How many calories are in 10 RS chips? A deep dive into popular Indian snacks

October 22, 2025 •

4 min read

An average 10 RS packet of potato chips, typically weighing 24-28 grams, contains between 130 and 150 calories. Understanding how many calories are in 10 RS chips is the first step toward making more informed dietary choices, especially when navigating the world of packaged snacks which can be deceptively calorie-dense.

Quick Summary

This article examines the calorie content and nutritional information of common 10 RS chip packets available in India. It compares popular chip brands, details the health implications of frequent consumption, and provides healthier, nutrient-dense snack recommendations to support better dietary habits.

Key Points

Typical Calorie Range: An average 10 RS chip packet (approx. 25g) contains between 130 and 150 calories, though this can vary by brand and flavor.
High in Fat and Sodium: Beyond calories, these chips are high in unhealthy fats (often from palm oil) and sodium, which have negative health implications like increased blood pressure.
Poor Nutritional Profile: Packaged chips offer very little nutritional value, lacking the vitamins, fibre, and protein found in whole-food snacks.
Associated Health Risks: Regular consumption can lead to weight gain, poor cardiovascular health, and exposure to potential harmful byproducts like acrylamide.
Healthier Alternatives: Nutrient-dense options like roasted makhana, nuts, and fresh fruits provide better satiety and overall nutritional benefits compared to processed chips.
The Importance of Moderation: While an occasional treat is fine, being mindful of the ingredients and portion size is essential for weight management and overall health.
DIY Options Offer Control: Preparing homemade snacks, such as baked vegetable crisps, allows you to manage ingredients and reduce unhealthy fats and additives.

Decoding the Calorie Count of 10 RS Chips

The convenience and affordability of a 10 RS chip packet make it a popular choice for a quick snack. However, for those monitoring their diet or pursuing a healthier lifestyle, the seemingly small serving size can hide a significant calorie count and a poor nutritional profile. The exact number of calories will vary by brand and flavour, but data from nutrition information resources like Open Food Facts and brand labels offers a consistent range.

Calorie and Nutrient Breakdown by Brand

To understand the full nutritional impact, it's crucial to look beyond just the calorie count. Most 10 RS chips are high in fat and sodium and low in beneficial nutrients like fibre, vitamins, and minerals. The primary ingredients are potatoes, followed by large amounts of vegetable oil (often palm oil), and various flavourings and preservatives.

For example, a 26g serving of Lays Masala potato chips contains approximately 137 kcal, 8.4g of fat, and 12.8g of carbohydrates. A 24g packet of Uncle Chipps Spicy Treat has an even higher energy content, with 536 kcal per 100g, translating to about 128 kcal for the small packet. This illustrates how quickly these empty calories can add up.

The Impact of Processed Snacks on Health

Frequent consumption of snacks like 10 RS chips can have several negative health consequences, primarily due to their high content of unhealthy fats, sodium, and refined carbohydrates.

Weight Gain: The high caloric density and low satiety factor mean it's easy to overeat chips, leading to an excess calorie intake that the body stores as fat.
Cardiovascular Health: The unhealthy fats and high sodium levels can contribute to elevated blood pressure and an increased risk of heart disease.
Acrylamide Concerns: The high-temperature frying process used for many potato chips can create a chemical called acrylamide, which some studies have linked to an increased risk of cancer.
Nutrient Deficiency: By displacing healthier food choices, regular chip consumption can lead to a diet lacking in essential vitamins, minerals, and fibre.

Comparison of 10 RS Chips and Healthier Alternatives

Choosing healthier alternatives doesn't mean sacrificing flavour or crunch. There are numerous options that provide more nutritional value and a greater sense of fullness.


Feature	10 RS Packaged Chips	Roasted Makhana (Foxnuts)	Nuts (e.g., Almonds, Peanuts)
Calories (per 25g)	~130-150 kcal	~90-100 kcal	~140-160 kcal
Nutritional Value	High in fat, sodium; low in vitamins, fibre, protein.	High in fibre, protein, and minerals. Low in fat.	Excellent source of healthy fats, protein, and fibre.
Satiety	Low; often leads to overeating due to high salt and fat content.	High; fibre and protein help you feel fuller for longer.	High; combination of protein, fat, and fibre aids satiety.
Health Risks	Weight gain, high blood pressure, potential for unhealthy byproducts.	Minimal risks; supports digestive health.	Can be high in calories, so portion control is key.
Preparation	Processed, fried in unhealthy oils.	Roasted with minimal oil or spices.	Raw or roasted without added oil/salt is best.

Tips for Making Better Snacking Choices

For those looking to manage their diet effectively, here are some actionable tips for smarter snacking:

Read Labels: Always check the serving size and nutritional information on packaged snacks. The calorie count per 100g can be misleading; focus on the calories per serving to get an accurate picture.
Practice Portion Control: If you do indulge in chips, transfer a small portion to a bowl rather than eating directly from the bag. This makes you more mindful of how much you are consuming.
Embrace Whole Foods: Prioritise whole foods as your go-to snacks. Fresh fruit, roasted chickpeas, puffed rice (murmura), or a handful of nuts offer far more nutritional benefits than processed chips.
Hydrate Effectively: Sometimes, thirst is mistaken for hunger. Drinking a glass of water before reaching for a snack can help determine if you are truly hungry or just dehydrated.
DIY Snacks: Consider making your own healthy snacks. You can bake your own potato chips with minimal oil or create spiced and roasted vegetable crisps to control the ingredients and preparation method.

Conclusion

When you ask how many calories are in 10 RS chips, the answer is more complex than a simple number. It reveals a larger story about the low nutritional quality and potential health risks associated with frequent consumption of such processed snacks. While an occasional packet of chips won't derail a healthy diet, relying on them regularly can contribute to weight gain and poor health outcomes. By being aware of their caloric and fat content and exploring healthier, nutrient-dense alternatives like nuts, seeds, and roasted pulses, you can make more conscious and beneficial choices for your overall well-being. Snacking can and should be a part of a healthy diet, provided it is approached with awareness and a focus on nourishment over convenience.

Authoritative Link: National Health Service (NHS) on Understanding Calories

Frequently Asked Questions

A small 10 RS packet of Lays chips, which typically contains around 26 grams of product, has approximately 137 calories, as noted on the nutritional information provided on products in certain markets.

Yes, packaged chips are generally high in fat. For instance, a 26g serving of Lays chips can contain over 8 grams of fat, with a significant portion being saturated fat from the oil used for frying.

No, it is not healthy to eat 10 RS chips every day. The high content of sodium, unhealthy fats, and lack of essential nutrients can lead to adverse health effects like weight gain and elevated blood pressure over time.

Healthier alternatives include roasted makhana (foxnuts), a handful of nuts like almonds or peanuts, roasted chickpeas, puffed rice with spices, or fresh fruits.

Baked versions of potato chips are often marketed as healthier and can have fewer calories and less fat than their deep-fried counterparts. However, checking the nutritional label is still crucial to verify the exact content.

The high caloric density of chips means that even a small bag can consume a significant portion of your daily calorie allowance without providing much nutritional benefit, potentially leading to excess calorie intake and weight gain.

Nuts are generally a better snack choice. While they can be calorie-dense, they offer healthy fats, protein, and fiber that increase satiety and provide more nutritional value, unlike the 'empty calories' found in most potato chips.