A Detailed Look at TRUBAR Calories and Nutrition
TRUBAR has gained popularity as a delicious, plant-based protein bar that offers an alternative to overly processed, junk food-inspired snacks. However, a fundamental question for any health-conscious consumer is: how many calories are in a Trubar? The short answer is that most flavors hover around the 190-calorie mark for a single 50g bar. This moderate calorie count, combined with a clean ingredient list and favorable macronutrient profile, makes it an attractive option for a midday snack or post-workout fuel.
What Is In a Typical TRUBAR?
TRUBARs are made from real, pronounceable, plant-based ingredients. The core ingredients often include a blend of tapioca fiber and cassava, along with plant-based protein from sources like brown rice and organic peas. Nuts, such as almonds or peanuts, and organic cane sugar are used to provide flavor and texture. A typical bar is also free from dairy, soy, gluten, and sugar alcohols, appealing to those with specific dietary restrictions or preferences. The absence of sugar alcohols also means consumers can avoid the potential digestive discomfort that these sweeteners can cause.
Nutritional Breakdown: Beyond Just Calories
While 190 calories is the headline figure, the true value of a TRUBAR lies in its nutritional composition. This is what sets it apart as a healthier snack choice compared to many other protein or candy bars.
Key nutritional highlights include:
- Protein: Each bar contains 12g of plant-powered protein, which supports muscle recovery and can help you feel fuller for longer. This is a solid amount for a smaller, 190-calorie bar.
- Fiber: With 12g of dietary fiber in many flavors, a TRUBAR provides a significant portion of your daily recommended intake. Fiber is essential for digestive health and helps with satiety.
- Sugar: Unlike many protein bars packed with sugar alcohols and artificial sweeteners, TRUBAR uses a small amount of organic cane sugar. Flavors like "Oh Oh Cookie Dough" contain around 8g of total sugars, with 7g added. This is relatively low for an indulgent-tasting snack.
- Fats: A bar typically contains 8g to 9g of total fat, with about 3.5g to 4g coming from saturated fat, depending on the flavor. The fats primarily come from nuts and sustainably sourced palm oil.
Calorie and Nutrition Comparison of Popular Protein Bars
To put the TRUBAR's nutrition into context, here is a comparison table with other popular bars on the market. Note: Nutritional values can vary slightly by flavor and brand formulation.
| Feature | TRUBAR (Oh Oh Cookie Dough) | Kind Bar (Max Protein) | Barebells (Vegan) |
|---|---|---|---|
| Calories | 190 kcal | 230 kcal | 220 kcal |
| Protein | 12g | 20g | 15g |
| Fiber | 12g | Low / Not specified | Not specified |
| Diet Type | Vegan, Gluten-Free | Gluten-Free | Vegan, No Added Sugar |
| Sugar Alcohols | No | No | No |
This comparison shows that while TRUBAR may not have the absolute highest protein count, its moderate calories and high fiber content make it a very well-rounded, clean-eating snack option.
How TRUBARs Fit Into a Healthy Diet
For many, a TRUBAR can be a guilt-free indulgence that satisfies a sweet craving without compromising on nutrition. Its compact size and clean ingredient profile make it ideal for a variety of situations:
- Post-Workout Snack: The 12g of plant protein can aid in muscle recovery after exercise.
- On-the-Go Meal Replacement: While not a complete meal, it can be a convenient, filling option when you are short on time.
- Midday Energy Boost: The combination of protein and fiber provides sustained energy to help you power through the afternoon without a sugar crash.
- Healthy Dessert Alternative: For those with a sweet tooth, a TRUBAR can serve as a healthier dessert replacement, with its decadent flavors.
It is important to remember that individual needs vary. For those on a strict low-calorie diet, 190 calories might be a significant portion of a snack budget, and for serious bodybuilders, 12g of protein might not be sufficient compared to higher-protein alternatives. However, for most individuals, the TRUBAR represents a balanced, clean-label option that aligns with overall wellness goals.
Reading the Label and Understanding Ingredients
One of the brand's key selling points is its commitment to simple ingredients. The ingredient list is easy to read, with items like almonds, cassava, and pea protein listed clearly. This transparency is a major plus for consumers who want to know exactly what they're putting into their bodies. You can find detailed nutrition facts for specific flavors on the official TRUBAR website or on product pages of retailers like Amazon and iHerb.
Conclusion
In summary, the calorie count for most TRUBAR protein bars is around 190 calories per serving. This is a moderate number for a protein bar, but what truly distinguishes it is the clean, plant-based nutritional profile. With 12g of protein, 12g of fiber, and no sugar alcohols, it offers a satiating and healthy snack option that doesn't sacrifice taste. Whether used for a post-workout recovery boost or a guilt-free treat, TRUBAR is a strong contender in the healthy snack market. As with any dietary choice, balancing it within your personal nutritional goals is key. For more information, visit the official TRUBAR website.
