denser package. While a fresh fig contains about 74 calories per 100g, its dried counterpart packs approximately 249 calories per 100g. The higher calorie density makes dried anjeer an excellent source of quick energy but also means that portion control is crucial. Its natural sweetness and concentrated flavor make a few pieces a satisfying treat, helping to curb cravings for less healthy, processed sweets.

Comprehensive Nutritional Profile of Anjeer

Beyond its energy content, anjeer is a nutritional powerhouse. A single serving provides essential vitamins and minerals that support overall health. Its high fiber content is particularly beneficial for digestive health, and its rich mineral profile, including potassium, calcium, and iron, contributes to bone health and proper bodily functions.

Key Nutrients in Dried Anjeer per 100g

Energy: 249 kcal
Dietary Fibre: 9.8 g
Sugar: 47.92 g
Calcium: 162 mg
Potassium: 680 mg
Iron: 2.03 mg
Magnesium: 68 mg

This rich nutrient profile, combined with powerful antioxidants like phenols and flavonoids, makes anjeer a superfood that supports everything from heart health to immunity.

Comparison: Fresh vs. Dried Anjeer Nutrition

For those seeking the lowest calorie option, fresh figs are the clear winner. However, dried anjeer offers advantages in convenience, shelf life, and concentrated nutrient levels. The table below compares the nutritional content per 100 grams to illustrate the differences.


Nutrient	Raw Figs (100g)	Dried Figs (100g)
Energy (Calories)	74 kcal	249 kcal
Protein	0.75 g	3.3 g
Fiber	2.9 g	9.8 g
Sugar	16.26 g	47.9 g
Calcium	35 mg	162 mg
Potassium	232 mg	680 mg
Iron	0.37 mg	2.03 mg

As the table shows, while dried anjeer is significantly more calorie-dense and sugary, it also provides much higher concentrations of beneficial fiber, calcium, and other minerals. For individuals needing to boost their intake of specific nutrients, dried anjeer is a highly efficient option.

Health Benefits of Incorporating Anjeer into Your Diet

The benefits of consuming anjeer go beyond its basic nutrition. Regular intake in moderation can positively impact several aspects of your health:

Digestive Health: The high fiber content acts as a natural laxative, promoting regular bowel movements and relieving constipation. Soaking anjeer overnight can make it even more effective for digestion.
Weight Management: The fiber also promotes a feeling of fullness, which can help control appetite and reduce overall calorie intake. This natural sweetness can also satisfy sugar cravings, helping to prevent snacking on high-calorie junk foods.
Bone Health: Anjeer is a good source of calcium and magnesium, two minerals vital for building and maintaining strong bones.
Heart Health: Potassium, fiber, and antioxidants found in figs contribute to lower blood pressure and reduced risk of heart disease.
Antioxidant Power: The rich antioxidant content helps combat oxidative stress and protects against cellular damage from free radicals, supporting overall health and having potential anti-aging effects.

How to Consume Anjeer for Best Results

There are several easy and delicious ways to add anjeer to your daily diet:

Soaked Anjeer: The most recommended method for improved digestion and nutrient absorption is to soak 2-3 dried figs in water overnight. Eat them on an empty stomach in the morning.
Healthy Snack: Enjoy them as a mid-day snack to curb cravings and provide a natural energy boost. Pair them with a handful of nuts for added protein and healthy fats.
Breakfast Topping: Chop and add them to your oatmeal, yogurt, or breakfast cereal for extra flavor, sweetness, and fiber.
Smoothies: Blend dried figs with other fruits, milk, or yogurt for a nutrient-dense and naturally sweet smoothie.
Baking and Desserts: Use pureed or chopped anjeer as a natural sweetener in muffins, cakes, and energy bars, reducing the need for refined sugar.

Potential Side Effects and Precautions

While anjeer is generally safe and beneficial, there are a few considerations:

Digestive Issues: Due to its high fiber content, excessive consumption can lead to diarrhea or other digestive discomforts, especially for those not accustomed to a high-fiber diet.
Sugar Content: Dried anjeer is high in natural sugars. Individuals with diabetes or those monitoring their sugar intake should consume it in moderation.
Allergies: People with a known allergy to fig trees, mulberry, or birch pollen may experience allergic reactions.
Interactions: As anjeer can affect blood sugar levels and contains vitamin K, those on blood-thinning medication like warfarin should consult a doctor before increasing their intake.

Conclusion

In summary, the calorie content of 1 Anjeer dry fruit ranges from approximately 21 to 47 calories, depending on its size. This concentrated, nutrient-rich fruit offers a high dose of fiber, vitamins, and minerals, making it an excellent addition to a balanced diet when consumed in moderation. Whether soaked for optimal digestion or used as a natural sweetener, anjeer provides significant health benefits. Always be mindful of portion sizes, especially due to its natural sugar content, and consult a healthcare professional with any specific health concerns. The key is balance to enjoy the full range of health benefits this superfood has to offer.

For more in-depth nutritional information, you can explore detailed resources on the topic.

Frequently Asked Questions

Soaking a dried anjeer does not significantly change its calorie count. A single soaked fig will have roughly the same number of calories as before soaking, typically 21 to 47 kcal depending on its size, but it is easier to digest.

Yes, anjeer can aid in weight loss due to its high fiber content, which helps you feel full and reduces overall calorie intake. Its natural sweetness can also satisfy sugar cravings, preventing you from reaching for high-calorie junk food.

Both are healthy, but dried anjeer is more calorie-dense and has more concentrated nutrients like fiber and minerals due to water removal. Fresh figs are lower in sugar and calories per serving. The 'best' choice depends on your dietary goals.

For most people, consuming 2-3 dried anjeer per day is a good amount to reap the benefits without excessive calorie or sugar intake. Soaking them overnight is often recommended for better digestion.

Individuals with high blood sugar or diabetes should be cautious due to the high sugar content. People sensitive to fig latex or birch pollen, and those on blood-thinning medications, should also consult a doctor before consumption.

Anjeer offers numerous health benefits, including improving digestion due to its high fiber, supporting bone and heart health with its minerals like calcium and potassium, and providing antioxidants for overall wellness.

Yes, anjeer is rich in potassium and low in sodium, which helps balance the sodium-potassium ratio in the body. This is beneficial for regulating blood pressure and improving heart health.