How Many Calories Are In 1 Slice of Boar's Head Turkey?

December 7, 2025 •

3 min read

According to Boar's Head nutrition data, a 2-ounce serving of Ovengold Turkey Breast contains 60 calories, meaning a single, average-thickness slice has significantly fewer. So, how many calories are in 1 slice of Boar's Head turkey? The exact amount varies by product and slice thickness, but it is a low-calorie protein option.

Quick Summary

Discover how the calories in a single slice of Boar's Head turkey vary based on product and slice thickness. Understand how different deli turkey types compare nutritionally for mindful eating.

Key Points

Variable Calories: The number of calories in one slice of Boar's Head turkey depends on the specific product and the thickness of the cut.
2-Ounce Serving: Most nutrition labels list calories for a 2-ounce serving, which is typically 60-70 calories and consists of multiple slices.
Ovengold Turkey: For the popular Ovengold product, a 2-ounce serving has 60 calories, suggesting an average thin slice is around 20-30 calories.
Product Differences: Flavored varieties like Honey Maple may have slightly higher calories per serving than a plain roasted breast.
Low-Calorie Protein: Boar's Head turkey is a lean, low-calorie protein option, especially compared to other deli meats.
Lower Sodium Options: The brand offers specific lower sodium products for heart-healthy dietary needs.
Slice Thickness Matters: Requesting thinner slices at the deli counter is an easy way to further reduce the calorie and sodium intake per piece.

Understanding the Nutritional Labels

The number of calories in a slice of Boar's Head turkey isn't a fixed number; it depends on the specific product and, crucially, the thickness of the slice. Most nutrition labels, including those for Boar's Head deli meats, provide information based on a standard 2-ounce serving size. For deli meat, a 2-ounce serving typically consists of several slices, not just one. For example, if a 2-ounce serving is 60 calories and it's sliced thin enough to produce four slices, then each slice is approximately 15 calories. If it's a thicker cut, yielding two slices per serving, each slice would be around 30 calories. The best way to get an accurate count is to weigh your portion.

Popular Boar's Head Turkey Options and Their Calories

To better understand the range of calories, let's look at some of the brand's most popular turkey products based on a standard 2-ounce serving:

Ovengold Roasted Turkey Breast: A favorite for sandwiches, this product contains 60 calories per 2-ounce serving.
Hickory Smoked Black Forest Turkey Breast: Naturally smoked for a distinct flavor, this turkey also has 60 calories per 2-ounce serving.
Maple Glazed Honey Coat Turkey Breast: This sweeter, glazed variety has a slightly higher calorie count at 70 calories per 2-ounce serving due to the added sugar and honey.
46% Lower Sodium Turkey Breast: A heart-healthy option that has 70 calories per 2-ounce serving.
*All Natural Oven Roasted Turkey Breast:** The pre-sliced version of this product has 60 calories per 2-ounce serving.

Factors That Influence the Calorie Count

Product Type: The ingredients and preparation method play a significant role. A plain roasted turkey breast will have fewer calories and sugars than one that is maple glazed or honey coated.
Slice Thickness: As discussed, the way your turkey is sliced at the deli counter directly impacts the number of calories per slice. A thicker-cut portion will have more calories per slice than a thin, shaved one.
Added Ingredients: Calories can vary based on any rubs, glazes, or coatings used. Products advertised with extra flavoring may contain a few more calories per serving. The All Natural* Oven Roasted Turkey Breast, for example, contains water and sugar.

Comparison Table: Popular Boar's Head Turkey Products


Product	Calories (per 2 oz)	Fat (per 2 oz)	Sodium (per 2 oz)	Notes
Ovengold Roasted	60 cal	1g	360mg	Classic, savory flavor.
Hickory Smoked Black Forest	60 cal	1g	390mg	Distinct smoked taste.
Maple Glazed Honey Coat	70 cal	0.5g	480mg	Sweeter profile, slightly higher sugar.
46% Lower Sodium	70 cal	2.5g	350mg	Heart-healthy choice.

Note: Data represents average values from nutritional information found on Boar's Head product pages and third-party nutritional sites like CalorieKing and Eat This Much. Sodium levels can vary; always check the most recent product label for precise information.

Making an Informed Choice for Your Diet

When considering Boar's Head turkey for your meals, keep these strategies in mind for managing your calorie intake:

Ask for thin slices: Request a specific slice thickness at the deli counter to minimize the calorie impact per slice and better control portion sizes.
Weigh your portion: Using a food scale is the most accurate way to measure out your 2-ounce serving, ensuring you stay within your nutritional goals.
Choose the right product: If you are watching sugar or sodium, opt for the classic Ovengold or the Lower Sodium varieties over the Maple Glazed Honey Coat.
Focus on pairings: Enhance your sandwich or salad with low-calorie ingredients like fresh vegetables, lettuce, and mustard rather than high-calorie dressings or cheese.

Conclusion

While there is no single answer to how many calories are in 1 slice of Boar's Head turkey, the total is very low, typically between 15 and 35 calories depending on the cut and product. By understanding that nutritional labels are based on a 2-ounce serving—not a single slice—and being mindful of your slice thickness and product choice, you can easily incorporate this lean protein into a healthy, balanced diet. The brand offers a variety of delicious, high-quality options, many of which are certified heart-healthy and free of artificial ingredients. For specific product information, the official Boar's Head website is an excellent resource.

Learn more about their full range of products at Boar's Head.

Frequently Asked Questions

This varies by product, but popular options like Ovengold typically have 60 calories per 2 oz serving.

Yes, many varieties of Boar's Head turkey breast are low in calories and fat, making them a healthy protein choice, especially when compared to more processed deli meats.

Yes, certain flavored or honey-coated varieties, such as the Maple Glazed Honey Coat Turkey Breast, might have a slightly higher calorie and sugar count per serving due to added ingredients.

Boar's Head offers many lower sodium and heart-healthy options; however, some varieties can still contain significant sodium, so it's always best to check the specific product label.

Yes, its low-calorie, high-protein content makes it a suitable option for diets focused on weight management, as it promotes fullness and supports muscle health.

While slice thickness varies and can be customized, a standard thin deli slice is often considered to be around 1 ounce, or approximately 28 grams, so two slices typically equal one serving.

Boar's Head offers many high-quality, minimally processed options and emphasizes products with no artificial ingredients, preservatives, or nitrates. However, like all deli meats, they are prepared and cured to an extent.