How many calories are in a Honey Baked Ham classic sandwich?

November 26, 2025 •

3 min read

According to nutritional data, a Honey Baked Ham classic sandwich contains approximately 610-620 calories. This sweet and savory sandwich is a popular lunch choice, but understanding its full nutritional profile, including fat, carbohydrates, and protein, is key for managing your dietary intake.

Quick Summary

An analysis of the Honey Baked Ham classic sandwich reveals its caloric content, as well as the fat, carbohydrate, and protein distribution. The total calorie count is influenced by the signature glaze, honey mustard, and other ingredients, making it a substantial meal.

Key Points

High Caloric Content: The Honey Baked Ham classic sandwich contains approximately 610-620 calories.
Balanced Macronutrients: Calories are split between high fat (approx. 38g), moderate carbohydrates (approx. 42-45g), and a substantial amount of protein (approx. 27-29g).
High Sodium Level: The sandwich has a very high sodium content, around 1,510-1,560 mg, which is a major health consideration.
Significant Sugar Contribution: The ham's signature glaze and honey mustard contribute a high sugar count of 21-23 grams.
High in Saturated Fat: The sandwich is rich in fat, particularly saturated fat (14-15g), from the ham, cheese, and condiments.
Homemade Alternatives: A lighter version can be created at home using lean ham, whole-wheat bread, and reduced-fat condiments to lower calories, fat, and sodium.

Understanding the Caloric Content of a Honey Baked Ham Classic Sandwich

A Honey Baked Ham classic sandwich typically contains between 610 and 620 calories, depending on the specific ingredients and portion size at the time of order. This total caloric load is derived from a combination of the signature spiral-sliced ham, special honey mustard, Swiss cheese, lettuce, and tomato, all served on a roll or bread. To make informed dietary choices, it is helpful to break down where these calories come from, examining the macronutrient distribution of fats, carbohydrates, and protein.

Macronutrient Breakdown

The total calories in the classic sandwich are composed of a significant amount of fat, a moderate amount of carbohydrates, and a healthy dose of protein. A typical breakdown includes:

Total Fat: Roughly 38 grams, which can account for over half of the total calories. A large portion of this is saturated fat, with estimates around 14-15 grams. This comes from the ham itself, any added spreads, and the cheese.
Carbohydrates: Approximately 42-45 grams, primarily from the bread or roll, with a notable amount of sugar, around 21-23 grams, from the ham's honey glaze and the honey mustard.
Protein: About 27-29 grams, which is a substantial amount and comes predominantly from the slices of ham.

Sodium Content and Other Considerations

Beyond calories, other nutritional factors are important for health-conscious consumers. The sodium level in a single Honey Baked Ham classic sandwich is particularly high, with reports ranging from 1,510 to 1,560 milligrams. This represents a significant percentage of the average person's recommended daily sodium intake, making it a point of consideration for those managing blood pressure or fluid retention.

Sodium: The high sodium content is primarily from the cured ham, cheese, and condiments. For individuals on low-sodium diets, this is an important metric to be aware of.
Sugar: The distinctive sweetness of the sandwich comes from the high sugar content, mostly from the honey glaze on the ham. While delicious, this contributes to the carbohydrate count and overall calories.
Cholesterol: The sandwich also contains a moderate amount of cholesterol, typically around 110-115 mg.

Comparison Table: Classic Sandwich vs. Other Honey Baked Ham Options

To provide context, here is a comparison of the Classic Ham Sandwich with other menu items, though variations may occur based on the exact build and location:


Sandwich Option	Approximate Calories	Approximate Protein	Approximate Sodium
Classic Ham Sandwich	610-620 kcal	27-29 g	1510-1560 mg
Classic Smoked Turkey Sandwich	610 kcal	35 g	1780 mg
Ham & Turkey Pesto Sandwich	600 kcal	Not Specified	Not Specified
Smoked Turkey Salad Sandwich	730 kcal	Not Specified	Not Specified
Tavern Club Sandwich	820 kcal	Not Specified	Not Specified

Note: Nutritional information can vary. Always check with the official source for the most up-to-date data.

How to Create a Lighter Version at Home

For those seeking a lower-calorie alternative, making a version at home allows for significant control over the ingredients. A homemade option can be just as delicious while addressing concerns about fat, sodium, and sugar.

Here are some tips for a lighter, homemade Honey Baked Ham classic sandwich:

Use thinner slices of lean ham instead of the spiral-cut version.
Opt for whole-wheat or lower-calorie bread or a light bun.
Reduce the amount of cheese or use a reduced-fat variety.
Make your own lightened honey mustard using Greek yogurt or a reduced-fat mayonnaise base.
Pile on fresh vegetables like extra lettuce, tomato, or cucumber for added volume and nutrients without the extra calories.

Conclusion

The Honey Baked Ham classic sandwich is a satisfying and flavorful meal, but its calorie count, typically in the low 600s, is noteworthy. With a high fat content and significant sodium level, it's a dish best enjoyed in moderation. By understanding the nutritional breakdown, consumers can make informed decisions or opt for a homemade version that offers a lighter, yet still delicious, alternative. Monitoring calorie intake from meals like this is a key aspect of managing a balanced and healthy diet.

Frequently Asked Questions

The calories primarily come from the ham, bread, and spread. The ham itself is a source of protein and fat, while the bread provides carbohydrates, and the honey mustard adds sugars and fats.

The 610-620 calorie count for the Honey Baked Ham classic sandwich is higher than many simple deli sandwiches but comparable to other specialty or fast-food options. For example, a basic ham and cheese on whole wheat may have significantly fewer calories, while a Tavern Club from Honey Baked Ham contains more calories at 820.

Yes, with about 27-29 grams of protein, the classic sandwich is considered a very good source of protein, which is essential for muscle maintenance and satiety.

A single classic sandwich contains an estimated 1,510 to 1,560 milligrams of sodium, which is a high amount and accounts for a large percentage of the recommended daily intake.

Yes, making a homemade version allows you to use leaner ham, whole-wheat bread, less cheese, and lighter condiments like a Greek yogurt-based honey mustard to reduce the overall calorie, fat, and sodium content.

The high sugar content of around 21-23 grams is primarily due to the honey glaze on the spiral-sliced ham and the sweet honey mustard used in the sandwich.

While the nutritional data provided is a good estimate, it can vary slightly depending on the specific location and preparation. For the most accurate information, it's best to consult the nutritional guide on the company's official website.