Trek Salted Caramel Flapjack: A Closer Look at the Calories
At approximately 224 kcal per 50g bar, the Trek Salted Caramel Protein Flapjack offers a substantial energy boost, making it more than just a light snack. This calorie count is influenced by its primary ingredients, which include gluten-free oats, rice syrup, and a salted caramel-flavoured topping. For those tracking their intake, understanding the source of these calories is key to fitting the flapjack into a balanced diet. The combination of slow-release carbohydrates from the oats and the plant-based protein helps create a feeling of fullness, potentially curbing cravings for less nutritious alternatives.
Full Nutritional Breakdown (per 50g bar)
Beyond the total calorie count, the macronutrient profile reveals a lot about the bar's overall nutritional value. The Trek Salted Caramel Flapjack is not only a source of protein but also contains a balance of carbohydrates, fats, and fibre.
- Protein: Each 50g bar contains around 9.5g of protein, primarily sourced from soya protein crispies. This plant-based protein content is a significant feature, especially for vegans seeking to increase their protein intake. Protein is vital for muscle repair and growth, which is why this flapjack is often recommended as a post-workout snack.
- Carbohydrates: With approximately 23g of carbohydrates per bar, the flapjack provides the energy needed to power physical activity. The complex carbohydrates from the oats offer a slow-release energy source, helping to prevent energy crashes. Approximately 12g of these carbohydrates are sugars, which are derived from ingredients like rice syrup and dark brown sugar.
- Fat: The bar contains about 10g of fat, with roughly 4.8g being saturated fat. The fats come from the vegetable oils used in the flapjack and its coating, with Trek specifying that the palm oil used is sustainably sourced.
- Fibre: Providing about 1.9g of fibre, this flapjack contributes to your daily fibre intake. Fibre is important for digestive health and helps with satiety.
What are the key features of the Trek Salted Caramel Flapjack?
- Vegan and Plant-Based: Made with 100% plant-based ingredients, including soya protein and gluten-free oats, making it suitable for vegans and vegetarians.
- Gluten-Free: A safe option for those with coeliac disease or gluten sensitivity.
- Naturally Filling Energy: The combination of oats and protein helps provide sustained energy throughout the day.
- Source of Fibre: Contributes to digestive health and prolonged satiety.
- Convenient Snack: Its compact size makes it an ideal on-the-go snack, whether for a pre-workout boost or an afternoon pick-me-up.
Comparison Table: Trek Salted Caramel vs. Other Snacks
To put the Trek flapjack's nutritional profile into perspective, here's a comparison with other popular on-the-go snacks. Information is per serving size.
| Snack | Calories | Protein | Carbohydrates | Sugar | Features |
|---|---|---|---|---|---|
| Trek Salted Caramel (50g) | ~224 kcal | ~9.5g | ~23g | ~12g | Vegan, Gluten-Free, High Fibre |
| Grenade Carb Killa - Cookie Dough (60g) | ~218 kcal | ~20.3g | ~16.9g | Low Sugar | High Protein, Low Sugar |
| Nakd Raw Fruit & Nut Bar - Cocoa Orange (35g) | ~145 kcal | ~3.9g | ~15.8g | Natural Sugars | 1 of 5 a day, Vegan |
As the table shows, while the Trek flapjack is a good source of plant-based protein, other bars like the Grenade Carb Killa offer a higher protein count with lower sugar, though they may not be vegan or gluten-free. The Nakd bar is a lower-calorie, whole-food option, but with significantly less protein. The best choice depends on your specific dietary goals.
Conclusion: How to Fit the Trek Flapjack into Your Diet
The Trek Salted Caramel Protein Flapjack offers a convenient and tasty way to get a solid dose of plant-based protein and sustained energy, all within a gluten-free and vegan-friendly package. Its calorie count of approximately 224 kcal should be considered within the context of your total daily energy needs. For a post-workout recovery aid, a midday energy boost, or a filling snack to keep you going, it can be a valuable addition to your diet. As with any snack, moderation is key, especially given its sugar content. For more insights on how these flapjacks provide energy, you can refer to the official TREK blog: Are flapjacks a good source of protein for triumphant vegans?.
Frequently Asked Questions
Q: Is the Trek Salted Caramel Protein Flapjack suitable for vegans? A: Yes, the Trek Salted Caramel Protein Flapjack is made from 100% plant-based ingredients and is suitable for vegans.
Q: Is the Trek Salted Caramel Protein Flapjack gluten-free? A: Yes, it is made with gluten-free oats and is certified gluten-free, making it a safe option for those with coeliac disease.
Q: What is the main source of protein in this flapjack? A: The protein primarily comes from soya protein crispies and gluten-free oats.
Q: Is the Trek flapjack low in sugar? A: While it is sweetened, it is not a low-sugar snack, containing about 12g of sugar per 50g bar, mostly from rice syrup.
Q: Can I eat this flapjack before a workout? A: Yes, the combination of complex carbs from oats and protein can provide sustained energy, making it a good pre-workout snack.
Q: Does this flapjack contain nuts? A: While it does not contain nuts in its main ingredients, it may contain traces of peanuts and other nuts due to manufacturing processes.
Q: Where can I find the most accurate nutritional information? A: The most accurate and up-to-date nutritional information is typically found on the packaging or official brand and retailer websites.
Q: Are there other flavours available? A: Yes, Trek offers several other flapjack flavours, including Cocoa Oat and White Choc & Raspberry.
