The Calorie Breakdown of a 90ml Brain Licker
The sour liquid candy known as Brain Licker is a favourite treat, but the exact calorie count can be a point of confusion for consumers due to differing product variations and nutritional information displayed online. Based on data from several nutritional tracking sites and retailers, a standard 90ml bottle of Brain Licker contains approximately 307 to 341 calories, with a consensus figure often centering around 307 kcal. The variation can arise from different formulas (e.g., standard vs. 'Mega') or simple rounding in nutritional data. The key takeaway is that the vast majority of these calories come from its high sugar content.
Where the Calories Come From
The ingredient list for Brain Licker reveals a straightforward composition, with the energy primarily supplied by sugars. Unlike many snacks, it contains virtually no fat or protein, making it an empty-calorie food. The main source of energy is glucose-fructose syrup, which is a key component of many sugary treats. The sour flavour that defines the candy comes from a combination of acids, such as citric acid, malic acid, and lactic acid. The final product is a concentrated dose of sugar and flavour, with a high caloric density relative to its small volume.
Ingredients in a Brain Licker
Here are the primary ingredients found in a typical Brain Licker:
- Glucose-fructose syrup (corn syrup)
- Water
- Acids (Citric acid, Lactic acid, Malic acid)
- Flavourings
- Colours (e.g., E133, E163)
- Preservatives (e.g., E202, E211)
Brain Licker vs. Other Sweets: A Comparison Table
To put the 90ml Brain Licker's nutritional profile into perspective, here is a comparison with other common sweets. Nutritional data can vary slightly depending on the brand and product variation, but these figures offer a general comparison.
| Item | Serving Size | Approximate Calories (kcal) | Approximate Sugar (g) |
|---|---|---|---|
| 90ml Brain Licker | 90ml bottle | ~307 kcal | ~42-45 g |
| Small Chocolate Bar | 45g bar | ~220 kcal | ~23 g |
| Gummy Bears | 28g (small handful) | ~100 kcal | ~18 g |
| Fizzy Drink | 330ml can | ~140 kcal | ~35 g |
As the table illustrates, the concentrated nature of the Brain Licker liquid candy results in a very high sugar and calorie count for its size. For instance, a single 90ml bottle contains more sugar than a standard can of fizzy drink.
How Brain Licker Fits into a Balanced Diet
For those who enjoy a Brain Licker, understanding its nutritional impact is key to making informed dietary choices. Given its high sugar content and lack of other nutrients, it is best enjoyed as an occasional treat rather than a regular snack. High sugar intake can contribute to various health issues, including weight gain and dental problems, so moderation is essential. Many health professionals recommend that sugary items be consumed sparingly and ideally not on an empty stomach to avoid a significant spike in blood sugar levels. For more nutritional information, you can check product details on supplier websites like Musgrave MarketPlace, but always remember to read the label of the specific product you purchase.
In summary, while a Brain Licker is a fun and intensely flavoured candy experience, its nutritional profile is typical of a high-sugar confection. A full 90ml bottle delivers a considerable amount of calories and sugar, so responsible consumption is advised. Enjoying it in moderation can prevent it from negatively impacting your overall health and dietary goals.
