How Many Calories Are in a Small Mission Wrap?

November 12, 2025 •

3 min read

According to nutritional data, a Mission Carb Balance Soft Taco wrap contains as few as 70 calories. The exact number for "how many calories are in a small mission wrap" depends on the specific product, with options ranging significantly based on the recipe and size.

Quick Summary

The calorie count for a small Mission wrap varies by type, typically falling between 70 calories for the Carb Balance Soft Taco and approximately 141-145 calories for the Original Mini size.

Key Points

Two Primary Small Options: The calorie count depends on whether you choose the Carb Balance Soft Taco or the Original Mini wrap.
Low-Calorie Choice: Mission's Carb Balance Soft Taco wraps are the lowest option, with only 70 calories per serving.
Classic Mini Calories: The Original Mini Wraps contain a moderate 141 to 145 calories each.
High-Fiber Content: The Carb Balance wraps contain 15-17 grams of fiber, which drastically lowers the net carb count.
Fillings Add Up: The total calories in your meal are heavily influenced by your choice of fillings, sauces, and condiments.
Healthy Filling Strategies: Maximize nutrition by using lean proteins, plenty of vegetables, and healthier, low-fat sauces.

Decoding the "Small" Mission Wrap

When you ask "how many calories are in a small mission wrap," the answer isn't a single number, but a range that depends on the specific product line you choose. Mission Foods offers several products that could be considered "small," each with a different nutritional profile. The most common varieties that fit this description are the Carb Balance Soft Taco Flour Tortillas and the Original Mini Wraps. Understanding the difference is crucial for accurately tracking your caloric intake.

The Low-Calorie Champion: Carb Balance Soft Taco Wraps

For those focused on low-carb diets and reduced calorie intake, the Mission Carb Balance Soft Taco is the clear winner. This smaller tortilla is specifically engineered to be a lower-calorie and lower-carb alternative. With just 70 calories per tortilla, it allows for more flexibility in adding high-protein or vegetable-based fillings without pushing the meal's total calories too high. It is also high in fiber, containing 17 grams, which contributes to its low net carb count.

The Classic Choice: Original Mini Wraps

If you prefer the taste and texture of a traditional flour tortilla, the Mission Original Mini Wrap is your go-to. This product typically contains around 141 to 145 calories per wrap, depending on the specific region and nutritional database you consult. While not as low in calories as the Carb Balance version, it is still a modest size compared to standard or larger burrito-sized wraps, which can easily exceed 200 calories each.

Comparing Small Mission Wraps and Their Nutrients

Understanding the nutritional breakdown helps you make an informed choice based on your dietary goals. The table below highlights the key differences between the two main small wrap options from Mission Foods.


Feature	Mission Carb Balance Soft Taco	Mission Original Mini Wraps
Approx. Calories	70	141-145
Fiber Content	15-17g	1.2-1.5g
Net Carbs	2-6g	19-20g (approx)
Sugar	0g	1.4-1.7g
Primary Goal	Low-carb, high-fiber	Traditional taste and texture

How Fillings Impact Your Meal's Total Calories

Remember that the wrap itself is only one part of the meal. The calories from your fillings and condiments will add up quickly. Consider these examples:

For the 70-calorie Carb Balance wrap: Fill with grilled chicken breast (100g = ~165 calories), a handful of lettuce, chopped tomatoes, onions, and a low-fat dressing (2 tbsp = ~50 calories). Total meal is around 285 calories.
For the 145-calorie Original Mini wrap: Add ground beef (100g = ~250 calories), shredded cheese (1/4 cup = ~110 calories), sour cream (2 tbsp = ~60 calories), and salsa. This meal can easily surpass 500 calories.

Tips for Creating a Healthy Wrap Meal

To maintain a healthy meal while enjoying your small Mission wrap, consider the following strategies:

Prioritize lean proteins: Choose grilled chicken, turkey, or fish over fatty meats.
Pack in the veggies: Add plenty of fresh, colorful vegetables like spinach, peppers, and cucumbers for volume and nutrients without many calories.
Mind your condiments: High-fat sauces, cheeses, and dressings can significantly increase the calorie count. Opt for salsa, hummus, or a light vinaigrette instead.
Include healthy fats: A small amount of avocado can add healthy fats and make the meal more satisfying. Perry Health offers more ideas.
Utilize spices over sauces: Season your fillings with herbs and spices instead of relying on heavy, creamy sauces for flavor.

Conclusion

In summary, the calorie content of a small Mission wrap varies based on the product. The Carb Balance Soft Taco is the lowest at 70 calories, while the Original Mini contains approximately 141-145 calories. Making a choice between these options depends on your specific dietary priorities, whether that's minimizing carbs and calories or enjoying a traditional flavor. By carefully selecting your fillings and monitoring your condiments, you can create a delicious and healthy meal that fits your nutritional goals, regardless of which small Mission wrap you choose.

Frequently Asked Questions

For weight loss, the Mission Carb Balance Soft Taco wrap is the best option as it contains only 70 calories and is packed with fiber to help you feel full.

The Carb Balance Soft Taco has about 70 calories, while the Original Mini wrap has around 141-145 calories, making the Carb Balance version roughly half the calories.

Yes, Mission Carb Balance wraps are generally considered keto-friendly, with options containing as few as 2g net carbs per serving.

To reduce calories, use the lower-calorie Carb Balance wrap, fill it with lean protein like grilled chicken or turkey, and load up on fresh vegetables while using low-calorie sauces like salsa or light dressings.

No, Mission wraps come in different sizes and formulations. For example, a larger burrito-sized wrap will have a significantly higher calorie count than a small Carb Balance or Mini wrap.

The high fiber content in Mission Carb Balance wraps aids digestion and helps promote a feeling of fullness, which can be beneficial for managing weight.

The most accurate nutritional information can typically be found on the Mission Foods website for your specific region, on the product packaging itself, or on reliable nutrition-tracking apps.