How many calories are in cinnamon raisin bread?

January 6, 2026 •

4 min read

On average, a single slice of store-bought cinnamon raisin bread contains between 70 and 100 calories, but this can vary significantly based on brand and recipe. Understanding the nutritional components is key to fitting this sweet treat into a balanced diet.

Quick Summary

The calorie count for cinnamon raisin bread depends on the brand, slice size, and ingredients. Common store-bought slices range from 70 to over 100 calories, with homemade versions varying greatly. It is also important to consider sugar, fiber, and fat content.

Key Points

Variable Calorie Count: The calorie count in cinnamon raisin bread is not uniform, ranging from 70 to over 100 calories per slice depending on the brand, slice size, and ingredients.
Ingredient Impact: Added sugars, fats, and flour type significantly influence the final calorie total, with whole wheat versions often being a healthier, more fibrous alternative.
Label Reading is Essential: Always check the product's nutrition label for precise information regarding calories, sugar, and sodium content.
Homemade Advantage: Baking cinnamon raisin bread at home allows for better control over ingredients, enabling you to reduce calories by limiting sugar and fat.
Topping Awareness: Be mindful of caloric toppings like butter or high-sugar jams, which can add substantial calories; opt for lighter alternatives or serve plain.
Mindful Consumption: Enjoy this bread in moderation as a balanced part of your diet, paired with protein to promote satiety.

Factors that Influence Calorie Count

The number of calories in cinnamon raisin bread is not a fixed figure. It fluctuates based on several factors, including the brand, preparation method, and specific ingredients used. For instance, a thin slice from one manufacturer might contain fewer calories than a thicker, more generously sweetened slice from another. Whole wheat variations often have different nutritional profiles than those made with refined white flour. The amount of added sugar and fat, as well as the quantity of raisins and cinnamon swirls, all contribute to the final calorie total.

Commercial Brands vs. Homemade

Commercial bakeries often use standardized recipes to ensure consistency. This can mean added sugars, preservatives, and fats to enhance flavor and shelf life.

Commercial bread: Typically ranges from 70 to 110 calories per slice, with variations for swirl and artisan styles.
Homemade bread: Offers more control over ingredients. Using less sugar, healthy fats, and whole wheat flour can significantly reduce the calorie count and increase nutritional value. For example, a home-baked version might use honey or maple syrup instead of refined sugar, and opt for a higher fiber flour.

A Detailed Nutritional Breakdown

Beyond just calories, it's beneficial to look at the full nutritional profile of cinnamon raisin bread. This includes understanding the macronutrient percentages and key micronutrients.

Macronutrient Comparison Table


Nutrient	Average Per Slice (approx. 28g)	Percentage of Daily Value*
Calories	80-100 kcal	4-5%
Total Fat	1-2g	1-3%
Saturated Fat	<0.5g	<2%
Carbohydrates	15-20g	5-7%
Dietary Fiber	1-2g	4-7%
Sugars	5-8g	-
Protein	2-3g	-
Sodium	90-140mg	4-6%

*Based on a 2,000-calorie diet.

This table illustrates that while calories are a major consideration, the sugar and sodium content should also be monitored, especially for individuals with dietary restrictions or health concerns.

Key Nutritional Contributions

Despite potential added sugars, cinnamon raisin bread offers some nutritional benefits:

Fiber from Raisins: Raisins contribute dietary fiber, which aids digestion and can help regulate blood sugar levels.
Antioxidants from Cinnamon: Cinnamon is rich in antioxidants and has been linked to potential anti-inflammatory and blood sugar-regulating properties.
Essential Minerals: Certain brands, especially those using enriched flour, may contain iron and other essential minerals.

Healthier Alternatives and Serving Suggestions

For those looking to enjoy the flavor of cinnamon raisin bread with fewer calories, several strategies can be employed. The key is mindful consumption and exploring different options.

Tips for a Lighter Choice

Opt for Whole Wheat: Look for versions made with whole wheat flour, which increases fiber content and typically has a lower glycemic index.
Homemade is Best: Baking your own allows you to control the sugar and fat. You can substitute refined sugar with natural sweeteners like stevia or a small amount of maple syrup.
Mind Your Toppings: Ditch the heavy butter and opt for a thin spread of a healthier alternative. Some ideas include: a sprinkle of cinnamon, a low-fat cream cheese, or a light drizzle of honey.
Portion Control: Limiting yourself to a single slice and pairing it with a protein source, like Greek yogurt or a small handful of nuts, can create a more balanced breakfast.

Conclusion: A Balanced Perspective on Cinnamon Raisin Bread Calories

While cinnamon raisin bread is a delicious and comforting treat, its calorie content is highly variable. A single slice can contain anywhere from 70 to over 100 calories, depending on the brand, slice size, and ingredients. For health-conscious consumers, it's crucial to examine the nutrition label for added sugars, sodium, and fat content. By opting for whole-grain versions, controlling portion sizes, and being mindful of toppings, you can enjoy this bread as part of a balanced and healthy diet. Ultimately, moderation is the key to enjoying any food while maintaining dietary goals.

How many calories are in cinnamon raisin bread? The takeaways.

Brand Variation: Calorie counts differ significantly between commercial brands due to differences in ingredients, slice thickness, and added sugar.
Check the Label: Always examine the nutrition facts label for the most accurate information on calories, sugar, fat, and sodium content for a specific product.
Size Matters: Slice size directly impacts the calorie count, so larger or thicker slices will naturally contain more calories.
Homemade Control: Baking at home gives you complete control over ingredients, allowing for a healthier, lower-calorie version using whole wheat flour and natural sweeteners.
Mindful Toppings: What you put on the bread can add significant calories. Choose light toppings or healthy spreads over excessive butter or high-sugar jams.
Moderation is Key: Enjoy cinnamon raisin bread in moderation as part of a balanced diet, complementing it with protein and fiber to manage blood sugar and satiety.

Frequently Asked Questions

A single slice of commercial cinnamon raisin bread generally contains between 70 and 100 calories, but this can vary by brand and slice size. Checking the specific product's nutrition label is the most accurate way to confirm.

Yes, slice size directly impacts the total calorie count. A thicker or larger slice will have more calories than a thinner, smaller one, even from the same loaf.

Homemade cinnamon raisin bread can be lower in calories because you have control over the ingredients. Using less sugar, a healthier fat alternative, and whole wheat flour can reduce the calorie and increase the fiber content.

Not necessarily fewer, but whole wheat versions typically offer more fiber and nutrients than those made with refined flour, which can contribute to better satiety and overall health benefits.

The main calorie contributors are added sugars and fats. The cinnamon swirl itself often contains a significant amount of sugar, and some recipes or commercial versions include extra butter or oil.

No, it's also important to consider the sugar, fat, and sodium content, as some commercial versions can be high in these components. Looking at the full nutritional profile provides a more complete picture of the bread's health impact.

To reduce calories, you can eat only one slice, choose a brand with lower sugar, opt for a whole-grain version, and use a healthier topping like a sprinkle of cinnamon instead of butter or sugary spreads.