How many calories are in 1 Maggi noodles?

January 12, 2026 •

4 min read

A single, standard 70g packet of Maggi noodles typically contains between 300 and 350 calories, depending on the specific flavor and preparation. This popular instant snack's calorie count is just one aspect of its nutritional profile, which also includes high levels of sodium and refined carbohydrates.

Quick Summary

The calorie count for one packet of Maggi noodles depends on the flavor and size, ranging from approximately 300 to 350 calories for a standard serving. The meal is high in sodium and refined carbs but low in fiber and protein.

Key Points

Standard Calorie Range: A standard 70g packet of Maggi noodles typically contains between 300 and 350 calories, though the exact figure varies by flavor.
Main Macronutrients: Calories in Maggi primarily come from refined carbohydrates and saturated fat, with low levels of protein and fiber.
High Sodium Content: Instant noodles are very high in sodium, which is a major health consideration for frequent consumers.
How to Prepare Healthier Maggi: You can improve the nutritional profile by adding lean protein (like eggs or chicken) and plenty of vegetables.
Healthier Alternatives: For a more nutrient-dense option, consider whole wheat, ragi, or oats noodles, or make homemade noodle dishes with a variety of vegetables.
Empty Calories: Due to the low fiber and protein content, instant noodles like Maggi offer little satiety and are considered a source of empty calories.
Moderation is Key: While occasional indulgence is fine, regular consumption of instant noodles should be limited due to the high sodium and processed nature of the product.

Instant noodles, particularly the ever-popular Maggi brand, have long been a go-to for a quick, affordable, and satisfying snack. However, for those monitoring their diet, understanding the nutritional content is essential. The calorie count of one pack of Maggi can differ based on factors like the specific variant and any added ingredients during cooking. This article delves into the calorie details and offers a complete nutritional guide.

Calorie Breakdown by Maggi Variant

The standard Maggi 2-Minute Masala Noodles in a 70g packet is one of the most common varieties and serves as a good benchmark. However, it's important to note that other versions, such as chicken flavor or special masala, can have slightly different nutritional values. The following table compares the typical caloric content of a few common types based on a standard single serving size:


Maggi Variant	Approximate Calories per Pack	Main Nutritional Concerns
2-Minute Masala Noodles (70g)	300–310	High sodium and refined carbs
2-Minute Chicken Flavour Noodles	300–320	High sodium and refined carbs
Special Masala Noodles	360–409	Higher sodium and fat content
Curry Flavour Noodles	350–360	Higher sodium content
Vegetable Noodles (77g)	340	Higher carbohydrate count

What do these calories comprise?

The calories in a standard packet of Maggi noodles come primarily from refined carbohydrates and saturated fats, with very little protein and fiber. The noodles are typically fried before being dehydrated, contributing to the fat content, while the taste-maker sachet is loaded with sodium and artificial flavor enhancers. This macronutrient profile means that a packet of Maggi provides a quick burst of energy but is unlikely to keep you full for long, potentially leading to overeating.

The hidden sodium and other health considerations

Beyond just calories, the high sodium content is a major health concern with instant noodles. A single pack can contain a significant portion of the recommended daily sodium intake, contributing to potential issues like high blood pressure and water retention with frequent consumption. The use of refined flour (maida) means the noodles offer little dietary fiber, which is important for digestive health and satiety. While occasional consumption is unlikely to cause serious harm, relying on instant noodles as a dietary staple is not recommended.

Reducing calories and boosting nutrition in Maggi

If you enjoy instant noodles but want to make a healthier choice, there are several ways to lower the calorie count and improve the nutritional value:

Add protein: Stir in a handful of cooked chicken, a boiled or scrambled egg, or some paneer to increase the protein content, which will help you feel fuller for longer.
Load up on vegetables: Toss in a variety of fresh or frozen vegetables like broccoli, carrots, bell peppers, and peas. This adds essential vitamins, minerals, and dietary fiber without a huge increase in calories.
Modify the water: To reduce the oiliness and sodium, you can boil the noodles separately and drain the water before adding them to fresh boiling water with only half the spice mix.
Skip the taste-maker: Prepare the noodles with your own low-sodium, homemade seasoning mix. This gives you complete control over the salt and flavor enhancers.
Go for smaller packets: If you're managing calorie intake, opting for a mini-pack or splitting a standard pack is an easy way to reduce the portion size. Standard packets are often around 70g, while smaller versions may be around 35g.

Alternative choices for a quick meal

For those seeking a healthier, instant noodle-like experience, consider these alternatives:

Whole Wheat Noodles: Made from whole wheat flour, these offer more fiber than their refined flour counterparts.
Ragi Noodles: Sourced from finger millet, ragi noodles are gluten-free and packed with calcium and fiber.
Oats Noodles: Providing more fiber, oats noodles can be a more nutritious substitute for traditional instant noodles.
DIY Vegetable Noodles: Creating your own noodles from vegetables like zucchini or carrots is a low-carb, nutrient-dense option.
Homemade Soup with Lentils: Prepare a quick, hearty soup with lentils and vegetables for a fulfilling meal that is rich in protein and fiber. A recipe for a healthier vegetable version can be a great reference.

Conclusion

The calorie content of a single pack of Maggi noodles typically falls within the 300 to 350 range for a 70g serving, but this can change based on the flavor and added ingredients. While it’s a quick and easy meal, Maggi is high in sodium and refined carbohydrates and lacks significant nutritional value, making it an empty-calorie option. Healthier choices can be made by adding protein and vegetables, reducing the spice mix, or exploring whole-grain noodle alternatives to ensure a more balanced and nutritious diet. By understanding the nutritional facts, you can make more informed decisions about your food choices, ensuring that even a comfort food like Maggi fits into a mindful eating plan. For precise nutritional information on specific Maggi products, always refer to the official manufacturer's website or product packaging, such as the details provided on the Nestle Canada site.

Frequently Asked Questions

No, the calorie count varies depending on the specific flavor and pack size. For example, a Special Masala packet typically has more calories than a standard 2-Minute Masala packet.

Maggi is not considered a healthy choice, especially for frequent consumption. It is high in sodium and refined flour and lacks essential nutrients like fiber and protein, offering mostly empty calories.

While a single serving can fit into a calorie-controlled diet, Maggi is not ideal for weight loss due to its low fiber and protein content, which can leave you feeling hungry sooner.

You can add more nutritious ingredients such as vegetables, eggs, or lentils. Using less of the seasoning packet can also reduce the sodium content.

Adding vegetables does not significantly increase the calorie count and provides essential vitamins, minerals, and fiber, making the meal more balanced and filling.

Yes, alternatives like whole wheat noodles, oats noodles, or ragi noodles are healthier options. Choosing brands with lower sodium and higher fiber is also a good strategy.

The calorie count can differ slightly based on the specific country's product formulation. Always check the nutritional label on the packaging of the product you are purchasing for the most accurate information.