Understanding the Different Ambrosia "Small Tubs"
When asking "how many calories are in a small tub of ambrosia custard?", it is crucial to recognize that Ambrosia offers several product variations, each with a distinct calorie count. A 'small tub' could refer to the single-serving pots, which come in different sizes and formulations. Here is a breakdown of the calories for the most common individual pots available:
- Ambrosia Devon Custard (150g pot): This is the classic, ready-to-eat individual pot, containing 144 kcal.
- Ambrosia Light Devon Custard (150g pot): A lighter version of the standard custard, with 117 kcal per pot.
- Ambrosia My Mini Custard (55g pot): A smaller portion size specifically aimed at children, containing 55 kcal per pot.
- Ambrosia My Mini 30% Less Sugar Custard (55g pot): An even lower-calorie option for the mini pots, with 48 kcal per pot.
Understanding these differences allows for a more accurate assessment of the dessert's contribution to your daily caloric intake. For detailed product information, you can visit the official Ambrosia website.
A Deeper Look at the Nutritional Profile
Beyond just the calorie count, the overall nutritional profile of Ambrosia custard varies between its different products. While all versions are a source of calcium, the amounts of fat and sugar can differ significantly, particularly when comparing the standard and light versions.
Key Macronutrient Variations
For the standard 150g Ambrosia Devon Custard pot:
- Fat: 4.4g, with 2.3g of which are saturates.
- Carbohydrates: 22.2g, with 15.9g of which are sugars.
- Protein: 4.2g.
For the Light 150g Devon Custard pot:
- Fat: 3.0g, with 1.5g of which are saturates.
- Carbohydrates: 18.2g, with 11.1g of which are sugars.
- Protein: 4.4g.
Comparison: Ambrosia vs. Homemade Custard
To put the Ambrosia pot's calories into context, it's helpful to compare it to a homemade alternative. The following table provides a general comparison, based on a traditional homemade custard recipe (using milk, egg yolks, and sugar) versus the standard Ambrosia pot.
| Metric | Ambrosia Devon Custard (150g pot) | Homemade Custard (approx. 150g serving) |
|---|---|---|
| Calories | 144 kcal | ~200-250 kcal (can vary greatly) |
| Fat | 4.4g | ~8-12g (can be higher depending on milk/cream used) |
| Sugars | 15.9g | ~15-20g (can be controlled) |
| Protein | 4.2g | ~5-7g (from egg yolks) |
Factors That Affect Custard's Calorie Count
Ingredients
Pre-packaged Ambrosia custard, while convenient, relies on a specific ingredient list to achieve its long shelf-life and consistent texture. These ingredients include skimmed milk, buttermilk, sugar, modified starch, and sustainable palm oil. Homemade custard, on the other hand, can be customized, allowing for control over the type of milk (skimmed vs. whole), sugar quantity, and use of full-fat egg yolks, all of which directly impact the final calorie count.
Product Variant
As highlighted previously, the product variant is a major factor. The 'Light' and '30% Less Sugar' versions were specifically developed to offer a lower-calorie alternative while maintaining the core taste. For instance, the Light Devon Custard contains 30% less sugar and fat than the standard variety.
Serving Method
The way you serve your custard can add extra calories. Serving it on its own is the lowest calorie option. However, pairing it with apple crumble, fruit, or other desserts can increase the total caloric intake significantly. For example, a small pot of custard on a large slice of apple pie will have a much higher total calorie count than the custard pot alone.
Making Smarter Custard Choices
If you are watching your calorie intake but still want to enjoy a creamy treat, consider the following options:
- Choose a Lighter Variant: Opt for the Ambrosia Light Devon Custard pot (117 kcal) over the standard 150g pot (144 kcal) for a simple calorie reduction.
- Go for Mini Pots: The Ambrosia My Mini pots are a great way to control portion size and satisfy a sweet craving with fewer calories (55 kcal for standard or 48 kcal for the less sugar version).
- Mindful Pairings: Instead of pairing custard with high-sugar or high-fat desserts, serve it with fresh fruit, such as berries, for a healthier alternative that adds nutrients without excessive calories.
- Consider Homemade Control: While potentially higher in calories, making your own custard gives you full control over the sugar and fat content, allowing you to tailor it to your dietary needs.
Conclusion
In conclusion, the calorie count for a small tub of Ambrosia custard is not a single figure but varies based on the product. A standard 150g pot contains 144 calories, while lighter and mini versions offer options as low as 48 calories per pot. By being mindful of the specific product and portion size, you can easily incorporate this classic dessert into a balanced diet. Always check the nutritional information on the packaging to make the most informed choice.
