How Many Calories in a Co-op Jam Doughnut?
Determining the exact calorie count for a Co-op jam doughnut can vary based on the specific product, as the supermarket offers different pack sizes. For instance, the nutritional information for a 4-pack of jam ball doughnuts differs from that of a 5-pack. It is important to check the product labelling for the most accurate information, but we have collated data from official sources to provide a clear picture.
Co-op 4 Jam Ball Doughnuts
A single jam ball doughnut from a Co-op 4-pack contains approximately 242-249 calories, depending on the exact weight and manufacturing batch. These doughnuts are often slightly larger, which accounts for the higher calorie count compared to the 5-pack version. Beyond the calories, the nutritional breakdown includes 8.8-9.1g of fat per doughnut, with about 4.3-4.5g being saturated fat. Carbohydrates are around 36-37g, of which 14g are sugars. This makes them a high-sugar and high-fat snack, best enjoyed in moderation.
Co-op 5 Jam Ball Doughnuts
For those looking for a slightly smaller treat, a jam ball doughnut from a Co-op 5-pack is a lower-calorie option, coming in at approximately 171 calories per doughnut. The smaller size directly impacts the overall nutritional values. Each doughnut contains about 5.2g of fat (2.8g saturates), 27g of carbohydrates (10g sugars), and 3.6g of protein. This version contains less fat and sugar than its larger counterpart, but still contributes significantly to daily sugar intake.
Factors Influencing Doughnut Calories
Several factors contribute to the total calories in a jam doughnut:
- Frying Process: Doughnuts are typically deep-fried, and the amount of oil absorbed during this process is a major source of fat and calories. The size and type of doughnut can affect oil absorption.
- Sugar Content: The dough itself contains sugar, and the jam filling is another significant source of sugar. Some doughnuts are also dusted with extra sugar, further increasing the calorie count.
- Ingredients: The specific recipe, including the type of flour and whether additional emulsifiers or flavourings are used, can slightly alter the nutritional profile.
- Size and Weight: As seen with the Co-op 4-pack vs. 5-pack, the overall size of the doughnut is a primary determinant of its calorie and nutrient content.
How Co-op Doughnuts Compare to Other Brands
To put the Co-op doughnuts into perspective, here is a comparison with similar products from other major supermarkets. Note that portion sizes may vary.
| Feature | Co-op 4-Pack Jam Doughnut | Co-op 5-Pack Jam Doughnut | Tesco 5 Jam Doughnuts | Greggs Jam Doughnut |
|---|---|---|---|---|
| Calories | ~249 kcal | ~171 kcal | ~246 kcal | ~245 kcal |
| Fat | ~9.1g | ~5.2g | ~8.3g | ~8.1g |
| Saturates | ~4.5g | ~2.8g | ~4.3g | ~3.5g |
| Carbs | ~37g | ~27g | ~38.2g | ~38g |
| Sugars | ~14g | ~10g | ~16g | ~15g |
| Protein | ~4g | ~3.6g | ~4.4g | ~4.5g |
From the table, it is clear that while all options are high in calories, the Co-op 5-pack offers the lowest calorie count per doughnut. The larger Co-op 4-pack, Tesco, and Greggs doughnuts are all very similar in their nutritional profile.
Ways to Enjoy Your Doughnut Responsibly
If you enjoy a jam doughnut, there are ways to incorporate it into a balanced diet without excess guilt. Health experts suggest consuming such treats in moderation. Here are some strategies:
- Portion Control: The smaller 5-pack version is an obvious choice for reducing calorie intake.
- Meal Timing: Enjoy your doughnut as a post-workout treat when your body is more likely to use the sugar and carbs for energy.
- Pair with Protein: To help slow down the absorption of sugar and promote a feeling of fullness, pair your sweet treat with a protein source, such as a handful of nuts or a small yogurt.
- Increase Activity: Counterbalance a high-calorie treat with increased physical activity later in the day. A brisk walk or a short jog can help burn off the extra calories.
- Make Healthy Swaps: Consider healthier baked doughnut alternatives or fruit-based desserts to satisfy your sweet cravings most of the time, saving the fried doughnut for special occasions.
Conclusion
In summary, the number of calories in a Co-op jam doughnut depends on the specific product, with the 4-pack version containing roughly 249 kcal and the 5-pack version containing around 171 kcal per doughnut. Both are high in sugar and fat, but a smaller portion size allows for more responsible consumption. By understanding the nutritional data and making mindful choices, it is possible to enjoy a treat like a jam doughnut as part of a balanced and healthy lifestyle. Always check the latest packaging for the most accurate and up-to-date nutritional information. For more information on Co-op's bakery products, you can visit their website here.
