How many calories are in 1 slice of cheesecake factory cheesecake?: A nutrition breakdown

October 30, 2025 •

3 min read

According to The Cheesecake Factory's own menu, a single restaurant slice of their Original Cheesecake can contain up to 830 calories, and other specialty flavors can exceed 1,000. If you've ever wondered precisely how many calories are in 1 slice of Cheesecake Factory cheesecake, the answer varies dramatically, depending on whether you're at the restaurant or enjoying a grocery store version.

Quick Summary

The calorie count for a slice of Cheesecake Factory cheesecake differs significantly between restaurant and grocery store varieties. The high calorie content of restaurant slices is due to rich ingredients and large portion sizes, while grocery versions offer a lighter alternative. Understanding these differences is key for managing your nutritional intake.

Key Points

Calorie Range is Significant: A single slice of Cheesecake Factory cheesecake can range from around 270 calories for some smaller grocery versions to over 1,300 for certain specialty restaurant flavors.
Restaurant Slices are Calorie-Dense: Restaurant-sized portions are notoriously large and rich, with the Original Cheesecake exceeding 800 calories per slice.
Grocery Versions are Lighter: Frozen cheesecakes from The Cheesecake Factory sold at grocery stores are smaller and significantly lower in calories, making them a more moderate choice.
Watch for Specialty Flavors: Decadent options like Caramel Pecan Turtle or Celebration cheesecakes at the restaurant have the highest calorie counts, sometimes exceeding an entire day's recommended sugar intake in one serving.
Mindful Consumption is Key: To enjoy cheesecake without excessive calorie intake, consider sharing a slice, skipping extra toppings, or reserving it for occasional treats.
High in Fat and Sugar: Cheesecake's richness comes from high-calorie ingredients like cream cheese, butter, and sugar, contributing to its high fat and sugar content.
Portion Size Matters: A large restaurant slice can be a calorie bomb, while a smaller, grocery store serving can fit more easily into a balanced diet.

The Calorie Shock: The Cheesecake Factory's Restaurant vs. Grocery Store Cheesecake

When it comes to answering the question, 'how many calories are in 1 slice of Cheesecake Factory cheesecake?', the context is everything. The massive, decadent slices served in their restaurants are a completely different nutritional entity from the smaller, frozen cheesecakes found in the grocery freezer aisle. The difference in size, richness, and preparation methods accounts for the significant disparity in calorie count.

Restaurant Cheesecake: An Indulgent Feast

At a Cheesecake Factory restaurant, the portions are notably large, and the ingredients are exceptionally rich. This is where you find the highest calorie counts. For example:

Original Cheesecake: Approximately 830 calories per slice.
Caramel Pecan Turtle Cheesecake: Reportedly packs a staggering 1,330 calories per slice.
Celebration Cheesecake: Can contain up to 1,380 calories per serving.

These figures demonstrate that a single slice can account for a significant portion of an average adult's daily caloric intake, sometimes more than half.

Grocery Store Cheesecake: A Lighter Alternative

Conversely, The Cheesecake Factory's line of frozen, at-home cheesecakes is made to a different specification and portion size, leading to a much lower calorie count.

Original Cheesecake (120g slice): Often around 390 calories.
Original Cheesecake (6-inch variety): One slice may contain 270 calories.

The reduced calorie density and smaller serving size make the grocery store version a more manageable treat for those watching their intake.

A Nutritional Comparison: Restaurant vs. Grocery vs. Homemade

To better understand the nutritional profile, it's helpful to compare the different cheesecake options side-by-side. The following table highlights the key nutritional differences.


Nutrient	Cheesecake Factory Restaurant (Original)	Grocery Store (Original, 120g)	Typical Homemade (100g)
Calories	~830 kcal	390 kcal	321 kcal
Total Fat	N/A	24g	23g
Saturated Fat	N/A	14g	10g
Carbohydrates	N/A	39g	26g
Sugar	N/A	28g	22g

Note: Restaurant nutrition data is often limited or varies by location and can change over time. Calorie figures are approximations based on available data from various sources.

The Ingredients Behind the Calories

The high calorie content of cheesecake comes from its primary ingredients: a blend of high-fat cream cheese, butter, and sugar. These components, while providing a rich, creamy texture and sweet flavor, are calorie-dense and high in saturated fat. While cheesecake does offer some nutrients like protein and calcium from the dairy, it is not considered a health food and is best enjoyed in moderation. The American Heart Association recommends limiting daily added sugar intake, a target that a single restaurant slice of cheesecake can easily exceed.

Mindful Indulgence: Enjoying Cheesecake in Moderation

Enjoying a slice of cheesecake doesn't have to derail your diet, but it does require some mindfulness. Here are a few strategies for a balanced approach:

Share a slice: Portioning a single slice between two or more people is an excellent way to enjoy the flavor without overdoing it on calories and sugar.
Make it an occasion: Save cheesecake for special occasions rather than as a regular dessert.
Opt for lighter toppings: Skip the extra whipped cream, hot fudge, or ice cream, which add hundreds of extra calories.
Look for smaller portions: If at the grocery store, check the nutrition label for the smallest available serving size.
Balance your day's intake: If you know you'll be having a rich dessert, adjust your other meals to be lower in calories and higher in lean protein and vegetables.

The Health Implications of High-Calorie Desserts

Frequent consumption of high-calorie, high-sugar desserts like large slices of cheesecake can have potential health consequences. These include weight gain, elevated cholesterol due to high saturated fat, and increased risk of type 2 diabetes if consumed regularly. Excess calorie and added sugar intake is linked to higher levels of visceral fat, which is associated with cardiovascular disease risk. For individuals with a lactose intolerance, the dairy products can also cause digestive issues. Making informed choices about portion size and frequency is crucial for maintaining a healthy diet.

Conclusion: A Treat, Not a Staple

Ultimately, a single slice of Cheesecake Factory cheesecake can be a significant caloric investment, especially in a restaurant setting. While the Original can reach over 800 calories, and specialty flavors climb even higher, grocery store alternatives offer a more moderate option. It's best to view this dessert as an occasional indulgence rather than a dietary staple. By understanding the nutritional impact and practicing mindful consumption, you can enjoy this treat without derailing your overall nutritional goals.

Related Reading: For more information on fitting treats into a healthy diet, consider exploring resources from health-focused organizations like Healthline.

Frequently Asked Questions

A restaurant slice of the Original Cheesecake typically contains around 830 calories, and sometimes more, depending on the specific location and preparation.

The calorie count for a grocery store slice is much lower. For a standard 120g slice of the Original, it's about 390 calories, while a smaller 6-inch variety slice can have around 270 calories.

Specialty flavors and sundaes typically have the highest calories. For instance, the Celebration Cheesecake has 1,380 calories and the Caramel Pecan Turtle Cheesecake has 1,330 calories per serving.

Yes, but moderation is essential. Due to its high calorie, fat, and sugar content, it should be an occasional treat. Sharing a slice or choosing a smaller, grocery store portion can help manage your intake.

The high calorie count is due to large portion sizes and rich, dense ingredients like full-fat cream cheese, sugar, and butter. Extra toppings like whipped cream also contribute significantly.

The difference can be hundreds of calories per slice. For the Original Cheesecake, the restaurant version has over double the calories of the at-home grocery store version.

The Cheesecake Factory has offered a 'low carb' or 'no sugar added' cheesecake in the past, but the availability and nutritional information of lighter options should be checked on their most current menu or website.