How Many Calories Are in a Pink Lady Apple? A Complete Nutrition Guide

December 4, 2025 •

3 min read

A medium-sized Pink Lady apple contains approximately 70–80 calories, making it a low-calorie, healthy snack choice. This sweet and tart fruit is not only delicious but also packed with essential nutrients like fiber and vitamin C that can fit into any balanced diet. This comprehensive guide breaks down how many calories are in a pink lady apple and explores its full nutritional profile.

Quick Summary

A medium Pink Lady apple contains between 70 and 80 calories, though the count varies significantly with size. This guide provides detailed calorie counts for small, medium, and large sizes, plus a complete nutritional overview including fiber, sugar content, and health benefits.

Key Points

Variable Calorie Count: The calorie count for a Pink Lady apple depends on its size, with a medium-sized fruit containing approximately 70-80 calories.
Low Calorie, High Nutrition: Despite its moderate calorie count, this fruit is packed with beneficial fiber, antioxidants, and vitamin C.
Aids Weight Management: The high fiber and water content help promote a feeling of fullness, which can be beneficial for managing weight.
Eat the Skin for More Benefits: Much of the fiber and vitamins are concentrated in the skin, so it is best to eat Pink Lady apples unpeeled.
Supports Immune and Heart Health: Its high vitamin C and antioxidant levels support the immune system and can contribute to better cardiovascular health.
Balanced Sweet and Tart Flavor: Pink Lady apples are known for their crisp, balanced taste, making them a delicious and versatile ingredient for both snacks and recipes.

Understanding the Calories in a Pink Lady Apple

The calorie content of a Pink Lady apple, like any fruit, is not a fixed number. It varies depending on the apple's size, with larger apples containing more calories. On average, a Pink Lady apple has roughly 51–60 calories per 100 grams. Knowing the average calorie range for different sizes can help you track your intake more accurately.

Calories by Apple Size

Small Pink Lady Apple: A small apple (approx. 100g) contains around 55 calories.
Medium Pink Lady Apple: A medium apple (approx. 140–154g) contains about 70–80 calories.
Large Pink Lady Apple: A large apple (approx. 175g or more) can have 78–110 calories or more.

Nutritional Breakdown Beyond Calories

While calories are important for energy, a Pink Lady apple's nutritional value extends far beyond its caloric content. This variety is known for its crisp texture and balance of sweet and tart flavors, but it also offers a host of beneficial nutrients.

Here is a general nutritional profile for a standard 100-gram serving, based on data from Pink Lady's official sources:

Water: Over 80% of an apple's weight is water, which aids hydration.
Carbohydrates: Approximately 11.6 grams, primarily composed of natural sugars.
Dietary Fiber: About 2.9 grams, which is crucial for digestive health and feelings of fullness. Much of this fiber is in the skin, so eating the apple unpeeled is recommended.
Vitamin C: Offers a quarter of your daily recommended dose, supporting the immune system.
Antioxidants: Contains beneficial compounds that help combat cell aging.
Potassium: An important mineral for maintaining proper cell function.

Pink Lady vs. Other Popular Apple Varieties

When choosing an apple, you might wonder how the Pink Lady compares to other common types. While all apples are a nutritious choice, there are slight differences in calorie count, sugar, and fiber.


Apple Variety	Approx. Calories (Medium)	Fiber (Approx. in grams)	Taste Profile
Pink Lady	70-80	2–3	Sweet-tart, crisp
Granny Smith	80	4	Tart, slightly sour
Gala	70-80	3–4	Sweet, mild
Red Delicious	95	4	Mild, sweet
Honeycrisp	95	4	Very sweet, crisp

The Role of Pink Lady Apples in a Healthy Lifestyle

Pink Lady apples are more than just a sweet treat; they are a fantastic addition to a health-conscious diet. Their combination of fiber, water, and nutrients makes them particularly beneficial.

Weight Management and Satiety

One of the most notable benefits is their high fiber content, which promotes satiety. This means eating a Pink Lady apple can help you feel full for longer, which may reduce overall calorie intake throughout the day. Paired with its high water content, it’s a hydrating and filling snack that curbs cravings effectively.

Antioxidant and Immune Support

The rich supply of Vitamin C and antioxidants found in the skin and flesh of Pink Lady apples is crucial for health. These compounds help protect your body from harmful free radicals, support your immune system, and contribute to the health of your skin. Eating the apple unpeeled is key to maximizing these benefits.

Supporting Heart Health

The fiber in apples can also help lower cholesterol levels, supporting cardiovascular health. Studies have shown that consuming apples can help reduce the risk of heart disease.

Versatile Ways to Enjoy Pink Lady Apples

While a Pink Lady apple is a perfect grab-and-go snack, its sweet-tart flavor and crisp texture make it a versatile ingredient in many dishes. Try adding sliced apples to a salad for a satisfying crunch, baking them into a healthy dessert, or pairing them with cheese for an afternoon snack. For culinary inspiration, you can explore recipes on the Pink Lady Europe website.

Conclusion

In conclusion, a Pink Lady apple is a low-calorie, nutrient-rich food that can play a valuable role in a healthy diet. The calorie count depends on the size, ranging from approximately 55 calories for a small apple to over 100 for a large one. Packed with fiber, vitamin C, and antioxidants, it offers substantial health benefits, from supporting weight management to boosting your immune system. By incorporating this crisp, flavorful fruit into your daily routine, you can enjoy a delicious and guilt-free snack.

Frequently Asked Questions

A medium-sized Pink Lady apple contains approximately 70–80 calories. The exact amount will vary based on its specific weight, but this is a good general estimate.

Yes, size is the main factor determining an apple's calorie content. A small Pink Lady apple has fewer calories (around 55), while a large one will have more (78–110 or more).

Pink Lady apples contain a moderate amount of natural sugar. For example, a 100-gram serving has about 11.6 grams of sugar. These sugars are balanced by the apple's high fiber content.

A 100-gram serving of Pink Lady apple provides nearly 3 grams of dietary fiber. A larger apple can contain up to 5 grams. Much of this fiber is in the skin.

Yes, Pink Lady apples can be beneficial for weight loss. Their high fiber and water content help increase satiety, keeping you feeling full for longer, which can help reduce overall calorie intake.

It is better to eat a Pink Lady apple with the skin. About 50% of the apple's vitamins are stored in its skin, along with a significant portion of its fiber and antioxidants.

A medium Granny Smith apple typically has around 80 calories. A medium Pink Lady is comparable in calories, though it is often considered a larger variety, so a standard-sized Pink Lady might have a slightly higher count.

Yes, Pink Lady apples are a good source of Vitamin C. A large apple can provide a quarter of your daily recommended dose, which is important for your immune system.