How Many Calories Are in a Whole Food Demi Baguette?

January 13, 2026 •

4 min read

Specific nutrition facts can vary by product and batch, but some reporting shows a 2 oz serving of a Whole Foods Market Demi French Baguette contains approximately 190 calories. This guide provides a detailed look at how many calories are in a Whole Food demi baguette, breaking down the nutritional information for various types.

Quick Summary

This article analyzes the caloric and macronutrient content of various demi baguette options from Whole Foods Market, detailing the nutritional differences between classic, sourdough, and take-and-bake versions.

Key Points

Variable Calories: The number of calories in a Whole Foods demi baguette varies depending on the specific type (classic, sourdough, take-and-bake) and serving size.
Read the Label: Always check the nutrition facts on the product packaging at Whole Foods for the most accurate information on calories and macronutrients.
Primary Carb Source: Baguettes are mainly composed of carbohydrates, with a moderate amount of protein and very little fat, making them a source of energy.
Portion Control is Key: A full demi baguette contains multiple servings, so controlling your portion size is critical for managing calorie intake.
Healthier Pairing Options: Enhance the nutritional value and manage total calories by pairing baguette slices with lean protein, healthy fats like avocado, or plenty of vegetables.
Compare Varieties: Sourdough and whole grain options may offer more nutritional benefits, such as fiber, compared to traditional white flour baguettes.

Understanding the Calorie Count of a Whole Foods Demi Baguette

The number of calories in a Whole Foods demi baguette is not a single, fixed number. It depends on the specific variety and the product size. Whole Foods offers several types of baguettes, including classic French demi baguettes, sourdough versions, and take-and-bake options, all of which have different nutritional profiles. Furthermore, portion size is a critical factor, as nutrition labels often list calories per serving (e.g., 2 oz), not for the entire baguette.

Calorie Comparison: Classic vs. Sourdough

To illustrate the variations, let's look at the approximate calorie counts for a few common Whole Foods demi baguette products based on available nutritional data:


Baguette Type	Serving Size	Approximate Calories	Approximate Carbohydrates	Approximate Protein	Approximate Fat
Demi French Baguette	2 oz	190 calories	38g	7g	0.5g
French Demi Baguette	2 oz	140 calories	28g	5g	0.5g
Sourdough Demi Baguette	4 oz	350 calories	72g	13g	2g
Take & Bake French Baguette	2.5 inch slice	120 calories	26g	4g	0g

It's crucial to check the specific product label at your local store for the most accurate information, as recipes and sizing can change. The classic demi french baguette, for instance, has a notable difference in reported calorie and carb content depending on the data source, highlighting the importance of confirmation.

Macronutrient Breakdown

Beyond the total calorie count, the macronutrient composition of a demi baguette is important for those tracking their intake. These baked goods are primarily a source of carbohydrates, with modest amounts of protein and very little fat.

Carbohydrates: The primary source of energy, accounting for most of the baguette's calories. A high carbohydrate content is typical for traditional breads, providing quick-release fuel for the body.
Protein: A moderate amount of protein is present in baguettes, which contributes to overall daily protein intake, though it should be supplemented with other protein sources for a balanced meal.
Fat: Most standard baguettes, including many of Whole Foods' options, are very low in fat. Fat is often added via toppings or spreads rather than being in the bread itself.

How to Incorporate a Demi Baguette into a Healthy Diet

Eating a baguette doesn't have to derail your dietary goals. Here are a few tips for enjoying it responsibly:

Practice Portion Control: A full demi baguette contains multiple servings. Consider having just half or a few slices, rather than the entire loaf, to manage your calorie intake. For example, a 2 oz serving is a more modest portion compared to eating the full item.
Choose Healthier Toppings: Avoid piling on high-calorie spreads like heavy butter or rich mayonnaise. Instead, opt for healthier alternatives. Good choices include olive oil, mashed avocado, or lean protein fillings.
Balance Your Meal: Pair your baguette with nutrient-dense, low-calorie foods. A slice of baguette can be a great complement to a large, vegetable-rich salad or a bowl of protein-packed soup.
Try Different Varieties: Consider the sourdough option, which may offer additional health benefits due to its fermentation process, or a whole-grain version if available, which adds more fiber.
Be Mindful of Sodium: Baguettes can be relatively high in sodium. If you are monitoring your sodium intake, check the label and adjust your other meals accordingly.

A Deeper Look at Different Whole Foods Baguette Options

As the data shows, not all Whole Foods baguettes are the same. This variation is due to ingredients, size, and preparation method. For example:

The Demi French Baguette and French Demi Baguette show differing calorie counts for the same serving size, potentially due to different manufacturers or recipes over time. The Demi French Baguette (often a take-and-bake) has 190 calories per 2oz serving, while the pre-baked French Demi is sometimes listed at 140 calories for the same weight.
The Sourdough Demi Baguette at 4oz is a larger offering and carries a higher calorie count reflecting that size.
The Take & Bake options are often designed to be cooked at home and can have different nutrition based on the specific supplier (e.g., Euroclassic or Izzio).

These differences emphasize the importance of reading the packaging of the specific product you purchase. For those seeking more general healthy eating guidance, the Whole Foods website provides resources: Healthy Eating | Whole Foods Market.

Conclusion

While a single answer for the calories in a Whole Foods demi baguette does not exist due to product variations, you can expect a serving (around 2 oz) to contain somewhere between 140 and 190 calories, primarily from carbohydrates. By checking the nutrition label for the specific product you're buying, practicing portion control, and choosing healthy accompaniments, you can easily enjoy a delicious baguette as part of a balanced and healthy diet.

Frequently Asked Questions

A 2 oz serving of a Whole Foods Market Demi French Baguette is often reported to have approximately 190 calories, though specific product recipes can differ. It's always best to check the product label for the most accurate information.

A Whole Foods Sourdough Demi Baguette is typically a larger product (4 oz) and has a higher calorie count, estimated at 350 calories per item. Calorie count depends on both recipe and size.

The calorie content of Whole Foods' Take & Bake baguettes varies by brand. For example, some Take & Bake options contain around 120-130 calories per slice or specified serving, which can be lower than a classic demi baguette serving.

To reduce calories, practice portion control by eating only a few slices instead of the whole baguette, and choose low-calorie, nutrient-rich toppings like olive oil or fresh vegetables over heavy butters or cheeses.

Baguettes can fit into a weight loss plan, but success depends on portion control. As they are high in carbohydrates, monitoring your intake is key. Pairing it with lean proteins and high-fiber foods can increase satiety.

The vast majority of the calories in a standard demi baguette come from its high carbohydrate content, which provides the body with energy.

Differences in reported calories can be due to variations in product recipes, suppliers, and manufacturing processes. Whole Foods carries multiple baguette varieties, so the nutritional data is not uniform across all products.