Calculating the Calories for Two Double Double Protein Style Burgers
For those monitoring their intake, knowing the calorie count of a fast food meal is crucial. When ordering two In-N-Out Double Double Protein Style burgers, the total calorie count is double that of a single burger. With one burger containing around 520 calories, the total for two is approximately 1,040 calories. This estimate includes the standard ingredients like two beef patties, two slices of American cheese, spread, tomato, and onion, all wrapped in a fresh lettuce bun. However, this number can vary slightly based on customizations.
What's in a Double Double Protein Style?
The Protein Style is a popular secret menu option at In-N-Out that replaces the traditional bun with a large, crisp lettuce wrap. The Double Double variant includes:
- Two 100% pure beef patties
- Two slices of American cheese
- Spread (a thousand island-style sauce)
- Lettuce
- Tomato
- Onion (fresh or grilled)
This composition significantly lowers the carbohydrate content compared to a regular Double Double, making it a favorite for those on keto or other low-carb diets. The removal of the bun, which typically accounts for a significant number of calories and carbs, is the primary reason for the nutritional difference.
Comparing In-N-Out Burger Options
To better understand how the Double Double Protein Style fits into the In-N-Out menu, consider this comparison of standard offerings. The numbers represent single-serving sizes, with some figures potentially varying based on preparation and specific add-ons.
| Item | Calories (approx.) | Carbs (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Double Double (Regular) | 670 | 41 | 39 | 34 |
| Double Double Protein Style | 520 | 11 | 39 | 33 |
| Cheeseburger Protein Style | 270 | 10 | 19 | 16 |
| Hamburger Protein Style | 200 | 8 | 14 | 12 |
As the table illustrates, opting for the Protein Style delivers a substantial calorie reduction, primarily due to the absence of the carbohydrate-heavy bun.
Customizing and Calorie Variations
While the 1,040-calorie figure for two Double Double Protein Style burgers is a solid benchmark, it's important to remember that customizations can alter the final nutritional count. Here are some factors to consider:
- Without Spread: The signature In-N-Out spread contributes a notable amount of fat and calories. Ordering your Protein Style burgers with mustard and ketchup instead of spread can reduce the calorie count.
- Animal Style: Adding 'Animal Style' to your Protein Style burger includes mustard grilled into the beef patties, extra spread, and grilled onions. This modification will increase the calorie and fat content.
- Extra Cheese: Ordering extra cheese will add approximately 70 calories and additional fat per slice.
- Removing Ingredients: Removing specific components like cheese or spread can reduce the calorie total further. For example, a Flying Dutchman, which is just two patties and two slices of cheese, is a minimal calorie option.
Tips for Enjoying Your In-N-Out Meal on a Low-Carb Diet
- Stick to Protein Style: Always opt for the lettuce-wrapped version to avoid the high-carb bun.
- Go Easy on the Sauce: The spread is a key calorie and fat contributor. Consider ordering with only mustard or ketchup to save calories.
- Consider a 'Flying Dutchman': If you're looking for the absolute lowest carb option, the Flying Dutchman is just two beef patties and two slices of cheese.
- Hold the Fries: The fries are a significant source of carbohydrates. A Double Double Protein Style is already a satisfying meal on its own.
- Customize Your Order: Don't be afraid to specify exactly what you want. In-N-Out is known for its accommodating service and secret menu options.
Conclusion
When asking "how many calories are in 2 double double protein style?", the answer is approximately 1,040, based on reliable nutritional data for a standard build. This makes it a protein-rich, low-carb meal option at In-N-Out, offering a satisfying alternative to the regular bun-based burger. By understanding the ingredients and potential customizations, you can better manage your caloric intake while still enjoying this popular fast food treat.
For more official nutrition information, visit the In-N-Out Burger Nutrition Facts Page.
