How Many Calories Are in a Ribeye from Texas Roadhouse?

January 4, 2026 •

4 min read

According to nutritional data, a 10-ounce Ft. Worth Ribeye from Texas Roadhouse contains approximately 800 calories. This calorie count can increase significantly with larger cuts and the addition of buttery toppings or side dishes. Understanding how many calories are in a ribeye from Texas Roadhouse is key for anyone trying to track their intake while enjoying a restaurant meal.

Quick Summary

A Texas Roadhouse ribeye's calorie count varies by size and preparation method. The 10-ounce option has around 800 calories, while larger cuts can exceed 1,000. Key factors include the cut's marbling and added butter during cooking. Knowing these figures helps inform dining decisions.

Key Points

Calories vary by size: The 10-ounce Ft. Worth Ribeye contains approximately 800 calories, while larger cuts like the 14-ounce can exceed 1,100 calories.
Fat and marbling: The ribeye's high calorie count is primarily due to its generous marbling (intramuscular fat), which adds to its flavor but also its calorie density.
Request no butter: Texas Roadhouse often adds butter to steaks, which increases the calories. Requesting your steak be cooked without butter can help reduce the total calorie count.
Choose healthier sides: Sides significantly impact the meal's total calories. Opt for low-calorie options like fresh vegetables or a plain baked potato instead of loaded alternatives.
Consider leaner cuts: For a much lower calorie count, consider opting for a leaner steak option like the Dallas Filet or Sirloin, which have less fat per ounce.
Portion control is key: If you choose a large ribeye, consider sharing it or taking half home to manage your total calorie intake for the meal.
Steak is nutrient-dense: Despite the calories, ribeye is an excellent source of high-quality protein, iron, and other essential nutrients.

A juicy, hand-cut ribeye from Texas Roadhouse is a popular and flavorful choice for many diners. However, with its rich marbling, it's also one of the more calorie-dense options on the menu. A full understanding of its nutritional value, and what contributes to it, is essential for health-conscious eaters.

The Breakdown of Ribeye Calories

The calories in a Texas Roadhouse ribeye primarily come from two macronutrients: protein and fat. A ribeye cut is known for its high degree of marbling, which is the intramuscular fat that gives the steak its rich flavor and tenderness. The greater the marbling, the higher the fat content, and consequently, the higher the calorie count.

For example, the 10-ounce Ft. Worth Ribeye contains about 800 calories. The 14-ounce version of the same cut jumps to 1,120 calories, and the 16-ounce portion reaches around 1,280 calories based on nutritional averages. The bone-in 20-ounce option is listed at 1,110 calories, but this can also vary slightly. These figures are for the steak itself, before the addition of any sides or extra toppings.

How Cooking Affects Calorie Counts

Texas Roadhouse, like many steakhouses, often adds butter during the cooking process to enhance flavor. This practice increases the overall calorie and fat content of the steak. Simply asking for your steak to be cooked without butter can help reduce the total calorie count of your meal, though the inherent marbling will still make it a richer option than a leaner cut like sirloin.

Comparison of Texas Roadhouse Steak Calories

To put the ribeye's calorie count in perspective, here is a comparison with other popular steak options from Texas Roadhouse. These figures represent the approximate calories for the steak alone, without any sides, sauces, or butter.


Steak Cut	Size	Approximate Calories	Approximate Protein	Approximate Fat
Ft. Worth Ribeye	10 oz	800	65g	60g
Ft. Worth Ribeye	14 oz	1,120	90g	84g
Bone-In Ribeye	20 oz	1,110	107g	76g
Dallas Filet	6 oz	270	46g	10g
Dallas Filet	8 oz	360	61g	13g
Sirloin	6 oz	250	46g	5g
Sirloin	11 oz	460	84g	9g

From the table, it is clear that the ribeye, with its excellent marbling, contains significantly more fat and calories per ounce than the leaner sirloin or filet options. The Dallas Filet, in particular, stands out as a much lower-calorie option for those watching their intake.

Strategies for a Lighter Meal

Enjoying a great steak at Texas Roadhouse while maintaining your health goals is entirely possible with a few strategic choices. Here are some tips to help manage the calorie load:

Choose a smaller portion. Opting for the 10-ounce ribeye instead of the larger cuts is the most impactful way to reduce calories. Even better, consider a leaner 6 or 8-ounce Sirloin or Filet.
Ask for no butter. All steaks are basted in butter unless you request otherwise. Simply asking for your steak to be cooked "plain" or "without butter" is a quick way to save hundreds of calories.
Select your sides wisely. Your side dishes can easily double the calorie count of your meal. A loaded baked potato with cheese and bacon can contain more calories than the steak itself. Instead, choose a plain baked potato, a side of fresh vegetables, or a house salad with dressing on the side.
Limit the rolls. The famous Texas Roadhouse rolls with cinnamon butter are delicious, but each roll is a caloric addition. Consider having just one or skipping them altogether.
Divide and conquer. If you have your heart set on a larger ribeye, consider sharing it with a friend or taking half home for another meal. This simple act of portion control can make a big difference.

The Nutritional Value of Steak

Beyond just the calories, a ribeye steak is a nutrient-dense food. It is an excellent source of high-quality protein, which is essential for building and repairing tissues. Steak also provides crucial nutrients like iron, zinc, and B vitamins, particularly Vitamin B12. Even with its higher fat content, it contains a mix of saturated and unsaturated fats. For those on a high-protein, low-carb diet, steak can be a good fit, as long as the total calorie count is managed.

By being mindful of portion sizes, cooking preparations, and side dish selections, you can still enjoy the robust flavor of a Texas Roadhouse ribeye without completely derailing your dietary plans. For detailed nutritional information, always consult the most current data provided by the restaurant, which is often available on their website or third-party nutrition databases.

Conclusion

Ultimately, how many calories are in a ribeye from Texas Roadhouse depends on its size and how it's prepared. The most common 10-ounce Ft. Worth Ribeye contains approximately 800 calories, with larger cuts exceeding 1,000. The key takeaways for managing your calorie intake are to choose a smaller size, request the steak without added butter, and make conscious choices with your side dishes. With a little planning, you can indulge in a delicious ribeye while staying on track with your health goals.

Frequently Asked Questions

You can find Texas Roadhouse's official nutritional information on their website or by checking reputable third-party nutrition databases.

A ribeye has significantly more calories than a sirloin of the same size due to its higher fat content from marbling. For example, a 10 oz ribeye is around 800 calories, while an 11 oz sirloin is only 460 calories.

Yes, cooking a ribeye can change its calorie count, especially at Texas Roadhouse where butter is often added. Grilling or broiling without added fats like butter keeps the calorie count lower than frying or adding creamy sauces.

Many Texas Roadhouse side dishes can be high in calories, particularly loaded options like fries or loaded baked potatoes. Choosing healthier sides like green beans, steamed veggies, or a house salad can help.

Yes, you can. By ordering a smaller size, requesting no butter, and pairing it with healthy sides, you can fit a ribeye into a calorie-controlled diet. Portioning the meal is also a good strategy.

The calorie count per ounce is similar, but the presence of the bone means the overall weight is higher. A 20-ounce bone-in ribeye can therefore have a higher total calorie count than a standard boneless cut.

Texas Roadhouse offers other lower-calorie options, such as the grilled salmon, herb-crusted chicken, or the Dallas filet. These lean protein choices can be paired with light sides.