Decoding the Calories: How Many Calories are in an 8 Inch Chicken Cheesesteak?

December 10, 2025 •

3 min read

According to nutritional data from popular sandwich shops, an 8 inch chicken cheesesteak can contain anywhere from 660 to over 1,100 calories, with standard versions typically falling around 700-800 calories. This wide range depends heavily on the specific ingredients and preparation methods used.

Quick Summary

The calorie count for an 8-inch chicken cheesesteak varies significantly based on ingredients like the type of roll, cheese, cooking oil, and added condiments. Standard options average around 700-800 calories, but specific restaurant recipes can push this figure higher. Component variations lead to diverse nutritional outcomes for this popular sandwich.

Key Points

Calorie Range: A typical 8-inch chicken cheesesteak contains between 660 and 730 calories, but can be higher depending on ingredients.
Fat is a Major Factor: Over half the calories can come from fat, primarily from the cheese and cooking oil used.
Ingredient Variations Matter: The type of roll, cheese, toppings, and sauces significantly affect the final calorie count.
Customization for Health: Choosing a whole wheat bun, less cheese, and more veggies can help lower the calorie content.
Beware of Sauces: Creamy or sugary sauces like BBQ can dramatically increase the overall calorie and fat content.
Cooking Method: Asking for less oil in the preparation of the chicken can be a simple way to reduce calories.

The Calorie Breakdown of a Standard 8-Inch Chicken Cheesesteak

A typical 8-inch chicken cheesesteak is more than just the sum of its basic parts; it's a calorie calculation that varies wildly. The main components include the roll, the chicken, the cheese, and the cooking oil. Consider the calorie distribution for a standard option, like the one offered by Capriotti's, which clocks in at 730 calories. The balance of macronutrients is approximately 24% carbs, 52% fat, and 24% protein, a ratio that explains the high-fat content and the rich flavor profile. This particular breakdown highlights that over half the calories come from fat, primarily from the cheese and the oils used in cooking.

The Role of Ingredients in the Total Count

Every element that goes into your chicken cheesesteak has an impact on its final calorie and nutrient profile. For example, the type of bread is a major factor. A standard white hoagie roll is calorie-dense, while a wheat roll might offer more fiber but potentially a similar calorie load. The amount and type of cheese is another significant variable; provolone has a different nutritional profile than a processed cheese product. The cooking method for the chicken is also critical. If the chicken is fried with excessive oil, it will have a higher fat and calorie content than if it were grilled with minimal oil. Toppings, from simple sautéed onions and peppers to calorie-heavy additions like bacon or extra cheese, can further increase the final tally.

Factors Influencing Calorie Fluctuation

Restaurants have different recipes, and even within the same brand, customizations can change the nutritional value. The addition of creamy, mayonnaise-based dressings or a generous application of barbecue sauce, for example, can dramatically increase the calorie count. As seen with Capriotti's BBQ Chicken Cheesesteak, the calorie count jumps significantly to 1160 calories compared to their standard version. This demonstrates how sauces and specific preparation styles are crucial factors in determining the sandwich's final nutritional impact. For consumers trying to manage their intake, it is vital to be aware of these variations.

Customizing Your Chicken Cheesesteak for a Healthier Option

For those who love the flavor but want to reduce the calories, customization is key. Here are some strategies to make your cheesesteak a little lighter:

Choose the right bread: Opt for a whole wheat roll or an open-faced sandwich to reduce carbohydrate and overall calorie content. Some restaurants offer a lower-calorie bread option or will serve the contents as a wrap or salad instead.
Modify the cheese: Ask for less cheese, or a lighter cheese option if available. Using a portion of lower-fat provolone can cut down on the saturated fat and calories.
Load up on veggies: Request extra sautéed onions and green peppers, or even consider adding other low-calorie, high-fiber vegetables like mushrooms or spinach to bulk up the sandwich without adding excess calories.
Be mindful of cooking oil: Inquire about the cooking method. Some places use more oil than necessary. You can ask for the chicken to be cooked with less oil.
Select lighter condiments: Skip the mayo-based sauces or high-sugar BBQ sauces. Hot sauce or a little spicy mustard can add flavor without a significant calorie boost.

Comparison Table: Calorie Counts from Different Chains


Restaurant	Product	Approx. Calorie Count	Notes	Source
Capriotti's	Chicken Cheese Steak, 8 Inch	730	A standard version with balanced macros.
Pizza Boli's	8 inch Chicken Cheesesteak Sub	660	This version is slightly lower in calories.
Charleys Cheesesteaks	Regular Chicken Philly	720	A similarly sized offering from a different chain.
Capriotti's	BBQ Chicken Cheese Steak, 8 Inch	1160	Higher calorie count due to high-fat sauce.

Conclusion

The calorie content of an 8-inch chicken cheesesteak is not a fixed number. While a reasonable average for a standard version lies between 660 and 730 calories based on restaurant data, the final count is heavily influenced by the choices made during preparation. The type of cheese, the amount of oil, and additional sauces can all tip the scales. By understanding the factors at play and making mindful modifications, you can still enjoy this classic sandwich while keeping a closer eye on your nutritional goals. For further information on general dietary guidelines, the CDC's resources on healthy eating can provide valuable context.

Frequently Asked Questions

Based on popular chain restaurants, the average calorie count for a standard 8 inch chicken cheesesteak is typically around 700-800 calories.

Yes, the type and amount of cheese have a significant impact. Some processed cheese products or extra portions can add hundreds of calories compared to a standard portion of provolone.

Not necessarily. While chicken can be leaner, the way it is prepared (with oil) and the additions of cheese, sauces, and other toppings can make it comparable or even higher in calories than a beef version.

Yes, making a homemade version is the best way to control calories. You can use lean chicken breast, whole wheat bread, less oil, and lower-fat cheese options.

The bread, typically a standard hoagie roll, can contribute a significant portion of the calories. Some estimates place a roll of this size at around 300 calories.

Healthier alternatives include making a wrap, using a whole wheat roll, or opting for a vegetable-based version with portobello mushrooms instead of meat.

Sauces like mayonnaise-based dressings and creamy, high-sugar options like some BBQ sauces can add the most calories. Extra cheese and bacon are also significant calorie boosters.