Brennans Be Good bread is designed for health-conscious consumers. The standard white, wholemeal, and wholegrain loaves have 60 calories per slice. The bread also has high fibre and low-fat content, making it suitable for a balanced diet.
Nutritional Information of Brennans Be Good Bread
Understanding the complete nutritional profile helps determine the bread's place in a healthy diet. The macronutrients, including carbohydrates, protein, and fibre, give a full view of the benefits.
- Carbohydrates: A slice contains between 10.6g and 11g of carbohydrates, with about 0.5g of sugar.
- Protein: Each slice contains between 2.5g and 2.7g of protein.
- Fibre: The bread is high in fibre, with approximately 1.7g to 1.9g per slice.
- Fats: Each slice contains about 0.4g of fat.
Comparing Be Good Bread with Other Brennans Products
The comparison table shows the nutritional differences between several Brennans products.
| Brennans Product | Calories Per Serving | Notes |
|---|---|---|
| Be Good White Loaf | 60 kcal per slice (approx. 28.6g) | High in fibre and low in fat, with no added sugar. |
| Be Good Wholemeal Loaf | 60 kcal per slice (approx. 28.6g) | Also high in fibre and low in fat. |
| Be Good Wholegrain Loaf | 60 kcal per slice (approx. 28.6g) | Includes wholegrains for texture and flavour. |
| Be Good Wholemeal Sandwich Breads | 96 kcal per bread (approx. 40g) | Larger serving size, packaged specifically for sandwiches. |
| Be Good Seeded Bagels | 109 kcal per bagel (approx. 45g) | Includes seeds, adding texture and extra fibre. |
| Batch with Vitamin D | 158 kcal per slice (approx. 67g) | Larger, traditional-style loaf, higher in calories and carbs. |
Benefits of Low-Calorie Bread
Choosing bread like Brennans Be Good can have advantages for those managing their weight or blood sugar levels. Lower-calorie bread provides more flexibility in a diet without sacrificing fibre and carbohydrates.
Adding Lighter Bread to Your Diet
There are many ways to use bread like Brennans Be Good. Pairing it with nutritious toppings and using it in different recipes can make it a versatile staple.
Healthy meal ideas:
- Avocado Toast: Top a slice of toasted Be Good bread with mashed avocado and a sprinkle of chilli flakes or seeds for a dose of healthy fats and fibre.
- High-Protein Sandwiches: Use the bread as a base for lean protein fillings like grilled chicken, turkey, or low-fat hummus for a filling lunch.
- Nut Butter & Fruit: Spread a tablespoon of pure nut butter on bread and top with sliced bananas or fresh berries.
- Open-Faced Toasts: Load up with cottage cheese, cucumber slices, and a dash of black pepper for a light snack.
- Healthy "Pizzas": Use the slice as a mini-pizza base with tomato sauce, low-fat mozzarella, and vegetables.
Conclusion
A standard slice of Brennans Be Good bread contains 60 calories, which is a lower-calorie alternative. Its high fibre and low-fat make it a good choice for those on a diet, without reducing flavour. The Be Good range is a lighter option, giving consumers more control over daily calorie and nutrient intake. It can be integrated into healthy meals and snacks, from simple toasts to sandwiches, helping with nutritional goals.
For more information on the health benefits of different bread types, consider consulting resources like WebMD's guide on "The Truth About Bread and Your Diet".
