Natkhat Crax Calorie Count: Per Serving and Per 100g
When it comes to snacking, understanding the calorie and nutritional content is essential for making informed choices. Natkhat Crax, a popular wheat-based puffed snack, has a specific nutritional profile that can be examined based on readily available data. The calorie count can vary slightly between different sources or flavour variants (e.g., Classic vs. Masala), but official figures and food databases provide a clear picture.
For the Classic Wheat Puffs variant, a standard serving of 20 grams contains 92 kilocalories (kcal). This figure is derived from the larger nutritional data, which indicates that per 100 grams, the snack contains 462 kilocalories. For those consuming a typical small packet, often around 18g, the calorie count would be marginally lower than the 92 kcal for a 20g serving.
Detailed Nutritional Breakdown
Beyond just calories, the nutritional information for Natkhat Crax provides insights into its macronutrient composition. Based on a 100g serving, here is the full breakdown:
- Energy: 462 kcal (1,933 kJ)
- Fat: 16.0g
- Saturated Fat: 7.3g
- Carbohydrates: 70.0g
- Sugars: 2.0g
- Protein: 9.5g
- Salt: 2.662g (1065mg sodium)
These numbers indicate that the snack is primarily composed of carbohydrates, with a moderate amount of fat and a small contribution from protein. The relatively high saturated fat and salt content should be considered, especially for those watching their intake. The Masala variant shows slightly different figures, with some sources reporting 480 kcal and 20g of fat per 100g.
Understanding the Ingredients
The nutritional profile is a direct result of the ingredients used to make the snack. The Classic Wheat Puffs variant is primarily made from the following key components:
- Semolina (76%): A coarsely ground flour made from durum wheat, providing the bulk of the carbohydrates.
- Edible Vegetable Oil (Refined Palmolein Oil): The source of the fat content.
- Seasoning: A mix of spices and flavor enhancers. For the classic version, this includes iodised salt, amchur, red chili, cumin, coriander, and other aromatic spices.
- Wheat Bran: Adds fiber to the product, though the exact amount isn't always specified.
Unlike many conventional snack chips that are deep-fried, Natkhat is marketed as being less fatty, with some sources mentioning they are baked. The use of semolina and wheat bran also positions it differently from maida-based fried snacks, though its overall nutritional quality, particularly regarding salt and fat, warrants attention.
Comparison with Other Popular Snacks
To put the calories in Natkhat Crax into context, let's compare it to a few other common snack options based on their nutritional information per 100g. It's important to remember that serving sizes can vary, so this comparison is for reference.
| Snack (per 100g) | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Natkhat Crax | ~462 | ~16.0 | ~70.0 | ~9.5 |
| Potato Chips (Regular) | ~510 | ~26.0 | ~61.0 | ~6.6 |
| Cheese Flavor Corn Puffs | ~559 | ~35.8 | ~54.1 | ~5.8 |
| Roasted Chickpeas | ~364 | ~6.0 | ~61.0 | ~21.0 |
As the table shows, Natkhat Crax sits in the middle of the range, offering fewer calories and fat per 100g compared to some higher-fat, fried alternatives like potato chips and cheese puffs. However, healthier choices like roasted chickpeas provide significantly more protein and less fat, making them a more nutrient-dense option.
Making Conscious Snacking Choices
For those who enjoy Natkhat Crax, mindful consumption is key. The single-serve packets can help with portion control, ensuring you consume a moderate amount rather than overindulging. Given the higher salt content, it's wise to balance this snack with low-sodium foods throughout the day. While it can be enjoyed as an occasional treat, incorporating more wholesome, unprocessed snacks like fresh fruits, vegetables, and nuts can contribute to a more balanced diet.
Conclusion
In summary, a 20g serving of Natkhat Crax contains approximately 92 calories, with 100g containing about 462 calories. While positioned as a lower-fat option than some comparable snacks, its overall nutritional profile, including moderate fat and high salt, should be considered. Made primarily from semolina and wheat bran, it can be a part of a balanced diet when consumed in moderation and with attention to portion sizes. For more detailed information on various products, authoritative sources like Open Food Facts can be valuable.
