Official Nutritional Breakdown for BWW's Side of Mac and Cheese
Based on the information provided on the Buffalo Wild Wings menu, the side of mac and cheese is a calorie-dense dish. The primary ingredients are pasta and a creamy cheese sauce, which contribute to its rich and flavorful profile. It's often chosen for its comforting taste, but its nutritional value extends beyond just calories. In addition to the energy content, it's also high in fat and sodium, factors that health-conscious diners should consider as part of their overall dietary intake.
Key Nutritional Information
- Calories: 540 calories
- Total Fat: 28g
- Saturated Fat: 17g
- Trans Fat: 1g
- Cholesterol: 75mg
- Sodium: 1,130mg
- Total Carbohydrates: 52g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 19g
It's worth noting that these figures represent a standard side serving. Any additions or customizations could alter the final nutritional count. For instance, the Buffalo Mac & Cheese entrée, which includes buffalo chicken, has a much higher calorie count.
Comparison of BWW Mac and Cheese Options
For those who love mac and cheese but want to make a more informed choice, it is helpful to compare the different versions available at Buffalo Wild Wings. The primary distinction is between the standard side dish and the larger entrée versions.
| Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| Side of Mac & Cheese | 540 | 28g | 1,130mg | 19g |
| Buffalo Mac & Cheese (Entrée) | 1,090 | 67g | 4,520mg | 44g |
| Kids' Mac & Cheese (without sides) | 540 | 28g | 1,130mg | 19g |
As the table shows, the Buffalo Mac & Cheese entrée is substantially higher in calories, fat, and sodium due to the addition of crispy chicken and Buffalo sauce. The Kids' Mac & Cheese, without the standard side of fries, has a nutritional profile identical to the adult side dish, but the standard kids' meal is much higher overall when fries are included.
How the BWW Mac and Cheese Compares to Other Sides
If you're considering the side mac and cheese, it helps to see how it stacks up against other side items on the menu. This comparison can help guide your decision based on your nutritional goals.
- Garden Side Salad (with no dressing): The base salad is only 90 calories, making it a much lighter alternative.
- French Fries: A regular side of fries contains 420 calories, a notable difference from the mac and cheese.
- Tots: A side of tots is 620 calories, making it slightly higher in calories than the mac and cheese.
- Carrots & Celery: This is the lightest side option available, with just 380 calories (and that likely includes the default ranch, so it's much lower without).
Making Health-Conscious Choices at BWW
For those who love the flavor of mac and cheese but want to moderate their intake, there are several strategies. One is to enjoy it as an occasional treat rather than a regular staple. Another is to split the side dish with a dining partner to reduce the portion size. You can also pair it with a healthier main course, such as grilled chicken, or choose a lower-calorie side like the garden salad to balance the meal. These small adjustments can help you enjoy your favorite dishes while maintaining your dietary goals.
It is always a good idea to check the official nutrition page on the Buffalo Wild Wings website for the most up-to-date and accurate information before ordering. This ensures you have the precise data for the items on the current menu.
Conclusion
In summary, a single side serving of mac and cheese from Buffalo Wild Wings contains 540 calories. While it is a satisfying comfort food, it is also high in fat and sodium. Diners can make informed choices by understanding the difference between the side dish and the much more calorie-dense entrée version, and by comparing it with other available sides. By being mindful of portion sizes and balancing your meal, you can still enjoy this popular item while staying on track with your nutritional goals.
Here are some of the key points discussed in this article:
- The side of mac and cheese contains 540 calories.
- The Buffalo Mac & Cheese entrée has a higher calorie count of 1,090 calories.
- It is high in fat (28g) and sodium (1,130mg).
- Alternatives like a garden salad or sharing the side can help reduce calorie intake.
- Always check the official BWW nutrition guide for the latest information.
For more information on Buffalo Wild Wings' nutrition facts, you can visit their official site.
