Demystifying the calories in Bisto chicken gravy
Gravy is a staple on many dinner tables, adding flavour and moisture to dishes like roasts, pies, and mashed potatoes. For those monitoring their diet, understanding the calorie and nutrient content of every component is key. Bisto, a household name in gravy, provides clear nutritional information on its packaging and website.
The calorie count per serving
The most important takeaway is that Bisto chicken gravy, when prepared according to package directions, is a low-calorie addition. A typical 50ml serving contains approximately 13 calories. This is a very small number compared to the overall energy content of a meal, especially considering the average adult's daily reference intake is around 2000 calories. For instance, a hearty plate of roast chicken with vegetables and potatoes will have a far higher calorie count than the gravy poured over it. This makes Bisto chicken gravy an ideal way to add flavour without significant caloric cost.
A detailed look at the nutritional breakdown
While the calorie count is low, it's beneficial to look at the other nutrients to get a complete picture. Based on data from Bisto and retailers like Sainsbury's, a 50ml prepared portion of standard chicken gravy granules has the following approximate nutritional values:
- Energy: 55kJ / 13kcal
- Fat: 0.5g (of which saturates are 0.3g)
- Carbohydrate: 2.0g (of which sugars are 0.6g)
- Fibre: Less than 0.5g
- Protein: Less than 0.5g
- Salt: 0.39g (equivalent to 0.15g sodium)
These figures demonstrate that the gravy is low in fat, with minimal sugar and protein. However, it's worth noting the salt content. The 0.39g of salt per serving represents a portion of the daily recommended salt intake, so this should be factored into your overall daily consumption.
Comparison: Bisto standard vs. other options
To put Bisto's nutritional value into context, let's compare it to other gravy options. Understanding these differences can help you make an informed choice based on your specific dietary needs.
| Feature | Bisto Chicken Gravy (Standard Granules) | Bisto Best Chicken Gravy | Homemade Gravy (from scratch) |
|---|---|---|---|
| Calories (per 50ml serving) | ~13 kcal | ~14 kcal | Varies significantly based on ingredients (e.g., fats, stock, flour) |
| Fat (per 50ml serving) | 0.5g | <0.5g | Can be higher, especially if made with pan drippings |
| Salt (per 50ml serving) | 0.39g | <0.5g (variable based on stock) | Can be controlled entirely by the cook; often high if using stock cubes |
| Sugar (per 50ml serving) | 0.6g | Not specified, but generally low | Varies; often none unless added |
| Convenience | High (just add boiling water) | High (just add boiling water) | Low (requires more time and cooking) |
| Key consideration | Quick, low-calorie addition, but watch the sodium. | Slightly different flavour profile, still low-calorie and generally low fat. | Customisable nutrients, but requires more effort and attention to ingredients. |
Incorporating gravy into a healthy diet
Adding a little gravy to your meal is not a dietary sin. Here's how to do it smartly:
- Use in moderation: A standard 50ml serving is a perfect amount for most people. Avoid drowning your food, which can unnecessarily increase your salt intake.
- Mind the salt: If you're concerned about sodium, pair the gravy with naturally low-sodium foods. Check the nutritional information on your gravy packet, as some brands, including Bisto, offer lower-salt versions.
- Pair with nutritious foods: Gravy pairs well with lean protein like chicken breast and a generous portion of vegetables. This helps balance your plate and ensures you're getting a good mix of nutrients.
- Consider homemade alternatives: For ultimate control over calories, fat, and sodium, making your own gravy from scratch is an excellent option. Using low-sodium stock, thickening with a flour slurry, and adding your own herbs and spices gives you complete control.
Conclusion
Ultimately, the question of how many calories are in bisto chicken gravy has a clear and reassuring answer: not many at all. With a meagre 13 calories per 50ml serving, it is one of the more diet-friendly flavour enhancers you can add to your meal. The key is to be mindful of its salt content and to enjoy it as part of a balanced, nutritious plate, rather than as a flavour mask for less healthy food. Gravy can and should be enjoyed, even by those keeping a close eye on their diet, when consumed in moderation and with attention to overall meal composition. By understanding its place in your nutrition plan, you can make informed choices without sacrificing flavour. Explore the full range of Bisto products and their nutritional information directly on the Bisto website.
