Nutritional breakdown of a jumbo Richmond sausage
To understand the calorie content of a jumbo Richmond sausage, it's essential to look at the full nutritional profile provided by the manufacturer. A 90g sausage contains not only 223kcal but also a balanced mix of macronutrients. Here’s a closer look at the breakdown.
Core nutritional values
The 223kcal figure is for a single 90g sausage, as sold and uncooked. The cooking method can influence the final calorie count slightly, primarily by affecting the fat content. Grilling, for example, allows some fat to render off, potentially reducing the total calories compared to frying.
Per 90g Sausage (As Sold):
- Energy: 223kcal (927kJ)
- Fat: 16g
- Saturates: 5.9g
- Carbohydrate: 9.9g
- Sugars: 1.1g
- Protein: 9.0g
- Salt: 1.7g
It's important to note that a 100g serving contains 248kcal, so adjusting your intake based on serving size is crucial for accurate calorie tracking. The fat content, at 16g per sausage, contributes significantly to the overall calories, as fat contains 9 calories per gram compared to 4 calories per gram for protein and carbohydrates.
Ingredients and composition
The ingredient list for Richmond jumbo sausages reveals why they have a specific nutritional profile. The primary ingredients are pork (42%), water, rusk (wheat), and pork fat. These components, particularly the pork fat and rusk, contribute to the fat and carbohydrate content, respectively.
Here is a list of key ingredients:
- Pork (42%)
- Water
- Rusk (Wheat)
- Pork Fat
- Wheat Starch
- Soya Protein
The presence of soya protein and added stabilisers helps to maintain the sausage's succulence and texture. These ingredients are standard in many processed sausages and are important to consider if you have specific dietary restrictions or allergies.
Comparison with other Richmond products
Richmond offers a variety of sausages, and their calorie counts differ based on size and recipe. Comparing the jumbo sausage to other options can help consumers make informed choices for their diet. The standard thick pork sausages and the thin skinless versions have different nutritional profiles due to their size and fat content.
| Feature | Jumbo Pork Sausage | Thick Pork Sausage (Approx. 50g) | Thin Pork Sausage (Approx. 28.5g) |
|---|---|---|---|
| Energy (per sausage) | 223kcal | ~137kcal | ~86kcal |
| Fat (per sausage) | 16g | ~9.8g | ~6.2g |
| Protein (per sausage) | 9.0g | ~4.9g | ~2.9g |
| Cooking Method | Oven, Grill, BBQ | Oven, Grill, BBQ | Oven, Grill |
| Main Use | Hot dogs, large meals | Full English breakfast | Lighter meals, sandwiches |
This table illustrates that while a jumbo sausage provides more calories and fat per unit, smaller alternatives offer a lower-calorie option. If you are monitoring your calorie intake, a thinner sausage or a smaller serving size of the thick variety might be more suitable.
How cooking affects the final calories
Cooking can significantly impact the final caloric and fat content. Frying in oil adds extra calories from the cooking fat, while grilling or baking on a rack allows excess fat from the sausage to drain away. For example, a single jumbo sausage could end up with slightly fewer calories if cooked in an air fryer or on a grill, as some of the fat will be lost during the process.
Here are some tips for healthier cooking:
- Grilling: Place sausages on a rack over a tray to allow fat to drip away.
- Oven-baking: Use a baking tray lined with baking paper to prevent sticking without adding extra oil.
- Air Frying: This method uses hot air to cook food, which can crisp up the sausage with minimal added fat.
Fitting jumbo sausages into a balanced diet
Despite being a higher-calorie item, a jumbo Richmond sausage can still be part of a balanced diet when consumed in moderation. Pair it with nutrient-dense foods like vegetables, whole grains, and a lean protein source. For instance, a meal consisting of a single jumbo sausage, a large portion of roasted vegetables, and a side of sweet potato can be a satisfying and reasonably balanced dinner.
Conclusion
To summarise, a jumbo Richmond sausage contains 223 calories per 90g serving, with the majority of those calories coming from its fat content. By understanding the nutritional breakdown and considering alternative cooking methods, you can enjoy these popular sausages while managing your overall calorie intake. The key is to consume them in moderation and balance your plate with other nutritious ingredients.
Frequently Asked Questions
What is the protein content in a jumbo Richmond sausage?
A single 90g jumbo Richmond sausage contains 9.0g of protein.
Is a jumbo Richmond sausage high in saturated fat?
Yes, a jumbo Richmond sausage contains 5.9g of saturated fat per 90g serving, which is a notable amount.
How does cooking affect the calories in a jumbo sausage?
The calories can slightly decrease if you use a cooking method that allows some fat to drain off, such as grilling or air frying, instead of frying in additional oil.
Are there different calorie counts for frozen vs. chilled Richmond sausages?
Nutritional information is typically based on the 'as sold' product, which applies to both frozen and chilled versions of the same product. The method of freezing or chilling does not alter the fundamental nutritional content. The 223kcal figure is for the standard jumbo pork sausage.
Can I eat Richmond sausages on a low-calorie diet?
While a single jumbo sausage is relatively high in calories, it can still be included in a low-calorie diet. Portion control is essential, and you might opt for the smaller, thinner versions to reduce overall calorie intake.
Is a jumbo Richmond sausage a good source of protein?
With 9.0g of protein per 90g sausage, it provides a decent amount of protein, which is important for muscle repair and satiety.
How much salt is in a jumbo Richmond sausage?
There is 1.7g of salt in a single 90g jumbo Richmond sausage. This is something to be aware of, especially if you are monitoring your sodium intake.
References
- : Jumbo Pork Sausages - Richmond Sausages. (n.d.). Retrieved October 11, 2025, from https://richmondsausages.co.uk/our-products/jumbo-pork-sausages/
- : Richmond Thick Pork Sausages x8 410g - Sainsbury's. (n.d.). Retrieved October 11, 2025, from https://www.sainsburys.co.uk/gol-ui/product/richmond-thick-410g
- : Richmond 12 Thin Pork Sausages 340g - Central Co-op Food. (n.d.). Retrieved October 11, 2025, from https://www.centralcoop.co.uk/food/products/5000187008214
