How Many Calories Are in 100 g of Ground Almonds?

November 30, 2025 •

3 min read

According to reputable nutritional data, 100g of ground almonds contains approximately 600 to 630 calories, depending on the specific source and processing method. This makes ground almonds a highly energy-dense ingredient, prized for its robust nutrient profile and versatility in healthy cooking and baking.

Quick Summary

A comprehensive analysis of the caloric content and detailed nutrition for ground almonds. This guide explores the macronutrient breakdown, clarifies the distinction between ground almonds and almond flour, and highlights various health benefits and culinary uses.

Key Points

High Caloric Density: 100g of ground almonds typically contains 600-630 calories, mostly from healthy fats.
Rich in Macronutrients: A 100g serving offers around 21g of protein, 55g of fat, and 7g of fiber.
Distinct from Almond Flour: Ground almonds (meal) include the skins and are coarser, while almond flour is made from blanched almonds and is finer.
Aids in Satiety: The high protein and fiber content helps promote feelings of fullness, assisting with weight management.
Heart-Healthy Fats: Predominantly monounsaturated fats help reduce bad cholesterol levels, benefiting cardiovascular health.
Versatile for Cooking and Baking: A gluten-free alternative used in baking, coatings, thickening sauces, and enriching smoothies.

Understanding the Caloric Content of Ground Almonds

Ground almonds, also known as almond meal, are a potent source of energy and nutrients. The high calorie count in ground almonds is primarily attributed to their rich content of healthy fats. While the exact figure can vary slightly based on the almond variety and whether the skins are included, most sources indicate a value around 612-629 kilocalories (kcal) per 100g. This high caloric density is why ground almonds are so effective for providing sustained energy.

The Macronutrient Breakdown

To truly understand the calorie count, it's essential to look at the macronutrients that contribute to it. A typical 100g serving of ground almonds offers an impressive nutritional profile:

Total Fat: Roughly 55.8g, which includes healthy monounsaturated fats.
Protein: Around 21.1g, making it a significant source of plant-based protein.
Carbohydrates: Approximately 6.9g, which is relatively low compared to traditional flours.
Fiber: A substantial 7.4g, contributing to digestive health and feelings of fullness.

Ground Almonds vs. Almond Flour: A Nutritional Comparison

While often used interchangeably in recipes, ground almonds and almond flour are not identical. The main difference lies in the fineness of the grind and the presence of the almond skin. Ground almonds (or almond meal) are coarser and include the skins, while almond flour is typically made from blanched almonds with the skins removed, resulting in a finer texture. This difference impacts their nutritional content and baking applications.


Feature	Ground Almonds (Almond Meal)	Almond Flour
Texture	Coarser and grittier	Finer and more delicate
Appearance	Brownish flecks from the skin	Creamy off-white colour
Nutrient Profile	Contains additional fiber and nutrients from the skin	Slightly lower in fibre and certain minerals due to skin removal
Baking Use	Suitable for denser, chewier baked goods like muffins	Ideal for light, airy pastries and delicate cakes like macarons

Health Benefits of Incorporating Ground Almonds

Beyond their macros, ground almonds are rich in vitamins, minerals, and antioxidants that offer numerous health advantages:

Heart Health: The high content of monounsaturated fats helps lower 'bad' LDL cholesterol levels while maintaining 'good' HDL cholesterol.
Blood Sugar Control: Their low carbohydrate and high magnesium content help prevent spikes in blood sugar, making them beneficial for those managing diabetes.
Weight Management: The combination of protein, fiber, and healthy fats promotes satiety, helping to reduce hunger and overall calorie intake.
Antioxidant Power: Rich in vitamin E, ground almonds protect cells from oxidative stress and free radical damage, supporting overall immune function.

Creative Ways to Use Ground Almonds

Ground almonds are incredibly versatile in the kitchen. Here are some ideas for incorporating them into your diet:

Gluten-Free Baking: Use as a wheat flour substitute in cakes, cookies, and pancakes.
Coatings: Create a flavorful, crunchy crust for fish or chicken instead of breadcrumbs.
Thickening Agent: Add to sauces, soups, and curries for a richer texture and nutty flavour.
Smoothie Booster: Enhance smoothies and shakes with extra protein, fiber, and healthy fats.
Energy Bites: Combine with dates, oats, and seeds for a quick, homemade snack.

Conclusion

Understanding how many calories are in 100g of ground almonds is important for tracking intake, but it's equally vital to appreciate their nutritional value. While high in calories, this density comes from a rich mix of protein, fiber, healthy fats, and essential micronutrients. Whether you're baking gluten-free desserts, coating a savory dish, or simply boosting a smoothie, ground almonds offer a healthy, satisfying, and nutrient-packed solution. When consumed in moderation as part of a balanced diet, they provide a delicious way to support heart health, manage weight, and enjoy a variety of culinary creations.

For a deeper dive into the health science behind almonds, consult the detailed review available in the academic journal Nutrients.

Frequently Asked Questions

A 100-gram serving of ground almonds contains approximately 605 to 633 calories, though values can vary slightly by brand.

No, they are not the same. Ground almonds are typically made from whole, un-blanched almonds with the skin on, resulting in a coarser texture. Almond flour is usually made from blanched (skinless) almonds and is ground to a much finer consistency.

Yes, ground almonds are naturally gluten-free and are an excellent alternative to wheat flour for baking and cooking, especially for those with celiac disease or gluten sensitivity.

While high in calories, ground almonds can support weight management due to their high fiber and protein content, which increases satiety and helps you feel full longer.

The high calorie count in ground almonds comes primarily from their healthy fat content. A 100g serving contains a significant amount of monounsaturated fats.

Yes, they are rich in nutrients, offering benefits such as improved heart health, better blood sugar control, support for weight management, and antioxidant protection from vitamin E.

Ground almonds are very versatile. They can be used as a gluten-free baking ingredient, a crunchy coating for meats, a thickening agent for sauces, or a nutrient booster in smoothies and energy bars.