How Many Calories Are in 110g of Cooked Chicken Breast?

October 30, 2025 •

3 min read

According to nutrition data, a 110g serving of plain, cooked, skinless chicken breast contains approximately 182 calories. This makes it an excellent source of lean protein for those monitoring their caloric intake and following a healthy nutrition diet.

Quick Summary

A 110g serving of cooked, skinless chicken breast provides approximately 182 calories, with the total varying based on cooking method, seasoning, and skin. This food is a high-protein, low-fat staple for many health-conscious diets.

Key Points

Calorie Count: A 110g serving of plain, cooked, skinless chicken breast contains approximately 182 calories.
High in Protein: Chicken breast is an excellent source of protein, crucial for muscle repair and satiety.
Lean and Low-Fat: With low fat content, it's a staple for weight management and healthy eating plans.
Cooking Method Matters: The final calorie count is heavily influenced by preparation; opt for grilling, baking, or boiling over frying.
Remove the Skin: For the lowest calorie option, always remove the skin before cooking, as it adds significant fat.
Versatile Ingredient: Its mild flavor makes it a versatile component for a variety of healthy meals.

The Calorie Count Breakdown: 110g of Cooked Chicken Breast

For anyone focusing on a balanced diet, knowing the nutritional values of your food is crucial. Plain, cooked, skinless chicken breast is a popular choice for a low-calorie, high-protein meal. A 110g serving of cooked, roasted chicken breast contains about 182 calories. This is a raw calculation for plain meat, as the final calorie count can fluctuate based on several factors, including the cooking method and added ingredients.

Factors That Influence Chicken Breast Calories

The way chicken is prepared is one of the most significant determinants of its final caloric and nutritional content. For example, a simple cooking method that adds minimal fat will keep the calorie count low, while adding oil or breading will increase it considerably.

Cooking Method: Grilling, roasting, and boiling are methods that require little to no added fat, keeping the calorie count low. Frying, on the other hand, involves cooking the chicken in oil, which significantly increases the calorie and fat content. For instance, a 100g serving of plain cooked breast is about 165 calories, while a batter-fried version is around 246 calories.
Skin Inclusion: Leaving the skin on adds a considerable amount of fat and calories. The skin contains a higher concentration of fat compared to the meat, and removing it is the easiest way to reduce the calorie count. A 100g serving of roasted skinless chicken breast has 165 calories, while the same portion with skin is about 197 calories.
Added Ingredients: Marinades, sauces, and cooking oils can introduce extra calories, sugars, and fats. While they add flavor, they also contribute to the final energy content. Opting for low-calorie marinades and minimal oil is key for calorie-conscious cooking.

Nutritional Profile of 110g Cooked Chicken Breast

Beyond just calories, chicken breast is a nutritional powerhouse, especially for its macronutrient composition. For a 110g serving of roasted, skinless chicken breast:

Protein: Offers approximately 34g of high-quality protein. As a complete protein, it contains all the essential amino acids necessary for muscle repair and growth, making it a favorite among fitness enthusiasts.
Fat: Contains about 4g of total fat, with only 1g being saturated fat. This low-fat content is why it is considered a lean protein source.
Carbohydrates: Contains zero grams of carbohydrates, making it an excellent food for low-carb and ketogenic diets.
Vitamins and Minerals: A serving provides significant amounts of B vitamins, particularly Vitamin B6 and Niacin, which are crucial for energy metabolism. It is also a good source of minerals like selenium and phosphorus.

Comparison Table: 110g Cooked Chicken Breast vs. Other Proteins

Here is a comparison of the calorie and macronutrient content for a 110g serving of common protein sources, based on plain, cooked, skinless preparation where applicable.


Food Item (110g, cooked)	Calories	Protein (g)	Fat (g)	Source
Chicken Breast	~182	~34	~4
Chicken Thigh	~230	~29	~12	Based on 100g data
Salmon Fillet	~255	~29	~15	USDA Data
Extra-Lean Ground Beef	~220	~30	~10	USDA Data

This table illustrates why chicken breast is often chosen for its high protein-to-calorie ratio, especially compared to fattier cuts like the thigh or other proteins like salmon.

Incorporating Chicken Breast into a Healthy Diet

Chicken breast is versatile and can be incorporated into countless healthy meals. Here are some tips to maximize its nutritional benefits while keeping calories in check:

Grilling and Baking: These methods are perfect for preparing chicken without adding excess fat. Season with herbs, spices, and a squeeze of lemon juice for flavor without extra calories.
Salad Topping: Add sliced, grilled chicken breast to a fresh salad with plenty of vegetables and a light vinaigrette for a complete, nutritious meal.
Stir-Fries: Incorporate cubed chicken breast into vegetable stir-fries, using minimal healthy oil like olive or coconut oil.
Meal Prep: Cook a large batch of chicken breast at the beginning of the week to have a ready source of protein for salads, wraps, and dinners.

For more detailed nutritional information, resources like the USDA FoodData Central database can provide comprehensive data on various foods.

Conclusion

For anyone asking, 'How many calories are in 110g of cooked chicken breast?', the answer is around 182 calories, assuming it's cooked without skin and excess fat. It is a fantastic source of lean protein, low in fat and free of carbohydrates. By being mindful of your cooking method and added ingredients, you can easily integrate this lean meat into a healthy, balanced diet, whether your goal is weight management, muscle building, or simply improving your overall nutrition.

Frequently Asked Questions

Yes, the cooking method significantly affects the calorie count. Grilling, boiling, and roasting add minimal extra calories, whereas frying with oil and breading can increase the calorie count substantially.

Yes, chicken breast cooked with the skin is more caloric than a skinless version because the skin contains a higher amount of fat. Removing the skin is an effective way to reduce calories.

The primary macronutrient in chicken breast is protein, making up a large percentage of its total calories. It is a source of complete protein, containing all essential amino acids.

Chicken breast is the leanest and lowest-calorie cut of chicken. Cuts like thighs and wings have higher fat content and therefore more calories.

For most individuals, 110g of chicken breast, which provides approximately 34g of protein, is a substantial portion and a good source of protein for a single meal.

Yes, chicken breast is a lean, protein-rich food that can be included in a weight loss diet daily as part of a balanced eating plan. Its high protein content can help increase satiety.

Yes, adding sauces, glazes, or marinades can add extra calories, often in the form of sugar, fat, and sodium. Be mindful of your additions to keep the meal low-calorie.

Focus on cooking methods like grilling, baking, boiling, or poaching. Use herbs, spices, and lemon juice for flavor instead of oil or sugary marinades.