Understanding the Calorie Count of Aidells Chicken & Apple Sausage
The most common variety of chicken apple sausage found at Costco is the Aidells brand, often available in a large, multi-pound package. Based on the nutritional information provided by Aidells, one standard link (85g) contains 170 calories. It is important to note that calorie counts can vary slightly between different product versions, such as the organic or mini versions, which are sometimes also available in stores or online. A standard 85g serving provides a balanced macronutrient profile that makes it a popular choice for quick, high-protein meals.
A Deeper Dive into the Nutritional Facts
Beyond just the calorie count, the Aidells chicken and apple sausage offers a comprehensive nutritional profile. For one standard link (85g), the key facts are as follows:
- Total Fat: 11g (17% of Daily Value)
- Saturated Fat: 3.5g (18% of Daily Value)
- Cholesterol: 75mg (25% of Daily Value)
- Sodium: 660mg (28% of Daily Value)
- Total Carbohydrates: 4g (1% of Daily Value)
- Dietary Fiber: 1g (4% of Daily Value)
- Total Sugars: 3g
- Protein: 13g
This breakdown shows that while it's a good source of protein, it is also relatively high in sodium and saturated fat for a single serving. These are important factors to consider when incorporating it into a balanced meal plan, especially for those monitoring their intake of these specific nutrients.
Key Ingredients and Product Characteristics
One reason for the popularity of Aidells sausage is its commitment to natural ingredients. The brand boasts that its products are minimally processed and contain no artificial ingredients or added nitrites/nitrates (except for those naturally occurring in celery powder). The primary ingredients in the chicken and apple variety are:
- Chicken
- Dried Apples
- Fruit Juice Concentrate (Apple, Pineapple, Pear and Peach)
- Salt
- Spices
- Celery Powder
- Sea Salt
- Stuffed in a natural pork casing
This gluten-free sausage is made from chicken raised without antibiotics, making it a conscious choice for many consumers.
Comparison of Different Aidells Chicken Apple Sausage Varieties
For those who have seen different Aidells products at Costco or other retailers, it can be useful to see how their nutritional values stack up. The following table provides a comparison of the standard, organic, and mini versions based on available data:
| Nutritional Aspect | Aidells Standard Link | Aidells Organic Link | Aidells Mini Links (5 links) |
|---|---|---|---|
| Calories | 170 | 170 | 100 |
| Protein | 13g | 13g | 8g |
| Total Fat | 12g | 13g | 8g |
| Sodium | 690mg | 610mg | 370mg |
Note: Nutritional information can change, always check the product packaging for the most current data.
How to Pair Costco's Chicken Apple Sausage for a Healthy Meal
Despite its sodium content, Aidells chicken and apple sausage can be a great component of a healthy meal when paired correctly. Its high protein content provides a filling base, while the sweetness from the apple makes it versatile. Here are some suggestions:
- For breakfast: Pair with scrambled eggs and a handful of spinach. Add a small serving of roasted sweet potatoes for complex carbohydrates.
- For lunch: Slice the sausage and add it to a salad filled with mixed greens, chopped cucumber, and a light vinaigrette to balance the savory flavor.
- For dinner: Serve with a generous portion of steamed vegetables like broccoli or bell peppers and a side of quinoa or brown rice. This helps to offset the sodium and increase fiber intake.
Conclusion
For shoppers at Costco, the Aidells chicken apple sausage is a convenient, flavorful option with a calorie count of 170 per link for the most common version. While its nutritional profile includes a good amount of protein, its sodium and fat content should be considered, especially for those with dietary restrictions. By pairing it with nutrient-dense foods like fresh vegetables, whole grains, and a modest amount of healthy fats, you can enjoy this versatile sausage while maintaining a balanced diet. Always check the packaging for the most current nutritional facts for any specific product version. For more information on the Aidells brand, visit their official website.
