How Many Calories Are In a White Carrot?

January 13, 2026 •

3 min read

According to nutritional data, a single cup (100g) of white carrot contains approximately 104 calories. While the color may be different from its orange counterpart, the white carrot offers its own distinct nutritional advantages for those seeking to diversify their diet.

Quick Summary

White carrots contain roughly 104 calories per 100g serving, making them a fiber-rich, nutrient-dense option. Unlike orange carrots, they lack beta-carotene but provide a range of other antioxidants and health benefits.

Key Points

Low-Calorie: A 100g serving of white carrot contains approximately 104 calories, making it a healthy low-calorie food choice.
Rich in Fiber: White carrots are an excellent source of dietary fiber, promoting healthy digestion and satiety.
Contains Antioxidants: They provide a unique set of antioxidants that help combat oxidative stress in the body.
Source of Vitamins and Minerals: Key nutrients like vitamins C and K, along with potassium, contribute to immune and bone health.
Lacks Beta-Carotene: Unlike orange carrots, white carrots do not contain beta-carotene, but offer alternative health benefits.
Versatile in Cooking: Their mild, slightly sweeter flavor makes white carrots suitable for a variety of dishes, from raw salads to roasted vegetables.

Understanding the Calorie Count of White Carrots

Contrary to some assumptions, white carrots are not a separate vegetable from the familiar orange variety; they are simply a different cultivar of Daucus carota. The primary difference lies in their pigment, which is a key indicator of their nutrient composition. The calorie count for a white carrot is slightly higher than an orange carrot on a per-gram basis, as shown in the search data. A 100-gram portion of raw white carrots is listed at 104 calories, whereas a similar serving of raw orange carrots is closer to 41 calories. This difference is largely due to variations in their composition of carbohydrates and sugars, though both remain low-calorie foods.

Detailed Nutritional Breakdown

While they lack the beta-carotene that gives orange carrots their vibrant hue, white carrots are far from nutritionally void. They are packed with other beneficial compounds that contribute to overall health. Here is a closer look at the nutritional benefits found in white carrots:

High in Fiber: White carrots are an excellent source of dietary fiber, which is crucial for promoting healthy digestion and regular bowel movements.
Antioxidant Properties: Although different from orange carrots, white varieties contain their own array of antioxidants. These compounds help combat oxidative stress and may lower the risk of chronic diseases.
Essential Vitamins: They are a good source of vitamins C and K. Vitamin C is known for boosting immune function, while vitamin K is important for bone health.
Minerals: Key minerals like potassium are also present, which are important for maintaining healthy blood pressure levels and heart function.

White Carrot vs. Orange Carrot: A Nutritional Comparison

Choosing between a white or orange carrot isn't about picking a "better" option, but rather understanding their unique nutritional profiles. Both have a place in a balanced diet. The table below highlights some of the key differences based on a 100g serving.


Nutrient	White Carrot (approx. per 100g)	Orange Carrot (approx. per 100g)
Calories	104 kcal	41 kcal
Carbohydrates	25 g	9.0 g
Protein	1 g	0.8 g
Fat	0 g	0.1 g
Beta-carotene	None	High (Converted to Vitamin A)
Other Antioxidants	Yes	Yes (High in carotenoids)
Fiber	High	High

Health Benefits of Eating White Carrots

Incorporating white carrots into your diet offers a range of specific health benefits:

Supports Digestive Health: The significant fiber content aids in maintaining a healthy gut microbiome, which is vital for digestive wellness.
Boosts Immune Function: The vitamin C found in white carrots is a powerful antioxidant that helps support your body's immune system.
May Aid in Blood Sugar Regulation: The fiber and antioxidants can assist in regulating blood sugar levels, making them a suitable vegetable choice for people managing diabetes.
Promotes Bone Health: The presence of vitamin K is crucial for blood clotting and contributes to strong, healthy bones.

Culinary Uses for White Carrots

White carrots are prized for their milder, more subtle flavor compared to their sweeter orange relatives. This makes them incredibly versatile in the kitchen.

Here are some simple ways to enjoy white carrots:

Raw Snacks: Enjoy them sliced or julienned for a refreshing and crisp addition to salads and coleslaw.
Roasted Vegetables: Their delicate sweetness intensifies when roasted, making them a delicious and elegant side dish.
Soups and Stews: Add them to soups and stews where they can absorb the flavors of other ingredients without overpowering them.
Purees: Their creamy texture makes them excellent for purees and baby food, adding a subtle, sweet carrot flavor without the orange color.
Pickling: Due to their crispness, they hold up well in pickling, adding a unique texture and mild flavor.

Conclusion

In summary, asking how many calories are in a white carrot reveals they are a low-calorie, fiber-rich vegetable. While their nutritional makeup differs from their orange counterparts, white carrots offer valuable health benefits, including antioxidants, fiber for digestion, and essential vitamins and minerals. Embracing the diversity of root vegetables, like the white carrot, allows for a broader spectrum of nutrients in your diet. To learn more about the nutritional content of various foods, consider visiting a reputable source like the USDA website.

Disclaimer: This article is for informational purposes and should not replace professional medical or dietary advice. Always consult with a healthcare provider or a registered dietitian for personalized guidance on nutrition.

Frequently Asked Questions

No, white carrots and parsnips are different plant species. While they may appear similar, parsnips have a spicier flavor with a nutty undertone, while white carrots offer a mild, subtle sweetness.

Yes, based on some data, a 100g serving of white carrot has a higher carbohydrate and sugar content compared to a 100g serving of orange carrot.

Yes, white carrots are perfectly safe and delicious to eat raw. They have a crisp texture and a mild flavor that works well in salads, coleslaws, or as a crunchy snack.

The main difference is the presence of beta-carotene, which gives orange carrots their color and vitamin A content. White carrots lack this pigment but contain other beneficial antioxidants and phytochemicals.

As a low-calorie, high-fiber vegetable, white carrots can certainly be part of a healthy diet for weight management. Their fiber helps you feel full, reducing overall calorie intake.

While they lack the vision-boosting beta-carotene of orange carrots, white carrots still contain other antioxidants that contribute to eye health and protect against age-related vision issues.

For optimal freshness, store white carrots in the refrigerator crisper drawer in a perforated plastic bag. Removing the green tops before storage will also help them last longer.