How many calories are in a crispy mini?

November 8, 2025 •

3 min read

A single large Quaker Crispy Mini rice cake can have as few as 45 calories, but the total count can vary significantly depending on the flavor and product. Discover exactly how many calories are in a crispy mini and what factors influence its nutritional content.

Quick Summary

The calorie count for a crispy mini varies based on the product, flavor, and serving size, ranging from around 45 to 90 calories per serving for most Quaker varieties. It's crucial to check specific nutritional labels.

Key Points

Variable Calories: Calories depend on the specific brand and flavor, ranging from 45 to over 80 calories per serving for most 'Crispy Mini' products.
Serving Size Matters: Always check the nutrition label for the specific serving size, as it can differ (e.g., one large cake versus a 15g portion of rice chips).
Two Product Types: 'Crispy Minis' can refer to Quaker rice snacks or Weetabix cereal, which have completely different nutritional values and ingredients.
Enhance with Protein and Fiber: Since Crispy Minis are low in protein and fiber, pairing them with toppings like nut butter or hummus can make them a more balanced and satisfying snack.
Ingredient Awareness: Some flavored versions may contain milk or other allergens, so reading the full ingredient list is important.

The question of how many calories are in a crispy mini is not as simple as it seems, as the answer depends on which product you are referencing. While Quaker offers a line of Crispy Minis (rice cakes and chips) with a variety of flavors, there is also the Weetabix brand of Crispy Minis (cereal). The calorie count can range significantly between these brands and even between flavors within the same product line.

Quaker Crispy Minis Calories by Product and Flavor

Quaker's Crispy Minis are available as large rice cakes and smaller rice chips, with different nutritional values. The following table provides a breakdown based on typical serving sizes:


Product	Flavor	Serving Size	Approximate Calories	Other Key Nutrients
Large Rice Cakes	White Cheddar	1 cake (11g)	45	1g Fat, 1g Protein
Large Rice Cakes	Caramel Corn	1 cake (13g)	50	0g Fat, 1g Protein
Large Rice Cakes	Everything	1 cake (12g)	50	1.5g Fat, 1g Protein
Rice Chips	Cheddar	15g serving	70	1g Protein, 190mg Sodium
Rice Chips	Ketchup	15g serving	70	1g Protein, 110mg Sodium
Rice Chips	Magic Masala	15g serving	70	1g Protein, 105mg Sodium
Rice Chips	Crunchy Dill	15g serving	80	1g Protein, 140mg Sodium
Rice Chips	All Dressed	15g serving	N/A (Similar to other chips)	Contains milk, corn, rice

It is important to note that the serving size for the large rice cakes is typically just one cake, while for the smaller rice chips, it's a 15g portion, which often contains multiple pieces. This distinction is crucial for calorie counting, as snacking on several rice chips can quickly increase your intake.

Weetabix Crispy Minis: A Cereal Snack

While less common in some regions, Weetabix also produces a product called Crispy Minis, which is a cereal snack. This is a entirely different product from the Quaker rice cakes and has its own nutritional profile. For example, Weetabix Crispy Minis with Fruit & Nut contain 151 kcal per 40g serving, with a higher sugar content than many Quaker varieties. The ingredients and overall nutritional composition are designed for a breakfast cereal rather than a light, savory snack, which is a key distinction for anyone counting calories or managing their diet.

Nutritional Considerations and Comparison

Compared to many traditional fried potato chips, Crispy Minis are often lower in fat and overall calories. For instance, a typical 28g serving of some baked potato chips is around 120 calories, significantly more than a 15g serving of Crispy Mini rice chips. However, rice cakes and chips are often low in protein and fiber, which are important for satiety.

How to Elevate the Nutritional Value of Your Crispy Mini

Since rice cakes are mostly simple carbohydrates, eating them alone can cause a rapid spike in blood sugar. Nutrition experts recommend pairing them with a source of protein and fiber to slow down digestion and provide more sustained energy.

Here is a list of healthy topping ideas:

Nut butter: A tablespoon of peanut or almond butter adds healthy fats and protein.
Hummus: A smear of hummus provides fiber and protein, making for a savory snack.
Avocado: Mashed avocado offers healthy fats and a creamy texture.
Low-fat cottage cheese: A dollop can boost the protein content and add creaminess.
Smoked salmon: Paired with cream cheese or avocado for a more substantial snack.

Healthy Snack Alternatives

If you're looking for different crunchy snack options with more nutritional density, consider these alternatives:

Roasted chickpeas: High in protein and fiber, and customizable with various seasonings.
Baked vegetable chips: Made from kale, sweet potato, or beets, these can offer more vitamins.
Nuts and seeds: A handful of almonds or sunflower seeds provides protein, fiber, and healthy fats.
Air-popped popcorn: When made with minimal oil, popcorn is a high-fiber, low-calorie alternative.

Conclusion: Read the Label

The number of calories in a crispy mini is not uniform and depends on the specific brand, product type, and flavor. For Quaker rice products, calorie counts can range from 45 to 80+ calories per serving, while the Weetabix cereal equivalent has a different nutritional profile entirely. While Crispy Minis can be a lower-calorie alternative to some snacks, it is vital to check the label for serving size, calories, and ingredients. For a more balanced snack, consider pairing them with a source of protein and fiber or exploring other healthy alternatives like roasted chickpeas or nuts.

Frequently Asked Questions

Many Quaker Crispy Minis products, especially those made with brown rice, are explicitly labeled as gluten-free. However, it is always best to check the product packaging to be certain, as some seasonings could contain other ingredients.

The calorie count varies by flavor and product type. For example, a large White Cheddar rice cake is 45 calories, while a serving of Cheddar rice chips is 70 calories.

Crispy Minis can be part of a healthy diet, particularly as a lower-fat alternative to potato chips. However, they are low in protein and fiber. For a more balanced snack, they should be paired with a nutritious topping like nut butter or avocado.

Quaker Crispy Minis are savory or sweet rice cakes and chips. Weetabix Crispy Minis are a cereal product made from wheat. They are different products with distinct ingredients and nutritional values.

No, calorie counts vary depending on the flavor and product. For instance, a Caramel Corn large rice cake has 50 calories per cake, whereas a White Cheddar rice cake has 45 calories. Check the nutrition facts for each specific flavor.

You can add protein, fiber, and healthy fats by topping rice cakes with options like mashed avocado, peanut butter, hummus, smoked salmon, or low-fat cottage cheese.

Crispy Minis are generally lower in fat and calories than standard fried potato chips. However, their nutritional profile is limited, so for the most balanced snack, it is beneficial to pair them with protein and fiber.