Giant #11 Country Club Calories by Bread Type
The giant number 11 from Jimmy Johns, officially known as the Giant Country Club sandwich, is a large sub featuring hand-sliced turkey breast, smoked ham, provolone cheese, lettuce, tomato, and mayo. The total calorie count is heavily influenced by the type of bread you choose. The standard giant size is a massive 16-inch sub, which is significantly larger and more caloric than the regular 8-inch version. Understanding the specific bread options is key to accurately calculating your intake.
The nutritional information for the 16" Giant on 9-grain wheat bread reveals a calorie count of 1630, making it one of the most calorie-dense items on the menu. This bread is a large component of the sandwich and contributes substantially to the overall macros. For those seeking alternatives, it's worth noting how much the bread alone contributes to the total.
Breaking Down the Calories: What's in a Giant #11?
The bulk of the calories in a giant number 11 comes from the combination of meats, cheese, bread, and mayonnaise. A nutritional breakdown of the sandwich on 9-grain wheat provides a clear picture:
- Total Fat: 80g
- Carbohydrates: 144g
- Protein: 102g
- Sodium: 4080mg
These numbers illustrate that while the sandwich is high in protein, it is also very high in total fat, carbohydrates, and notably, sodium. For someone on a standard 2,000 calorie diet, this single sandwich accounts for a substantial portion of their daily allowance across the board.
Customizing Your Order for Lower Calories
Fortunately, it's possible to enjoy the flavors of the Giant Country Club while reducing the caloric impact. Here are some strategies for building a lighter version of the sandwich:
- Choose the smaller size: Opt for the 8-inch French bread version instead of the Giant. This choice alone cuts the calories to 780, nearly halving the meal's caloric load.
- Use the Unwich option: Requesting the sandwich as an "Unwich"—wrapped in lettuce instead of bread—dramatically lowers the carbohydrate and calorie count. This is one of the most effective ways to reduce calories at Jimmy John's.
- Hold the mayo: Mayonnaise is a significant source of fat and calories. Skipping the mayo or asking for a lighter portion can make a big difference. The Giant #11 with mayo includes a considerable amount of additional calories.
- Add veggies: Increase the nutritional value and volume with additional freebie veggies like onions, cucumbers, or peppers. This adds crunch and nutrients without significant calories.
Comparison Table: Giant #11 vs. Other Options
To put the Giant #11's calories into perspective, here is a comparison with other popular choices from Jimmy John's menu. Values are approximate and based on standard preparations, with the Giant #11 on 9-grain wheat bread.
| Sandwich | Size | Approximate Calories | Key Difference |
|---|---|---|---|
| Giant #11 Country Club | 16" Sub | 1630 | Turkey, Ham, Provolone on 9-Grain Wheat |
| Giant #10 Hunter's Club | 16" Sub | 1650 | Double Roast Beef & Provolone |
| Regular #11 Country Club | 8" Sub | 780 | Same ingredients, smaller French bread |
| Regular #4 Turkey Tom | 8" Sub | 510 | Turkey only, no cheese or ham |
| Unwich #11 Country Club | Lettuce Wrap | ~700 | Lettuce wrap version removes all bread calories |
This table highlights the impact of both sandwich size and bread choice on the overall calorie content. The Giant #11 is a formidable meal, comparable to other large subs on the menu, and much more calorie-dense than its regular-sized counterpart.
Conclusion
The total number of calories in a giant number 11 from Jimmy Johns is 1630, specifically for the 16-inch version served on 9-grain wheat bread. The sandwich, a popular choice known as the Country Club, contains a high amount of protein, carbs, and fat, making it a substantial meal. However, patrons can easily manage their caloric intake by opting for a smaller size, choosing a lettuce wrap (Unwich), or removing calorie-dense condiments like mayonnaise. Being aware of the nutritional details allows for a more mindful dining experience, ensuring that your meal choice aligns with your dietary goals. For further information, consult the official Jimmy John's nutrition facts page.
Key Factors Influencing Calorie Count
- Bread Choice: The type and size of the bread greatly affect the total number of calories.
- Size: A Giant (16-inch) sandwich contains significantly more calories than the Regular (8-inch) or Little John sizes.
- Condiments: Adding or removing items like mayonnaise can alter the calorie count by hundreds.
- Cheese: The provolone cheese adds fat and calories to the sandwich.
- Protein: The generous portions of turkey and ham contribute to a high protein count but also add calories.
- Customization: Ordering the sandwich as an Unwich (lettuce wrap) is the most impactful way to reduce calories.
- Additional Items: The total calorie count does not include any sides or drinks you might order.
Making a Healthier Choice
For those watching their calorie intake, it's wise to consider alternatives or modifications. Choosing the regular size on 8-inch French bread is an immediate calorie-saving step. The Unwich is an excellent low-carb and low-calorie option for those seeking the fillings without the bread. Controlling condiments is another simple and effective strategy. By making small adjustments, you can still enjoy your favorite Jimmy John's sandwich while keeping your health goals in mind.
