How Many Calories are in 1 Wrap of Tortillas? A Comprehensive Guide

November 18, 2025 •

3 min read

The calorie count for a single tortilla can vary dramatically, ranging from approximately 50 to over 350 calories. Understanding this range is crucial for managing your diet effectively, as the type and size significantly impact the total amount of calories in 1 wrap of tortillas.

Quick Summary

Tortilla calories depend heavily on their type (corn, flour, whole wheat) and size, with corn tortillas generally being the lowest-calorie option and large flour tortillas the highest. The best choice aligns with specific dietary goals, such as fiber intake or gluten-free requirements.

Key Points

Calorie Range: A single tortilla can contain anywhere from 50 to over 350 calories, depending entirely on the type and size.
Corn is Lower in Calories: Corn tortillas generally have fewer calories (50-70 kcal per 6-inch) and less fat than flour tortillas.
Flour is Higher in Fat: Flour tortillas contain added shortening or oil for pliability, increasing their calorie and fat content.
Size Matters Most: A large, burrito-sized (10-12 inch) flour tortilla can have over 300 calories, far more than a small, 6-inch one.
Whole Wheat Benefits: Whole wheat tortillas offer more fiber than white flour options and are a healthier choice for digestive health, despite similar calorie ranges to flour varieties.

Understanding the nutritional value of your food is a key step in maintaining a balanced diet. Tortillas, a versatile and popular food item, present a wide range of calorie counts and nutritional profiles, making it essential to know what you're consuming. The number of calories in 1 wrap of tortillas is not a single number but rather a spectrum influenced by several factors, including the type of grain, size, and added ingredients like shortening or oil.

The Main Players: Corn vs. Flour Tortillas

The two primary types of tortillas, corn and flour, have distinct nutritional differences. Corn tortillas are traditionally made from nixtamalized corn (corn treated with lime water), which makes them naturally lower in fat and a good source of fiber. Flour tortillas, on the other hand, incorporate fats (like shortening or vegetable oil) to achieve their soft, pliable texture, resulting in a higher calorie and fat content.

Corn Tortilla Profile

Corn tortillas are often the go-to choice for those on a calorie-restricted or gluten-free diet. They are typically smaller in diameter than their flour counterparts, which naturally aids in portion control. A single medium-sized corn tortilla (around 6 inches) generally contains between 50 and 70 calories.

Lower Calories: Ideal for weight management.
Higher Fiber: Contains more dietary fiber than white flour tortillas.
Gluten-Free: A safe option for individuals with celiac disease or gluten sensitivity.
Micronutrients: A good source of magnesium, phosphorus, and niacin due to the nixtamalization process.

Flour Tortilla Profile

Flour tortillas offer a soft, durable structure that works well for larger wraps and burritos. However, they come with a higher calorie count and more fat. A 6-inch flour tortilla can have 90 to 120 calories, while larger, burrito-style tortillas can reach upwards of 200 to 350 calories or more.

Higher Fat & Calories: The added fats for pliability contribute to a higher calorie density.
Fortified Nutrients: Often enriched with iron and B vitamins (thiamin, folate) during processing.
Versatility: Their larger size and pliable nature are great for large, stuffed wraps.
Higher Sodium: Generally contain more sodium compared to corn tortillas.

Calorie Comparison by Type and Size

The serving size is arguably the most significant factor affecting the calorie count. A small taco-sized tortilla has vastly different implications than a large, burrito-sized wrap. Below is a comparison table to illustrate the typical calorie ranges.


Tortilla Type & Size	Approximate Diameter	Calorie Range (per tortilla)	Key Nutritional Insight
Corn Tortilla (Standard)	6 inches	50 - 70 calories	Lowest calorie, high fiber
Flour Tortilla (Small)	6 inches	90 - 120 calories	Moderate calories, good for small tacos
Whole Wheat Tortilla (Medium)	8 inches	120 - 180 calories	High fiber alternative to white flour
Flour Tortilla (Medium)	8 inches	146 - 180 calories	Standard wrap size, moderate calories
Flour Tortilla (Large/Burrito)	10 - 12 inches	190 - 355+ calories	Highest calorie, best for large meals

Making a Healthier Choice

Selecting a healthier tortilla doesn't mean sacrificing enjoyment. The best option depends entirely on your dietary goals.

For Low-Calorie Diets: Corn tortillas are the clear winner due to their lower fat content and smaller size, which naturally helps with portion control.
For High-Fiber Diets: Whole wheat tortillas provide a substantial boost of fiber, which helps with digestion and promotes a feeling of fullness.
For Gluten Sensitivities: Corn tortillas are the only naturally gluten-free option among the main types.

Reading the nutrition label is vital, as brand formulations vary widely. Some "healthy" wraps or whole wheat options might be larger or contain added ingredients that increase their calorie count beyond a standard flour tortilla.

Conclusion

In summary, the number of calories in 1 wrap of tortillas varies significantly by type and size. A small corn tortilla typically has around 50-70 calories, while a large flour tortilla can exceed 300 calories. By paying attention to the specific type of tortilla and managing portion sizes, you can easily incorporate them into a healthy and balanced diet that meets your nutritional needs. Whether you choose corn for fewer calories or whole wheat for more fiber, an informed decision is the best decision for your health.

Frequently Asked Questions

A small, 6-inch flour tortilla typically contains around 90-120 calories, though specific brands may vary slightly.

Yes, corn tortillas are generally a better choice for weight loss because they are lower in calories and fat and higher in fiber, which promotes satiety.

A large, burrito-sized flour tortilla, often 10-12 inches in diameter, can range from 190 to over 350 calories, depending on its thickness and ingredients.

Whole wheat tortillas often have a similar calorie count to white flour tortillas, but they are considered healthier because of their higher fiber content and the use of whole grains.

Yes, flour tortillas are generally much higher in sodium than corn tortillas because salt is a primary ingredient to enhance flavor and shelf life.

You can eat corn tortillas on a gluten-free diet, as corn is naturally gluten-free. Traditional flour and whole wheat tortillas contain wheat and are not suitable for a gluten-free diet.

Deep-frying a tortilla dramatically increases its calorie count due to oil absorption, potentially raising a corn tortilla from around 60 calories to over 100-150 calories.