How Many Calories Are in a Slice of Pizza from 7-11?

January 3, 2026 •

4 min read

A single slice of pepperoni pizza from 7-Eleven can contain approximately 300 to 310 calories, though nutritional information can vary slightly by region and source. This quick guide breaks down the calorie content, explores the macronutrients, and compares 7-Eleven's offerings to other fast-food pizza options.

Quick Summary

The calorie count for a slice of 7-Eleven pizza ranges from roughly 290 to 320 calories, depending on the flavor and toppings. Cheese and meat-topped varieties have differing fat, carbohydrate, and protein levels.

Key Points

Calorie Range: A single slice of 7-Eleven pizza contains approximately 290 to 320 calories, depending on the flavor.
Flavor Differences: A cheese slice is typically around 290 calories, while pepperoni and multi-meat slices are higher, reaching up to 310 or 320 calories.
High in Fat and Sodium: Convenience store pizza, including 7-Eleven's, is often high in saturated fat and sodium due to processed meats and cheese.
Balanced Macros (for convenience food): Despite the high fat and sodium, a slice does provide a fair amount of protein and carbohydrates, offering a quick source of energy.
Portion Control is Key: To manage intake, consider the substantial size of a 7-Eleven slice compared to other fast-food options and eat in moderation.
Moderation is Essential: While an enjoyable occasional treat, 7-Eleven pizza should not be a dietary staple due to its processed nature and high calorie, fat, and sodium content.

Calorie Breakdown by 7-Eleven Pizza Flavor

The nutritional content of 7-Eleven's pizza can vary depending on the flavor. While these figures may fluctuate based on location and preparation methods, they provide a reliable baseline for comparison.

Classic Cheese Pizza

A slice of classic cheese pizza from 7-Eleven generally contains around 290 to 305 calories. This comes primarily from the crust, sauce, and cheese blend. The macronutrient profile typically shows a balanced mix of carbs, fats, and protein, providing a decent source of energy for a quick meal. For instance, a slice might contain approximately 11g of fat, 35g of carbohydrates, and 14g of protein.

Pepperoni Pizza

The addition of pepperoni bumps up the calorie count, mainly due to the extra fat from the processed meat. A slice of 7-Eleven pepperoni pizza can have approximately 300 to 310 calories. The pepperoni also increases the sodium content and fat, specifically saturated fat. A typical slice could include 14g of fat, 30g of carbohydrates, and 14g of protein, according to CalorieKing.

7-Meat Pizza

For those seeking a more robust slice, the 7-Meat pizza packs the most calories. A single slice can have around 320 calories, reflecting its higher meat content. This variant is higher in fat and sodium compared to its cheese and pepperoni counterparts, making it the most indulgent option.

Comparing 7-Eleven Pizza to Other Fast Food Options

When put side-by-side with other popular fast food pizzas, 7-Eleven's offerings provide a competitive, and sometimes lower-calorie, option. The portion size and crust thickness are major factors determining the final calorie count.


Pizza Type	Serving Size	Approximate Calories	Approximate Protein	Approximate Sodium
7-Eleven Cheese	1 slice (approx. 4 oz)	290–305	14g	670–720mg
7-Eleven Pepperoni	1 slice (approx. 4 oz)	300–310	14g	720–790mg
Domino's Hand-Tossed Cheese	1 slice (medium)	200	9g	400mg
Pizza Hut Hand-Tossed Cheese	1 slice (medium)	260	12g	620mg
Papa John's Original Cheese	1 slice (medium)	220	9g	480mg

It's important to note that serving sizes for national chains like Domino's or Pizza Hut are typically based on a medium pizza, which can have smaller slices than the larger, more substantial slices offered at 7-Eleven. Therefore, a 7-Eleven slice might be more filling and comparable to two slices from a competitor in some cases, so always check the specific nutrition facts available.

What Factors Influence the Calorie Count?

Several elements contribute to the final calorie count of a 7-Eleven pizza slice. Understanding these factors can help you make more informed decisions about your snack or meal.

Toppings: Additional toppings, especially processed meats like pepperoni and sausage, significantly increase both the fat and sodium content. More vegetables can add some nutritional value but don't dramatically change the calorie count unless oil is added.
Cheese Quantity: The amount of cheese used is a primary determinant of calories. Heavier, thicker layers of cheese add more fat and calories.
Crust Thickness: 7-Eleven's deep-dish and traditional crusts offer a different calorie profile. The deep-dish, which is thicker and doughier, contains more carbohydrates than a thinner crust.
Oil Content: Both the dough and the toppings contribute to the oil content. For example, pepperoni naturally releases grease as it cooks, increasing the slice's total fat and calorie content.
Regional Variations: As mentioned, recipes and portion sizes can vary slightly by region. The nutritional information provided on 7-Eleven's official website or third-party sources should always be checked for the most accurate data for your area.

Making a Healthier Choice at the Convenience Store

While 7-Eleven pizza is a satisfying and convenient option, it's generally not a health-conscious choice, especially if consumed regularly. It can be part of a balanced diet when eaten in moderation. Here are some tips for navigating convenience store fare more healthfully:

Split the slice: Consider sharing a slice with a friend or saving half for later to reduce your calorie intake.
Add a side salad: Pair your pizza with a fresh, pre-packaged salad to add fiber and vegetables to your meal.
Choose a lower-calorie drink: Skip the sugary sodas and pair your pizza with water or an unsweetened beverage to cut down on extra calories and sugar.
Prioritize protein and fiber elsewhere: If you plan on having pizza, ensure your other meals for the day are rich in lean protein, whole grains, fruits, and vegetables.
Check nutritional info: When available, review the nutritional information on the 7-Eleven app or website before you buy to see how your specific choice fits your dietary goals.

Conclusion

In summary, a single slice of 7-Eleven pizza typically falls in the 290-320 calorie range, depending on the specific toppings. While not the most nutritious option, it can be enjoyed as an occasional treat. The cheese and pepperoni variants have predictable calorie counts, while other varieties, like the 7-Meat, are higher. For those conscious of their intake, comparing these numbers to other fast-food alternatives and practicing moderation are the best strategies. As with any food, the key to a healthy lifestyle is balance and informed choices.

Frequently Asked Questions

A slice of classic cheese pizza from 7-Eleven contains approximately 290 to 305 calories.

A slice of pepperoni pizza from 7-Eleven generally has 300 to 310 calories, with variations depending on the specific ingredients and regional differences.

Yes, 7-Eleven pizza slices can be high in sodium, particularly the meat-topped varieties. A pepperoni slice, for example, can contain around 720 to 790 mg of sodium.

The carbohydrate content varies by flavor. A pepperoni slice contains about 30g of carbs, while other types may differ slightly.

Due to its high fat, sodium, and calorie content from processed ingredients, 7-Eleven pizza is not considered a healthy dietary staple. It is best enjoyed as an occasional indulgence in moderation.

7-Eleven pizza slices can be comparable or even higher in calories than a slice from a major pizza chain, mainly because 7-Eleven slices are often larger and more substantial. Comparing nutritional information per serving size is recommended for accurate assessment.

To make a 7-Eleven pizza meal healthier, consider eating only one slice, pairing it with a side salad to increase fiber intake, and choosing water or an unsweetened drink instead of a sugary beverage.