How Many Calories Are in Bells? The Ultimate Nutritional Guide

December 10, 2025 •

4 min read

The query 'how many calories are in bells?' can be surprisingly complex, as the term refers to multiple foods and brands with vastly different nutritional profiles. For example, while a 100g serving of a raw green bell pepper contains only about 15-20 calories, a 12 fl oz bottle of Bell's Two Hearted IPA packs around 212 calories. Understanding the specific 'bell' is crucial for dietary tracking.

Quick Summary

Calorie content for 'bells' varies greatly, covering everything from low-calorie bell peppers to higher-calorie processed items from the Bell's brand, like beer and pies. This guide details the nutritional facts for common products associated with the term.

Key Points

Low Calorie Bell Peppers: Raw bell peppers are low in calories, with green varieties containing around 15-20 kcal per 100g, while ripe red, yellow, and orange ones are slightly higher due to more sugar.
Higher Calorie Brand Products: Products from the Bell's brand, like beer and pies, have a much higher caloric content compared to bell peppers. For example, a bottle of Bell's Two Hearted IPA has 212 calories.
Nutritional Value Varies by 'Bell': A fresh bell pepper is rich in vitamins (especially C and A) and antioxidants, whereas branded items primarily contribute calories from carbohydrates, fats, or alcohol.
Non-Edible 'Bells': The plant Bells of Ireland is not an edible food and has no caloric or nutritional value.
Color Indicates Ripeness and Nutrients: For bell peppers, color is an indicator of ripeness and nutritional differences; red peppers are the most mature and contain higher levels of vitamins and antioxidants like lycopene.
Preparation Affects Calorie Count: The calorie count of bell peppers can increase significantly with cooking methods like frying or sautéing that involve added oils.

Bell Peppers: The Low-Calorie Vegetable

Bell peppers, also known as capsicums, are a nutritious, low-calorie vegetable (botanically a fruit) widely used in cooking worldwide. Their low caloric density makes them an excellent addition to weight-management diets, allowing you to consume a high volume of food for very few calories. The caloric and nutritional values of bell peppers differ slightly depending on their color, which indicates ripeness.

Calorie Breakdown by Color (per 100g raw):

Green Bell Pepper (Unripe): Approx. 15-20 calories. They have a slightly bitter, less sweet flavor due to lower sugar content. They are still rich in fiber and vitamins.
Yellow Bell Pepper: Approx. 23 calories. Slightly sweeter than green, yellow peppers offer more vitamin C and other antioxidants.
Orange Bell Pepper: Approx. 26 calories. Similar to yellow peppers in taste and nutrition, they are a good source of beta-carotene.
Red Bell Pepper (Ripe): Approx. 26 calories. These are the sweetest and most mature, containing the highest levels of Vitamin A, Vitamin C, and the antioxidant lycopene.

Beyond just calories, bell peppers are a nutritional powerhouse, composed of about 92% water and packed with vitamins and minerals. They are a rich source of Vitamin C, B6, and potassium, and contribute to eye health due to their lutein and zeaxanthin content.

Bell's Brand Products: Higher Calorie Options

The phrase 'bells' can also refer to various products from the brand Bell's. Unlike the low-calorie vegetable, these processed foods and beverages are typically higher in calories and should be consumed in moderation, especially if you are monitoring your intake.

Bell's Brewery Products:

Bell's Brewery is known for its wide range of popular craft beers, with varying calorie counts based on the type and alcohol content. A few examples include:

Bell's Two Hearted IPA (12 fl oz): 212 calories
Bell's Oberon Ale (12 fl oz): 187 calories
Bell's Light Hearted Ale (12 fl oz): 110 calories

Bell's Food Group Products:

This UK-based company produces a range of baked goods, pies, and other prepared foods that are much higher in calories than vegetables. For instance:

Bell's Mince Round Pie (per 100g): 304 kcal
Bell's Steak & Gravy Pie (per 100g): 258 kcal

'Bells' in Other Contexts: What to Ignore

It is also worth noting that searches for 'bells' can sometimes pull up non-food items, such as the ornamental plant Bells of Ireland (Moluccella laevis). This plant is not meant for consumption and holds no caloric or nutritional value in a dietary context.

