How Many Calories Are in an Aldi Vanilla Latte?

November 5, 2025 •

4 min read

According to nutritional data, a single Alcafe instant vanilla latte sachet from Aldi contains approximately 82 calories when prepared. This popular and convenient coffee shop alternative offers a quick sweet fix, but the exact calorie count depends on the specific Aldi vanilla latte product you choose, from instant mixes to ready-to-drink bottled versions.

Quick Summary

This article examines the calorie content of different Aldi vanilla latte products, such as the Alcafe instant sachets and Barissimo iced lattes. It details the nutritional differences, highlights key factors influencing calorie count, and compares them to other options for making an informed choice.

Key Points

Alcafe Instant Sachets: An instant Alcafe vanilla latte sachet from Aldi contains approximately 82 calories per prepared serving.
Barissimo Iced Latte: Calorie counts vary significantly for the Barissimo bottled iced lattes, with different products and sizes ranging from around 73 to nearly 200 calories.
Key Factors: Sugar content, milk type (or milk powder), and product format (instant vs. bottled) are the main drivers of the total calorie count.
Ingredient Focus: Added sugars and fat, particularly from ingredients like coconut oil found in the instant mix, contribute the most calories.
Customization: Calorie counts can be lowered by opting for homemade versions using low-fat milk alternatives like skim or almond milk and zero-calorie sweeteners.

Understanding the Different Aldi Vanilla Latte Products

Aldi offers a variety of vanilla latte products under different brand names, primarily Alcafe and Barissimo. It is crucial to identify which specific product you have, as the calorie counts and nutritional profiles can differ significantly. Instant sachet mixes, which are common in many regions, will have different nutritional information compared to ready-to-drink bottled versions or other seasonal products.

Alcafe Instant Vanilla Latte Sachets

One of the most widely available vanilla latte options at Aldi is the Alcafe instant sachet mix. These sachets contain a powdered blend of coffee, skimmed milk powder, sugar, and other ingredients, which you simply mix with hot water. This makes them a fast and simple coffee alternative, though the convenience comes with a specific calorie and sugar profile.

Here is a typical nutritional breakdown for one prepared sachet (around 18.5g powder), based on available data:

Calories: 82 kcal
Total Fat: 2.4g
Saturated Fat: 2.1g
Total Carbohydrates: 14g
Total Sugars: 10g
Protein: 1.6g

The calories in these sachets primarily come from the added sugar and the fats from coconut oil, which is a key ingredient in the powdered mix.

Barissimo Vanilla Iced Latte

For those who prefer a cold coffee, Aldi's Barissimo brand frequently offers bottled vanilla-flavored iced lattes. The nutritional information for these can vary depending on the size and specific flavor variation (e.g., cold brew vs. regular iced coffee). For example, a Barissimo vanilla-flavored iced latte product might have a higher calorie count due to its larger serving size and different formulation compared to the instant sachets. A US version of a Barissimo mocha iced coffee (a comparable product) contains 140 calories per serving, while another Barissimo protein iced coffee latte contains 125 calories. Always check the specific packaging for the most accurate information.

Comparing Different Vanilla Latte Options at Aldi

Understanding the key nutritional differences between Aldi's instant and bottled lattes can help you make a more informed choice, especially if you are tracking your calorie or sugar intake. Below is a comparison table of typical Aldi vanilla latte products. Note that figures can vary slightly by region and formulation.


Feature	Alcafe Instant Vanilla Latte (Prepared)	Barissimo Vanilla Iced Latte (Bottled)
Calories	~82 kcal (per sachet)	Varies significantly (e.g., 73-197 kcal)
Convenience	Excellent (Just add hot water)	Excellent (Ready to drink)
Serving Size	Small, single-serve	Larger, bottled portion
Sugar Content	Moderate (~10g per sachet)	Can be higher due to larger portion size
Fat Content	Moderate (2.4g, from coconut oil)	Varies, can be lower depending on milk base
Control	No control over ingredients once made	Some versions allow adding your own sweetener or milk

How to Reduce the Calorie Count of Your Latte

If you enjoy the convenience of an Aldi vanilla latte but want to reduce your calorie intake, there are several modifications you can make:

