Understanding the Bean and Cheese Burrito at Del Taco
The bean and cheese burrito is a classic and affordable staple on the Del Taco menu. It's often seen as a simpler, more vegetarian-friendly option compared to burritos loaded with meat and extra ingredients. However, the caloric content can vary depending on the size and sauce selection, which is important for anyone tracking their nutritional intake.
The core ingredients of Del Taco's bean and cheese burrito include slow-cooked, lard-free beans, grated cheddar cheese, and either mild red or spicy green sauce, all wrapped in a warm flour tortilla. Del Taco takes pride in its beans, cooking over 17,000 pounds daily from scratch. This commitment to fresh ingredients adds to the appeal of this simple yet satisfying menu item.
Caloric and Nutritional Breakdown by Size
Del Taco offers the bean and cheese burrito in a couple of sizes, with slight variations in ingredients and, therefore, nutritional value. Here is a closer look at the different options available, based on published nutrition data.
- Value Bean & Cheese Burrito: This smaller, more budget-friendly option is perfect for a light snack. It typically contains around 310-320 calories, depending on the sauce. Its lower calorie count makes it a good choice for a smaller meal or a side.
- 1/2 lb. Bean & Cheese Burrito: The larger, standard offering is a more substantial meal. Nutrition data shows the 1/2 lb. version can have around 450-460 calories, again depending on whether it's prepared with green or red sauce. This size provides a good balance of protein and fiber for a single menu item.
- Deluxe 1/2 lb. Bean & Cheese Burrito: For those who want more, the Deluxe version adds extra ingredients like sour cream and tomatoes, pushing the calorie count slightly higher to around 490 calories. The addition of these toppings also impacts the fat and sodium content.
Comparing Del Taco's Bean and Cheese Burritos
To help you decide which burrito best fits your dietary goals, here is a comparison of the key nutritional metrics.
| Feature | Value Bean & Cheese Burrito | 1/2 lb. Bean & Cheese Burrito | Deluxe 1/2 lb. Bean & Cheese Burrito |
|---|---|---|---|
| Calories | ~310-320 | ~450-460 | ~490 |
| Carbohydrates | ~44-45g | ~68-70g | N/A (higher than standard) |
| Protein | ~14g | ~19-21g | N/A (higher than standard) |
| Fat | ~8g | ~10g | N/A (higher due to sour cream) |
| Dietary Fiber | ~7g | ~12-13g | N/A (higher than standard) |
| Sodium | ~790-810mg | ~1180-1250mg | N/A (higher due to toppings) |
How to Customize Your Order for Better Nutrition
For those looking to manage their caloric or sodium intake, customizing your order is a great strategy at Del Taco. Here are a few tips:
- Modify your sauce: Both red and green sauces contribute minimal calories, but swapping a heavier, creamier sauce for one of these can help manage overall caloric load.
- Go "off menu": While not a direct bean and cheese modification, choosing tacos over burritos is a proven way to reduce calories. For example, a Carne Asada Steak Street Taco is only 120 calories.
- Limit extras: Be mindful of optional add-ons. Adding sour cream, guacamole, or extra cheese can quickly increase the total calorie and fat content.
- Ask for light cheese: Simply requesting less cheese can significantly reduce the total fat and calorie count without sacrificing much of the flavor. Since Del Taco grates millions of pounds of cheese annually, they have plenty on hand to accommodate this request.
Conclusion
In summary, the number of calories in a Del Taco bean and cheese burrito varies based on the size and sauce. The smaller Value size is the lowest-calorie option, clocking in at around 310-320 calories, while the larger 1/2 lb. version contains approximately 450-460 calories. By understanding these differences and using customization tips, you can make smarter choices while still enjoying this popular fast-food item. Del Taco provides transparent nutrition information, empowering customers to align their choices with their personal dietary needs, whether they are calorie counting or just curious.
For the most current and comprehensive nutritional data, always check the official Del Taco website or their in-store nutrition guides, as menu items and formulations can change over time.
Frequently Asked Questions
1. Are Del Taco's beans vegetarian? Yes, Del Taco proudly states that its beans are slow-cooked from scratch daily and are lard-free, making them suitable for vegetarians.
2. Is the bean and cheese burrito a healthy option? While it's not a health food, it is a decent source of protein and dietary fiber, especially for a fast-food item. Its healthiness depends on your overall diet and the specific version you order, with the Value burrito being a lighter choice.
3. How does the caloric content compare to a bean burrito from Taco Bell? At 350 calories, the Taco Bell Bean Burrito is slightly lower in calories than the standard Del Taco 1/2 lb. bean and cheese, which is closer to 460 calories. However, the exact nutrition facts may differ depending on the specific ingredients and preparation.
4. Is the bean and cheese burrito high in sodium? Yes, the Del Taco bean and cheese burrito, especially the larger sizes, can be high in sodium, with the 1/2 lb. version containing over 1180mg. It's wise to be mindful of this, especially if you are on a sodium-restricted diet.
5. Does Del Taco have other vegetarian options? Yes, Del Taco offers several vegetarian options beyond the bean and cheese burrito, including their 8 Layer Burrito and various meat-free tacos and salads. Their beans and rice are both vegetarian.
6. Can I add guacamole to my bean and cheese burrito? Yes, you can add guacamole to your bean and cheese burrito. While delicious, keep in mind that adding extras like guacamole or sour cream will increase the overall calorie and fat content.
7. How can I lower the calories in my bean and cheese burrito? To reduce calories, opt for the smaller Value Bean & Cheese Burrito, ask for light cheese, or skip extras like sour cream. Combining these options is the most effective approach.
