The Simple Calculation: A Double Shot Unmixed
The number of calories in a double vodka, assuming it is a standard 40% alcohol by volume (ABV) version and served neat, is relatively straightforward to calculate. Alcohol contains roughly 7 calories per gram, making it more calorically dense than carbohydrates or protein (both ~4 calories per gram) but less so than fat (~9 calories per gram). For a double shot, which is typically 50ml, the calorie count comes in at approximately 110 calories. This figure is consistent across most brands of plain, unflavored 40% ABV vodka, as the distillation process removes all carbohydrates, sugars, and fats. The calories are considered "empty" because they offer no nutritional value to the body.
The Importance of Proof
Not all vodkas are created equal when it comes to caloric content. The alcohol percentage, or 'proof', plays a significant role. The higher the proof, the more alcohol is present, and therefore, the more calories there will be per serving.
For example, while an 80-proof (40% ABV) vodka contains around 110 calories for a 50ml double shot, a higher-proof version would have more. A 90-proof (45% ABV) vodka, for instance, would contain slightly more calories for the same volume. Always check the bottle for the ABV if you're tracking your intake closely, but most common vodkas fall into the 80-proof range.
Mixers: The Hidden Calorie Bombs
While a neat double vodka is a low-carb, moderate-calorie option, the addition of mixers can drastically change its nutritional profile. Many popular mixers are loaded with sugar, which adds a significant number of additional calories. These sugary additions are often overlooked but can turn a relatively harmless drink into a high-calorie indulgence.
High-Calorie Mixer Examples
- Regular Cola: A double vodka and cola can contain around 168 calories or more, with most of the extra calories coming from the sugary cola.
- Cranberry Juice: A vodka cranberry cocktail adds the sugar from the juice, with a standard serving often containing more than a plain double vodka.
- Energy Drinks: Mixing a double vodka with an energy drink can be one of the most calorie-dense choices, as these beverages are notoriously high in sugar.
Low-Calorie Mixer Options
For those who prefer a mixed drink but want to keep the calories low, several excellent alternatives exist:
- Vodka Soda: Using soda water or club soda adds zero calories, making a vodka soda essentially the same calorie count as a neat vodka.
- Diet Mixers: Switching to diet or sugar-free sodas, such as diet cola, can save a substantial number of calories. For instance, a double vodka and diet cola might only have about 108 calories.
- Citrus & Water: A simple mix of vodka, water, and a squeeze of fresh lemon or lime provides a refreshing drink with very few added calories.
How Vodka Stacks Up: A Calorie Comparison
To put the calorie count of a double vodka into perspective, here is a comparison with other common alcoholic beverages:
| Drink | Serving Size | Approximate Calories | Source |
|---|---|---|---|
| Double Vodka (40% ABV) | 50ml | ~110 calories | |
| Medium Glass of Wine | 175ml | Up to 158 calories | |
| Pint of 5% Beer | 568ml | Up to 222 calories | |
| Double Vodka & Cola | 50ml vodka + cola | ~168 calories | |
| Classic Margarita | 120ml | ~170 calories |
As the table shows, a pure, double vodka is often one of the lowest-calorie options available, provided you choose your mixers wisely.
The Nutritional Profile of Pure Vodka
It's important to reiterate that pure, unflavored vodka contains almost no nutrients. It is essentially ethanol and water. During the distillation process, any carbohydrates or sugars from the original source material (e.g., grains, potatoes) are removed, leaving a zero-carb, zero-sugar, and zero-fat spirit. This is why it's a popular choice for those on low-carb diets. However, it is crucial to remember that these are "empty calories" that the body prioritizes metabolizing over fat, which can hinder weight loss efforts.
Conclusion: Mindful Drinking for Calorie Management
In summary, the number of calories in 1 double vodka is consistently around 110 for a standard 40% ABV spirit. The real variable in the total calorie count is the mixer. For individuals mindful of their calorie intake, enjoying a double vodka neat, on the rocks, or with a low-calorie mixer like soda water or diet soda is the best approach. Being aware of the impact of mixers allows for smarter choices and ensures your favorite spirit fits within your dietary goals. For more detailed information on vodka's nutritional content, you can refer to authoritative sources like Healthline's Vodka Nutrition Facts.
Mindful Alcohol Consumption: Always drink in moderation and be aware of how different alcoholic beverages and their mixers can impact your overall calorie intake and health.
Prioritise Low-Calorie Mixers: Choose soda water, diet soft drinks, or fresh citrus to keep your drink's calorie count close to that of the pure spirit.
Understand ABV's Role: Remember that higher proof vodka will contain more calories per measure, so pay attention to the bottle's label.
Watch for Hidden Sugars: Be especially cautious of pre-made mixers, fruit juices, and sugary sodas, which are major sources of hidden calories.
Stay Hydrated: Alternating alcoholic drinks with water can help reduce overall calorie intake and keep you hydrated.