Choose Lower-Calorie Alternatives: The Barissimo Vanilla Iced Latte, for instance, might be lower in calories than some cafe-made versions. Some of Aldi's instant lattes have slightly different calorie counts depending on the version. Check the packaging to see which has the lowest count for your preferred type.
Substitute Your Milk: Instead of the milk powder in the instant sachets, consider making your own latte using black coffee and a low-calorie milk alternative. Skim milk, for example, has significantly fewer calories and fat than whole milk. Aldi also sells barista-style oat milk, which is a good dairy-free option. A simple homemade iced coffee with instant coffee, unsweetened almond milk, and a low-calorie sweetener could be as low as 60 calories.
Reduce Sugar: For the instant sachets, there is no way to reduce the sugar. However, if you are making your own from scratch, using a zero-calorie sweetener is a great way to cut down on calories without sacrificing sweetness.
Control Portion Sizes: The bottled Barissimo lattes offer a larger portion, meaning more calories per serving. If you're concerned about your intake, consider splitting a bottle into two portions.

Conclusion

Aldi offers a variety of vanilla latte products, with the calorie count depending entirely on the specific item. The popular Alcafe instant vanilla latte sachets contain approximately 82 calories per serving, while the calorie content of Barissimo bottled iced lattes can vary significantly. For those seeking to manage their calorie intake, understanding these product differences is key. Opting for homemade lattes using low-fat or dairy-free milk alternatives, such as Aldi's own barista oat milk, offers the most control over ingredients and the potential for a significantly lower-calorie beverage.

For general nutritional information about Aldi products, consult the packaging or official Aldi UK site at https://www.aldi.co.uk/.

Understanding Different Aldi Lattes

Alcafe Instant Vanilla Latte

These convenient sachets offer a quick fix, containing roughly 82 calories per prepared serving due to the milk powder, sugar, and coconut oil content.

Barissimo Iced Latte Varieties

Aldi's ready-to-drink bottled lattes under the Barissimo brand have variable calorie counts depending on the specific product, ranging from lower-calorie options to higher ones based on size and added sugars.

The Importance of Ingredients

Calorie counts are influenced by ingredients, particularly the type of milk (skim vs. whole) or added sugars. Instant mixes, for instance, contain specified ingredients that contribute to their total calorie content.

Smart Ways to Lower Your Latte's Calories

Opt for Low-Fat Alternatives

Making your own latte with ingredients like skim milk or almond milk allows for a much lower calorie count than pre-mixed products.

Customize Your Sweetness

Using zero-calorie sweeteners is an effective way to enjoy a sweet vanilla flavor without the added sugars and calories found in instant sachets.

Control Your Portion Size

For bottled lattes, you can manage your calorie intake by consuming only half the bottle per serving instead of the entire portion.

Frequently Asked Questions

The Alcafe instant vanilla latte sachets are moderately high in sugar, containing 10g of sugar per prepared serving. The sugar content in other Aldi vanilla latte products, like the bottled iced lattes, can vary.

Aldi's instant vanilla latte is typically much lower in calories than a standard vanilla latte from Starbucks, which uses fresh milk and syrup. A Starbucks tall vanilla latte can contain over 200 calories, while an Aldi instant sachet has only 82 calories.

Based on the ingredients list found in search results for the UK version, which includes milk powder but no meat products, the instant vanilla latte sachets appear suitable for vegetarians.

Yes, Aldi offers different vanilla latte products, which can vary by region. Common options include Alcafe instant sachets for hot lattes and Barissimo ready-to-drink bottled iced lattes.

The primary calorie contributors in the Alcafe instant latte are sugar, skimmed milk powder, and coconut oil, which is a key ingredient in the powdered mix.

Yes, for a lower-calorie option, you can create your own latte using standard instant coffee from Aldi, adding a zero-calorie sweetener, and using a low-fat milk alternative like unsweetened almond milk.

A single Alcafe instant vanilla latte sachet contains approximately 14g of total carbohydrates per prepared serving.

Product formulations and nutritional information for Aldi products often differ between regions. It is essential to check the specific packaging and nutritional label for Barissimo iced lattes in your local US store, as they may be different from UK versions.