How many calories are in 6 chicken momos steamed?

November 27, 2025 •

4 min read

A plate of 6 steamed chicken momos typically contains between 220 and 270 calories, a range that can fluctuate based on size and ingredients. Understanding this can help you fit this popular snack into your dietary plan without derailing your health goals. This calorie count makes a standard plate a relatively light option compared to other street foods.

Quick Summary

A serving of 6 steamed chicken momos has approximately 220 to 270 calories, depending on size, filling composition, and preparation method. This makes them a moderately low-calorie option, especially when compared to their fried counterparts. Key factors like the ratio of chicken to dough and homemade versus street-style recipes influence the final nutritional content. They are a good source of protein but should be consumed in moderation.

Key Points

Calorie Range: Six steamed chicken momos contain approximately 220-270 calories, a moderate amount for a snack or light meal.
High Protein Source: The chicken filling makes these momos rich in protein, with around 15–18 grams per serving.
Low in Fat: Steaming is a low-fat cooking method, keeping the overall fat content at a modest 7–9 grams.
Cooking Method Matters: Steamed momos have significantly fewer calories than fried versions, which can contain nearly double the amount.
Sauce Adds Calories: While the momos themselves are relatively low-calorie, be mindful of high-fat, creamy dips that can add significant extra calories.
Control Ingredients: For a healthier option, use whole wheat flour for the wrapper and add extra vegetables to the filling.
Portion Control is Key: Despite being a lighter option, eating too many momos can still lead to excess calorie consumption.

A Closer Look at the Calorie Count

When you ask "how many calories are in 6 chicken momos steamed," the answer isn't a single fixed number, but rather a realistic range of 220 to 270 calories. This variation depends on several factors, including the size of each dumpling, the specific ratio of chicken to dough, and whether the momos are homemade or prepared commercially. The steamed preparation method is a key reason for the lower calorie count, as it avoids the substantial amount of oil used in frying.

Factors Influencing Momo Calories

Size of the momo: Larger, more generously filled momos will naturally contain more calories than smaller ones.
Dough ingredients: Most momos are made with all-purpose flour, but using a whole-wheat wrapper can reduce calories and increase fiber content.
Chicken fat content: Leaner ground chicken will result in fewer calories and less fat compared to a fattier mix.
Additional fillings: Some recipes might add other ingredients like cheese, which significantly increases the total calorie and fat count.
Homemade vs. street food: Homemade momos offer more control over ingredients, typically leading to a healthier, lower-calorie result compared to street vendor or restaurant versions, which may use fattier fillings.

Nutritional Breakdown of 6 Steamed Chicken Momos

Beyond just calories, it's beneficial to look at the overall nutritional profile of a serving of steamed chicken momos. In addition to providing energy, they offer a decent amount of protein, which is essential for muscle maintenance and satiety. The following approximate values are based on an average serving of 6 pieces:

Protein: Around 15–18 grams. The lean chicken filling is a great source of this macronutrient.
Carbohydrates: Approximately 20–25 grams. Most of this comes from the refined flour wrapper, although this can be altered.
Fat: Typically 7–9 grams. The fat content is kept low due to the steaming process.
Vitamins and Minerals: The chicken contributes B vitamins, iron, and zinc, while vegetables in the filling add other micronutrients.

Comparison: Steamed vs. Fried Momos

The cooking method is the single biggest determinant of a momo's calorie count. This table highlights the significant difference in nutritional values between steamed and fried chicken momos, based on a 6-piece serving.


Metric	Steamed Chicken Momos (6 pcs)	Fried Chicken Momos (6 pcs)
Calories	220–270 kcal	390–450 kcal
Protein	15–18 g	~18 g
Fat	7–9 g	~15 g
Carbohydrates	20–25 g	~25 g

As you can see, opting for the steamed version nearly halves the fat and calorie intake, making it the superior choice for a healthier diet. The extra oil absorption during frying is the main reason for this dramatic difference.

Tips for Healthier Momo Consumption

To enjoy momos without guilt, consider these strategies:

Use homemade sauce: Many commercially prepared dips, like mayonnaise or creamy sauces, are packed with hidden calories and sodium. A homemade tomato-chili chutney is a much healthier option.
Add vegetables to the filling: Bulk up the chicken filling with finely chopped vegetables like cabbage, carrots, or spinach to increase fiber and nutrients while reducing the caloric density.
Choose whole-wheat flour: Replacing the refined all-purpose flour (maida) with whole-wheat flour will add fiber, improve digestion, and lower the glycemic index.
Practice portion control: The key is moderation. Instead of eating a large plate, stick to a small, satisfying portion of 6 momos to keep your calorie intake in check.

Conclusion

In summary, 6 steamed chicken momos provide a moderate and relatively healthy snack or light meal, with a calorie count typically falling between 220 and 270. They offer a good source of protein while being low in fat due to the steaming process. The exact number can vary with ingredients, size, and cooking, but choosing steamed over fried is the most impactful decision for managing calories. By making mindful choices with sauces and ingredients, you can enjoy this flavorful dish as part of a balanced diet. For those interested in deeper nutritional insights, resources like Be Bodywise offer extensive articles on food calories.

How Many Calories Are in 6 Chicken Momos Steamed: Lists

Nutritional Information Breakdown

Calories: A plate of 6 steamed chicken momos contains approximately 220–270 kcal.
Protein: The chicken filling provides a high protein content of about 15–18 g.
Carbohydrates: The refined flour wrapper contributes 20–25 g of carbohydrates.
Fat: Steaming keeps the fat content low, around 7–9 g.
Sodium: Be cautious of sauces, which can significantly increase sodium levels.

Healthier Momo Practices

Opt for Steamed: Choose steamed over fried or pan-fried momos to avoid excess oil and calories.
Mind the Sauce: Stick to low-calorie, homemade dips instead of creamy, store-bought alternatives.
Increase Filling: Add more vegetables to the chicken mixture to boost fiber and micronutrients.
Modify the Wrapper: Substitute whole-wheat flour for all-purpose flour to improve the nutritional profile.
Control Portion Size: Even healthy foods require moderation; be mindful of how many momos you eat in a single sitting.

Frequently Asked Questions

One single steamed chicken momo typically contains 35 to 45 calories, although this can vary with its size and specific ingredients.

Steamed chicken momos can be a healthy part of a weight loss plan due to their low-fat content and high protein. Opting for whole-wheat wrappers and homemade low-fat sauces can make them even healthier.

Yes, fried chicken momos have substantially more calories. Frying in oil drastically increases the fat and total calorie count, often making them contain almost double the calories of steamed momos.

The size directly impacts the calorie count. Larger momos, with more filling and dough, will have a higher calorie content per piece than smaller ones.

Street vendor momos can have a higher calorie count, sometimes up to 350 kcal for 6 pieces, as vendors might use fattier fillings. Homemade momos offer control over ingredients and typically result in a lower calorie count.

Yes, steamed chicken momos are generally more calorific than steamed vegetable momos. A serving of 6 steamed veg momos is around 180–220 calories, while the chicken version is 220–270 calories.

To limit calories, avoid creamy, mayonnaise-based, or cheesy sauces. A homemade spicy tomato-chili chutney or a light soy sauce-based dip is a much lower-calorie alternative.