The Standard Double-Double Breakdown
The iconic In-N-Out Double-Double is a classic for a reason, but understanding its nutritional content is key to fitting it into a balanced diet. The official website states a standard Double-Double contains 610 calories. This is a breakdown of the macronutrients that contribute to that total:
- Total Fat: 34g
- Saturated Fat: 15g
- Cholesterol: 110mg
- Sodium: 1660mg
- Total Carbohydrates: 41g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 34g
It's important to note that the sodium content, at 1660mg, represents a significant portion of the daily recommended intake for many individuals. The total fat and saturated fat content are also substantial. However, the burger is also a good source of protein, which helps with satiety. The basic composition includes two 100% beef patties, two slices of American cheese, toasted bun, lettuce, tomato, and In-N-Out's special spread.
Calorie Counts for Modified Double-Doubles
One of the best features of In-N-Out is the ability to customize your order through the not-so-secret menu, which can drastically change the nutritional profile. This is especially useful for those managing their calorie or carbohydrate intake.
Protein Style Double-Double
Ordering your Double-Double "Protein Style" means replacing the standard bun with hand-leafed lettuce. This modification substantially reduces both calories and carbohydrates. According to In-N-Out's nutrition information, a Protein Style Double-Double contains 450 calories and just 12g of total carbohydrates. This is a popular choice for those on low-carb diets.
Animal Style Double-Double
An Animal Style Double-Double involves several changes that increase the overall calories and fat. The patties are mustard-fried, extra spread is added, and grilled onions and pickles are included. Estimates for the Animal Style version often place the calorie count higher than the standard burger due to the extra spread and cooking method. For a Double-Double with onion and spread, some sources list the calories at 670, though this may vary.
Flying Dutchman
For the most carb-conscious eaters, the "Flying Dutchman" is a unique off-menu item. This version consists of just two beef patties and two slices of cheese, with no bun or vegetables. This brings the calories down significantly while eliminating almost all carbohydrates from the meal. For an even more indulgent take, you can order a Flying Dutchman Animal Style, which adds grilled onions and extra spread directly between the patties.
Comparing Double-Double Variations
To visualize the nutritional differences, consider the following comparison table based on available data for a standard Double-Double and common modifications.
| Item | Calories | Total Fat (g) | Total Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Standard Double-Double | 610 | 34 | 41 | 34 | 1660 |
| Protein Style Double-Double | 450 | 32 | 12 | 30 | 1380 |
| Double-Double (Mustard/Ketchup) | 550 | 27 | 41 | 34 | 1600 |
How to Reduce Calories on Your Double-Double
Making a few small adjustments to your order can help manage your calorie and fat intake. Here are some actionable tips:
- Go Protein Style: As the table shows, swapping the bun for lettuce saves a significant number of calories and dramatically reduces carbs.
- Skip the Spread: In-N-Out's signature spread adds calories and fat. Opting for mustard and ketchup instead is a lower-calorie alternative.
- Ask for No Salt: You can specifically ask for the beef patties and fries to be made without salt. This will lower the overall sodium content.
- Stick to Water: Instead of a shake or soda, choose water to eliminate hundreds of calories and grams of sugar from your meal.
- Share your Fries: A meal with a Double-Double, fries, and a shake can easily exceed 1,500 calories. Sharing the side can help keep your calorie count in check.
Conclusion
While a standard In-N-Out Double-Double has 610 calories, its nutritional profile is far from static. By leveraging the not-so-secret menu, you have the power to customize your burger to fit your dietary goals, whether you are managing carbs, calories, or sodium. From the low-carb Protein Style to the indulgent Animal Style, understanding the nutritional impact of your modifications allows for a more mindful fast-food experience. For the most up-to-date and authoritative nutritional information, always consult the official In-N-Out Burger nutrition page.
