How many calories are in 2 crispbreads? A comprehensive guide

December 12, 2025 •

3 min read

Two crispbreads can range from approximately 60 to 90 calories, with the exact amount heavily dependent on the brand and specific ingredients used. For health-conscious individuals, understanding how many calories are in 2 crispbreads is a key factor for mindful snacking and dietary control.

Quick Summary

The calorie count for two crispbreads varies by brand and type, generally falling between 60 and 90 calories. The total nutritional value is also affected by toppings.

Key Points

Variable Calories: Two crispbreads typically contain between 60 and 90 calories, depending on the brand and ingredients.
Toppings Add Up: The calorie content of toppings like cream cheese or peanut butter can easily exceed the calories in the crispbread itself.
High in Fiber: Whole grain crispbreads, particularly rye, are an excellent source of dietary fiber, which promotes satiety and digestive health.
Read Labels Carefully: Always check the nutrition label for the most accurate information on calorie and fiber content per serving.
Choose Whole Grain: Opting for whole grain varieties provides more nutrients and can help you feel fuller for longer.
Consider Gluten-Free: For those with sensitivities, gluten-free crispbreads are available, but check their fiber content as it can be lower.

The Crispbread Calorie Breakdown

Crispbreads are a popular staple in many diets, valued for their crunch and versatility. However, not all crispbreads are created equal, and their calorie content can vary significantly based on their ingredients. While one slice might be low in calories, two can offer a satisfying and fibrous snack. For example, two slices of Wasa Swedish Style Light Rye contain about 60 calories, whereas two slices of Ryvita Multigrain come in at around 75 calories. Knowing the specifics for your preferred brand is crucial for accurate calorie tracking.

Factors Influencing Crispbread Calories

Several factors determine the caloric value of a crispbread beyond just the brand name. The primary ingredients, such as the type of grain and the addition of seeds, play a major role. For instance, a light rye crispbread will have a different calorie density than one packed with seeds and whole grains. Furthermore, the size and thickness of the crackers can differ between manufacturers. A thicker, more substantial slice will naturally contain more calories than a very thin, airy variety.

Whole grain crispbreads, while sometimes having a slightly higher calorie count due to denser ingredients, offer significant nutritional benefits, including increased fiber, vitamins, and minerals. Studies have shown that whole grain rye crispbread can increase satiety and lead to lower overall energy intake at subsequent meals compared to refined wheat bread. This demonstrates that focusing solely on the lowest calorie option might cause you to miss out on other valuable health advantages.

Calorie Comparison: Popular Crispbread Brands

To better illustrate the differences, here is a comparison table of the calorie and fiber content for two slices of various popular crispbreads, based on nutritional information.


Brand	Crispbread Type	Calories per 2 Slices	Dietary Fiber per 2 Slices
Wasa	Swedish Style Light Rye	~60 kcal	~4g
Ryvita	Multigrain	~75 kcal	~3.6g
Wasa	Multi Grain	~90 kcal	~4g
Ryvita	Light Rye Wholegrain	~74 kcal	~3.3g
Schar	Gluten-Free	~54 kcal	~0.4g

The Impact of Toppings

While the base crispbread is a relatively low-calorie vehicle, toppings are where the calorie count can skyrocket. For example, adding two teaspoons of peanut butter (around 62 calories) or a tablespoon of cream cheese and smoked salmon (approximately 70-80 calories) can more than double the total energy intake. This is why mindful portion control is vital when adding spreads and toppings.

Delicious and Healthy Topping Ideas

Avocado and Egg: Mash half an avocado with a pinch of salt and chili flakes, then top with a sliced hard-boiled egg for healthy fats and protein.
Hummus and Cucumber: A generous schmear of hummus topped with thin slices of fresh cucumber offers fiber and a satisfying crunch.
Cottage Cheese and Berries: Low-fat cottage cheese paired with fresh mixed berries can create a delicious and protein-packed sweet treat.
Goat Cheese and Dates: Crumbled goat cheese combined with chopped dates creates a sweet and savory flavor profile.

Health Benefits of Choosing the Right Crispbread

Crispbreads, especially those made from whole grains like rye, are excellent sources of dietary fiber. This helps promote digestive health, can contribute to feelings of fullness, and supports weight management by potentially reducing overall calorie intake. For those with gluten sensitivities, gluten-free options are widely available, though they often contain less fiber than their whole-grain counterparts. The best crispbread choice is often the one that provides the most nutritional value, rather than just the lowest calories.

Conclusion

While the answer to "how many calories are in 2 crispbreads?" varies, the typical range is between 60 and 90 calories. By choosing whole grain options, you can enjoy a snack that is not only low in calories but also rich in beneficial dietary fiber. Remember to be mindful of your toppings, as these can quickly add extra calories. By being a smart snacker, crispbread can be a valuable part of a balanced and healthy diet.

For additional scientific insight into the health benefits of whole grains, particularly rye, see this publication from the National Institutes of Health: PMC4006307.

Frequently Asked Questions

Crispbreads can be a healthier, fiber-rich alternative to highly processed bread, and a single slice is typically lighter. However, volume for volume, some dense crispbreads can have a similar or higher calorie count than standard bread.

Yes, when consumed in moderation and with low-calorie toppings, crispbread can support weight management. Its high fiber content, especially in whole grain varieties, helps increase satiety and can lead to reduced overall calorie intake.

Brands like Wasa Swedish Style Light Rye and Schar Gluten-Free are among the lowest-calorie options, with two slices typically containing 60 calories or less. The lightest options are usually the thinnest and airiest.

Toppings can drastically increase the total calorie count. For example, two crispbreads with just hummus and vegetables will have far fewer calories than if topped with cheese and spreads.

Look for crispbreads made primarily from whole grains like rye, oats, and spelt. Options with added seeds such as flaxseed, sesame, and pumpkin seeds are also excellent high-fiber choices.

Not all crispbread is gluten-free. While traditional rye crispbread contains gluten, many brands, including Schar and some Wasa products, offer specifically formulated gluten-free versions.

Crispbread should be stored in an airtight container in a cool, dry place to prevent it from absorbing moisture and losing its signature crunch. Proper storage also extends its shelf life.