Comparison of Caloric Density: Bell Peppers vs. Bell's Products


Item	Serving Size	Calories (approx.)	Primary Nutrient Profile	Dietary Impact
Green Bell Pepper	100g	15-20 kcal	High in water, fiber, Vitamin C	Very low calorie, nutrient-dense
Red Bell Pepper	100g	26 kcal	High in Vitamin C, A, and lycopene	Low calorie, highest vitamins of peppers
Bell's Two Hearted IPA	12 fl oz	212 kcal	Primarily carbs and alcohol	Higher calorie, limited nutritional value
Bell's Mince Pie	100g	304 kcal	High in fat, carbs, and sugar	High calorie, processed food
Bells of Ireland	Not Applicable	0 kcal	Not a food item	Ornamental plant, not for consumption

Tips for Tracking Calories from 'Bells'

Identify the 'Bell': Always clarify which 'bell' you are eating to accurately log your caloric intake. A food tracking app or a quick online search can help identify the item's nutritional information.
Focus on Nutrient Density: When consuming bell peppers, you get a lot of nutritional value and satiety for very few calories. In contrast, processed foods and alcohol from the Bell's brand are calorie-dense but offer limited health benefits.
Measure Accurately: Calorie counts can vary based on serving size. For bell peppers, use a food scale to weigh 100g for an exact count. For packaged goods, stick to the serving size listed on the nutrition label.
Consider Preparation: The way you prepare bell peppers affects their final calorie count. Roasting or sautéing with oil will add more calories than eating them raw or steaming them. Be mindful of added fats.
Read Labels for Brands: For Bell's brand products, carefully read the nutritional information on the packaging. The calorie information for Bell's Two Hearted IPA, for instance, is clearly stated per 12 fl oz bottle.

Conclusion

Whether you're counting calories for weight loss or simply tracking your nutritional intake, the term 'bells' requires clarification. Fresh bell peppers are a low-calorie, nutrient-dense food, perfect for incorporating into a healthy diet. Conversely, products from the Bell's brand, such as beer and baked goods, contain a significantly higher number of calories and less nutritional value. Understanding this distinction is key to making informed decisions about your food choices. By distinguishing between these very different items, you can properly manage your dietary goals while still enjoying a variety of foods.

For more information on the calorie density approach to eating and weight management, you can explore resources like Forks Over Knives.

Frequently Asked Questions

Yes, bell peppers are excellent for weight loss. They are very low in calories, high in water content (around 92%), and provide a good amount of dietary fiber, which helps promote a feeling of fullness without adding many calories.

Yes, red bell peppers have slightly more calories than green ones. Red peppers are riper and sweeter, meaning they have a higher sugar content, which contributes to their slightly higher calorie count per 100g compared to less-ripe green peppers.

The calories are not comparable. Bell's beer is significantly higher in calories due to its alcohol and carbohydrate content. For example, a 12 fl oz bottle of Bell's Two Hearted IPA has over 200 calories, while a whole medium red bell pepper has under 40 calories.

No, Bells of Ireland is a type of ornamental flower and is not safe for human consumption. The term 'bells' should not be assumed to always refer to food.

Not all food from the Bell's brand is high in calories, but many products like beer and baked goods contain significant calories. Always check the nutritional label for the specific product to be sure.

The lowest-calorie way to enjoy bell peppers is to eat them raw in salads or as a snack. Steaming or roasting without much oil are also healthy preparation methods that keep the calorie count low.

Bell peppers are loaded with nutrients. They are excellent sources of Vitamin C and Vitamin A, and also contain potassium, folate, and antioxidants that support eye health.