A Closer Look at the Calorie Count: 670 per Serving
As confirmed by Eddie V's own nutrition guide, one serving of their Maine Lobster Tacos contains 670 calories. This number provides a clear benchmark for anyone monitoring their intake. The dish is a blend of butter-poached Maine lobster, house-made tortillas, a vibrant sweet corn pico de gallo, and a creamy remoulade. The richness of the remoulade and butter-poached lobster contributes significantly to the overall calorie density, balancing out the leaner lobster meat and fresh pico de gallo.
Macronutrient Breakdown of the Lobster Tacos
Understanding the macronutrient distribution can be more insightful than just knowing the total calorie count. For the Maine Lobster Tacos, the breakdown is as follows:
- Fat: 42g. This includes both the healthy fats from ingredients like avocado and potentially higher saturated fat from the butter used for poaching and the creamy remoulade.
- Carbohydrates: 50g. This primarily comes from the flour tortillas, as well as the corn pico de gallo and other vegetables.
- Protein: 25g. The high-quality Maine lobster meat is an excellent source of lean protein, contributing to a feeling of fullness.
- Sodium: 1200mg. The remoulade, seasonings, and Cotija cheese all add to the sodium content. This is a significant amount to be aware of, especially for those watching their sodium intake.
Factors Influencing the Final Calorie Count
The final calorie count of a restaurant dish is a culmination of multiple factors, and Eddie V's lobster tacos are no exception. The preparation method is a key driver. The 'butter-poached' nature of the lobster means additional fats are incorporated, which significantly increases the calorie count compared to simple, steamed lobster. The portion size is another critical element. A single order includes two house-made tortillas, generously filled. The ingredients in the sauces and toppings also play a vital role. The house-made remoulade sauce, for instance, adds creamy texture and flavor but also a substantial amount of fat and calories. Finally, the choice of tortilla—flour or potentially corn—can slightly alter the overall nutritional profile, although Eddie V's typically uses house-made flour tortillas for this dish.
Comparison Table: Eddie V's Maine Lobster Tacos vs. Other Menu Items
| Menu Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Maine Lobster Tacos | 670 | 25 | 42 | 1200 |
| 8 oz Center Cut Filet Mignon | 400 | 43 | 24 | 390 |
| Chilean Sea Bass (Steamed) | 290 | Not specified | Not specified | Not specified |
| Jumbo Lump Crab Cake | 720 | 32 | 57 | 990 |
| Scallops and Wild Mushroom Salad | 610 | 23 | 48 | 1360 |
This comparison illustrates that while the lobster tacos are a significant meal, they fall within the typical range for many of Eddie V's premium and rich offerings. For a leaner option, the Chilean Sea Bass is a good alternative.
Deconstructing the Components: Where Do the Calories Come From?
Let's break down the individual components to see how the 670-calorie total is reached. This is an estimation, as precise figures for individual, handcrafted ingredients are not publicly released, but it provides a clearer picture.
- Lobster Meat: Fresh Maine lobster meat is relatively lean. One serving of cooked lobster meat, for example, is around 129 calories per cup, with 28g of protein. However, the lobster in this dish is butter-poached, which adds significant calories and fat.
- House-Made Flour Tortillas: The carbohydrates and some fat come from the flour tortillas. Two average-sized tortillas can contribute around 150-200 calories.
- Remoulade Sauce: This creamy, zesty sauce is a major calorie contributor due to its mayonnaise-based nature. Just a couple of tablespoons can easily add over 100-150 calories and a high amount of fat.
- Avocado: A natural source of healthy fats, avocado adds flavor and creaminess. A couple of slices or a portion of mashed avocado can add 50-80 calories.
- Cotija Cheese: This crumbly, salty cheese adds flavor and a moderate amount of calories and sodium.
- Pico de Gallo: The corn pico de gallo, made with corn, bell peppers, onions, and cilantro, contributes minimal calories, mainly from the vegetables.
Conclusion
A single serving of Eddie V's Maine Lobster Tacos contains 670 calories, a figure that places it as a substantial and satisfying meal. While a notable caloric intake for one dish, this is reflective of the high-quality, rich ingredients used, such as butter-poached lobster, creamy remoulade, and house-made tortillas. Understanding the macronutrient breakdown of 42g fat, 50g carbohydrates, and 25g protein allows diners to properly incorporate this indulgent treat into their dietary considerations. For those watching their intake more closely, options like the steamed Chilean Sea Bass offer a much lighter profile. The nutritional information is a guide, and individual health needs may vary, but it provides the necessary transparency to make informed dining choices at Eddie V's.
