A Tale of Two Sides: White Cheddar vs. Southwestern Mac
When you order a side of mac and cheese at Chili's, you might be surprised to learn that there isn't just one option. The standard offering is the White Cheddar Mac & Cheese, which is a creamy and simple classic. However, the menu has also featured a more complex, spicier version known as the Southwestern Mac 'n' Cheese. Knowing the nutritional differences is key for anyone watching their intake.
The Nutritional Breakdown of the White Cheddar Side
The most commonly available side version, the White Cheddar Mac & Cheese, is a good baseline for comparison. This dish offers a moderate calorie count for a restaurant side and a clear macronutrient profile.
- Calories: 270 kcal
- Total Fat: 16g
- Saturated Fat: 8g
- Cholesterol: 35mg
- Sodium: 850mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 10g
The Spicier, Higher-Calorie Southwestern Side
For those who prefer a little heat, the Southwestern Mac 'n' Cheese is a popular alternative. Its more complex flavor profile comes with a significantly higher calorie count and different macronutrient levels, a fact to be aware of if you're making a choice based on nutrition.
- Calories: 489 kcal
- Total Fat: 30g
- Saturated Fat: 14g
- Cholesterol: 55mg
- Sodium: 1450mg
- Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 19g
Comparison of Chili's Mac and Cheese Menu Items
To put the side dishes into perspective, it helps to compare them with the larger, entree-sized options like the Loaded Mac & Cheese. This table provides a clear side-by-side view of the nutritional content for each mac and cheese option available at Chili's, allowing for a more informed decision.
| Nutrient | White Cheddar Mac & Cheese (Side) | Southwestern Mac 'n' Cheese (Side) | Loaded Mac & Cheese (Entree) |
|---|---|---|---|
| Calories | 270 kcal | 489 kcal | 360 kcal |
| Total Fat | 16g | 30g | 23g |
| Saturated Fat | 8g | 14g | 11g |
| Cholesterol | 35mg | 55mg | 60mg |
| Sodium | 850mg | 1450mg | 1120mg |
| Carbohydrates | 22g | 38g | 22g |
| Dietary Fiber | 1g | 2g | 1g |
| Sugars | 0g | 9g | 1g |
| Protein | 10g | 19g | 17g |
Calorie Considerations and Healthy Alternatives
For those keeping an eye on their calorie intake, the White Cheddar side is the clear winner among the mac and cheese options. At 270 calories, it's a manageable part of a larger meal. The Southwestern side, at 489 calories, contains almost twice the calories and significantly more sodium and fat, making it a much more indulgent choice. The entree-sized Loaded Mac & Cheese falls in the middle at 360 calories, but it is a standalone dish and not a side.
Making Healthier Choices
If mac and cheese is your craving, the White Cheddar side is the best option at Chili's. However, there are even healthier side alternatives on the menu that can help you reduce calorie, fat, and sodium intake. For instance, opting for a simple steamed broccoli or asparagus could lower your calorie count dramatically while adding valuable nutrients and fiber to your meal.
- Steamed Broccoli: A significantly lower-calorie option, rich in fiber and vitamins.
- Asparagus: A fresh and nutritious alternative with minimal calories.
- House Salad with a low-calorie dressing: Offers a substantial volume of food for fewer calories.
Comparing Different Mac and Cheese Variations
It's important to remember that Chili's menu changes, and the exact nutritional information can vary. Always check the most current nutritional facts, either on their official website or an up-to-date nutrition tracking app, to get the most accurate figures. The existence of different versions like the White Cheddar and Southwestern highlights the need for due diligence when making a menu choice.
Conclusion
So, to answer the question directly, how many calories are in Chili's side of mac and cheese? For the standard White Cheddar version, it's 270 calories. However, a less common Southwestern version boasts a higher 489 calories. Comparing these options is crucial for making informed dietary choices. While the creamy White Cheddar side is the lower-calorie mac and cheese option on the menu, exploring lighter, non-mac-and-cheese sides may be the best path for those aiming for the most nutritionally friendly meal possible.
