How many calories are in 1 slice of Sasko brown bread?

December 15, 2025 •

3 min read

According to nutritional data, a single slice of standard Sasko Brown Bread contains approximately 84 calories. However, the calorie count can vary significantly across different variants within the Sasko brand, especially for Low GI and seeded loaves, highlighting the importance of reading the label.

Quick Summary

A standard slice of Sasko Brown Bread has about 84 calories, though this can differ depending on the specific product variant, with Low GI options generally having a higher count. The calorie and macronutrient composition should be verified on the packaging.

Key Points

Standard Calories: A single slice of standard Sasko Brown Bread contains around 84 calories.
Low GI Variants: Sasko's Low GI Whole Wheat and Seeded brown breads contain more calories per slice, typically around 117-120 kcal.
Nutrient Differences: The calorie difference is due to added ingredients like seeds and the inclusion of whole wheat, which also increases fibre and micronutrient content.
Check the Label: Always check the specific product's nutritional information on the packaging, as slice size and ingredients vary by loaf.
Healthy Choice: Low GI and whole wheat brown bread options are a healthier alternative to white bread due to higher fibre and slower energy release.
Macronutrients: In addition to calories, the bread provides carbohydrates, protein, and a small amount of fat.

Understanding the Calories in Sasko Brown Bread

When considering the calorie content of bread, it's crucial to specify the exact product, as manufacturers often offer several variations. For the iconic South African brand Sasko, the standard brown bread and its Low GI versions have different nutritional profiles. A single slice of regular Sasko Brown Bread is cited to contain around 84 kilocalories (kcal). This makes it a relatively moderate-calorie choice for a sandwich or toast. However, for those monitoring their intake closely, understanding the distinctions between the different loaves is vital.

The Nutritional Profile of Standard Sasko Brown Bread

Let's break down the typical nutrition for a single slice of standard Sasko Brown Bread based on available data:

Calories: ~84 kcal
Fat: ~0.58g
Carbohydrates: ~16.5g
Protein: ~3.25g

This composition shows a moderate level of carbohydrates and a lower fat content, making it a suitable base for a healthy meal. The fiber content, while present, is typically lower than in whole wheat versions.

How Calories Differ in Sasko's Range

Sasko offers several brown bread options, and their calorie content varies. This is primarily due to differences in ingredients, processing, and added items like seeds.

Low GI Whole Wheat Brown Bread

For example, a single slice of Sasko Low GI Whole Wheat Brown Bread (55g slice) contains approximately 120 kcal. This increase is expected because whole wheat bread is often denser and contains more fiber and other nutrients from the entire grain kernel, including the bran and germ. This loaf provides a slower release of energy, which is beneficial for regulating blood glucose levels.

Low GI Seeded Whole Wheat Brown Bread

Another popular variant, the Sasko Low GI Seeded Whole Wheat Brown Bread, has about 117 kcal per 55g slice. The added seeds, while offering excellent nutritional benefits like healthy fats and minerals, contribute to a slightly higher calorie count compared to the non-seeded version.

Comparison Table: Sasko Brown Bread Variants

To help visualize the differences, here is a comparative overview of the nutritional values per single slice of different Sasko brown breads based on reported data:


Nutrient	Standard Brown (84 kcal slice)	Low GI Whole Wheat (120 kcal slice)	Low GI Seeded Whole Wheat (117 kcal slice)
Calories	~84 kcal	~120 kcal	~117 kcal
Fat	~0.58g	~1.30g	~2.20g
Carbohydrates	~16.5g	~19.0g	~16.0g
Protein	~3.25g	~5.40g	~5.30g
Dietary Fibre	Not specified	Not specified	~5.1g

Note: Serving sizes may differ, so always check the product packaging for the most accurate information.

The Health Advantages of Choosing Sasko Brown Bread

Choosing brown bread, particularly the whole wheat varieties, offers several health benefits over refined white bread:

Higher Fibre Content: The bran in whole wheat brown bread increases the dietary fibre, which is essential for digestive health and helps promote satiety, keeping you feeling fuller for longer.
Improved Nutrient Profile: Brown bread contains more micronutrients like B vitamins, magnesium, and manganese compared to highly processed white bread.
Low Glycemic Index (Low GI): Several Sasko brown bread variants are Low GI, meaning they cause a slower and more gradual rise in blood sugar levels. This is beneficial for sustained energy and is often recommended for those managing diabetes.

Practical Tips for Integrating Sasko Brown Bread into Your Diet

Sasko brown bread can be a versatile part of a balanced diet. Here are some tips:

Be Aware of Portions: While brown bread is nutritious, calories still add up. Stick to the recommended serving size or use it as a component of a larger meal.
Focus on Healthy Toppings: Pair your bread with lean proteins like chicken breast, healthy fats like avocado, or fresh vegetables to create a wholesome and satisfying meal.
Choose the Right Variant: If managing blood sugar or increasing fibre is a priority, opt for the Low GI or seeded whole wheat options. For more information on Sasko's Low GI range, you can visit their official product pages on the Sasko website.

Conclusion

While a standard slice of Sasko brown bread has approximately 84 calories, the exact number depends on the specific variant. The Low GI whole wheat and seeded options have a higher calorie count but also offer enhanced nutritional benefits, including more fibre and a slower release of energy. The key takeaway is to always check the nutritional information on the packaging of your chosen loaf to make an informed decision for your dietary needs. By understanding these differences, you can enjoy Sasko's products as part of a healthy and balanced eating plan.

Frequently Asked Questions

Yes, certain Sasko brown bread products, such as the Low GI Speciality Wholewheat Brown Bread and the Low GI Seeded Whole Wheat Brown Bread, are endorsed as having a Low GI, meaning they provide a slower release of energy.

Generally, Sasko brown bread, especially the whole wheat varieties, is considered a healthier option than standard white bread. It contains more dietary fibre and beneficial micronutrients like B vitamins and manganese.

A single slice of standard Sasko Brown Bread contains a low amount of fat, approximately 0.58g. The seeded variants may have slightly more due to the healthy fats from the seeds.

The calorie count differs. For example, a standard slice of Sasko Brown Bread is around 84 kcal, while a slice of Sasko Low GI Seeded Whole Wheat Brown Bread is higher, at about 117 kcal due to the addition of seeds.

Yes, brown bread can be part of a weight loss diet when consumed in moderation. The higher fibre content in whole wheat versions helps promote satiety, which can help manage overall calorie intake. Monitoring portions and choosing Low GI options is recommended.

The most accurate calorie count will always be found on the nutritional information panel on the packaging of the specific Sasko brown bread you have purchased. This accounts for any variation in ingredients or slice thickness.

Sasko operates multiple bakeries throughout South Africa to supply its bread, with a key facility highlighted in recent reports being the Shakaskraal Bakery.

Yes, slice size can vary, which directly impacts the calorie count per slice. Always check the serving size listed on the packaging, as it may be specified per slice or per 100g.