How many calories are in a Cracker Barrel cornbread muffin?

December 5, 2025 •

2 min read

A single Cracker Barrel cornbread muffin contains about 210 calories. These warm, southern-style muffins are a favorite side dish for many patrons, but understanding their nutritional composition is key for those tracking their caloric intake or adhering to a specific diet.

Quick Summary

A detailed analysis of the Cracker Barrel cornbread muffin's nutritional content, including its calorie count, macronutrient distribution, and other key dietary information for informed dining decisions.

Key Points

Calorie Count: A single Cracker Barrel cornbread muffin contains about 210 calories.
Macronutrient Profile: Each muffin has 11g of total fat, 24g of carbs, and 4g of protein.
High Sodium Content: A key nutritional detail is the 510mg of sodium per muffin, which is over 20% of the daily value.
Buttered vs. Plain: The calorie and fat content increase significantly with the addition of butter.
Comparative Nutrition: The cornbread muffin is more calorie-dense than a single Cracker Barrel biscuit or a slice of toast.
Modification Strategies: You can reduce the calorie impact by skipping the butter or balancing your meal with lower-calorie sides.

Cracker Barrel Cornbread Muffin: The Calorie Breakdown

The Cracker Barrel Old Country Store is famous for its classic, homestyle Southern cooking, and the complimentary cornbread muffins are a staple of the dining experience. One cornbread muffin has around 210 calories. Slight discrepancies in calorie counts may exist, though 210 calories is the most consistent figure.

The Full Nutritional Profile of a Cornbread Muffin

Here is a breakdown based on the 210-calorie serving:

Total Fat: 11 grams, which accounts for 17% of the recommended daily value based on a 2,000-calorie diet.
Saturated Fat: 3 grams, representing 15% of the daily value.
Cholesterol: 30 milligrams, which is 10% of the recommended daily value.
Sodium: 510 milligrams, a significant amount that equals 21% of the daily value.
Total Carbohydrate: 24 grams, or 8% of the daily value.
Dietary Fiber: 4 grams, a notable amount that offers 16% of the daily value.
Sugars: 2 grams.
Protein: 4 grams.

Adding butter will increase the total calorie, fat, and sodium content. A single pat of butter can add an extra 35-110 calories, depending on the size and type.

Comparing the Cornbread Muffin to Other Breads

Here's a comparison to other popular bread options.


Item	Calories	Total Fat	Sodium	Dietary Fiber
Cracker Barrel Cornbread Muffin (1)	210	11g	510mg	4g
Cracker Barrel Biscuit (1)	140	N/A	N/A	N/A
Sourdough Toast (1 slice)	110	N/A	N/A	N/A
Hashbrown Casserole (1 side)	190	N/A	N/A	N/A
Generic Homemade Cornbread (1 muffin)	~180-220	Varies	Varies	Varies

The cornbread muffin is higher in calories and sodium than a single biscuit or slice of toast. However, it also offers more dietary fiber. Patrons should consider their total meal to understand the full impact on their daily nutritional goals.

The Role of the Muffin in Your Meal

A single cornbread muffin can be a part of a balanced meal. The key is moderation and considering the nutritional density of the other components of your meal. The muffin's combination of carbohydrates and fats provides a good energy boost. However, it is the relatively high sodium content that merits particular attention. One muffin contains over 20% of the daily recommended intake.

Ways to Modify Your Cracker Barrel Meal

Consider a smaller portion.
Go easy on the butter.
Balance your sides.
Share with a companion.
Make smart substitutions.

Conclusion: Making an Informed Choice

A Cracker Barrel cornbread muffin contains approximately 210 calories and a moderate amount of fat and carbohydrates, along with a notable level of sodium. By understanding the nutritional facts, you can make an informed decision and still savor this classic Southern treat without derailing your health goals. Balancing your meal and making smart side-dish choices is the most effective strategy for enjoying a fulfilling and health-conscious meal at Cracker Barrel. For more comprehensive details on Cracker Barrel's menu, explore external nutritional databases like those found on sites such as MyFoodDiary.

Frequently Asked Questions

Each cornbread muffin from Cracker Barrel contains 24 grams of total carbohydrates.

There are approximately 510 milligrams of sodium in a single Cracker Barrel cornbread muffin.

Yes, with 4 grams of dietary fiber per muffin, they contribute a decent amount toward your daily fiber intake.

A cornbread muffin has 210 calories, while the standard cornbread slice or square may have a slightly different count.

The easiest way to reduce the calorie count is to avoid adding extra butter.

Generally, restaurant chains have standardized recipes to ensure consistency, but minor variations in preparation or ingredient sourcing can cause slight differences in nutritional values.

Official nutritional information is often available on the Cracker Barrel website or through reputable third-party nutrition tracking websites that source their data from the restaurant.

Cracker Barrel cornbread muffins are made with eggs and milk, so they are not vegan. Based on common ingredients, they are typically considered vegetarian.