Determining the precise calorie count for a single Roll'd item requires checking the specific product, as the brand offers a diverse menu of Vietnamese street food. The most common item that users search for under this query is the 'Soldier®', which is the brand's term for its fresh rice paper rolls.
Understanding Roll'd Nutritional Information
Since Roll'd offers a variety of menu items with different ingredients, the nutritional value changes based on your choice. A low-carb option, for example, will naturally have a different calorie count than a version packed with marinated meat and creamy sauces. The official Roll'd website and nutritional tracking databases like FatSecret provide the most accurate figures for specific products.
For most Roll'd Soldiers®, the main components include fresh vegetables, herbs (like mint and coriander), rice vermicelli noodles, and a protein source (e.g., chicken, tofu, or prawns). The protein and any accompanying dipping sauce are typically the biggest calorie contributors.
Calorie Breakdown of Popular Roll'd Soldiers®
Here is a list of approximate calorie counts for some popular Roll'd rice paper rolls, based on data available from FatSecret:
- Low Carb Tofu Soldiers: ~131 calories per roll
- Garlic Prawn Soldiers: ~130 calories per roll
- Pork & Prawn Soldiers: ~148 calories per roll
- BBQ Chicken Soldiers: ~152 calories per roll
- Poached Chicken Breast & Avo Soldiers: ~161 calories per roll
- Tofu Soldiers: ~161 calories per roll
- Roast Duck Soldiers: ~170 calories per roll
- Lemongrass Beef Soldiers: ~173 calories per roll
It is important to note that these figures can vary slightly depending on the specific ingredients in each batch. Additionally, any dipping sauces used will add to the total calorie count.
Comparison of Roll'd Menu Items
To provide more context, the table below compares the calories of a few different Roll'd menu items. This demonstrates how a full meal can change the total nutritional intake compared to just a single roll.
| Menu Item | Approx. Calories | Serving Size | Key Components |
|---|---|---|---|
| BBQ Chicken Soldiers® | 152 kcal | 1 roll (115g) | Rice paper, vermicelli, BBQ chicken, fresh veg |
| Roast Pork Banh Mi | 594 kcal | 1 baguette (300g) | Vietnamese baguette, roast pork, pâté, fresh veg |
| BBQ Chicken Banh Mi | 461 kcal | 1 baguette (300g) | Vietnamese baguette, BBQ chicken, fresh veg |
| Low Carb Tofu Soldiers® | 131 kcal | 1 roll (115g) | Rice paper, vermicelli, tofu, fresh veg, low carb sauce |
| BBQ Chicken Bao | 217 kcal | 1 bun (99g) | Steamed bun, BBQ chicken, herbs |
| Roast Pork Bao | 214 kcal | 1 bun (99g) | Steamed bun, roast pork, herbs |
Factors That Influence Calorie Count
Beyond the primary ingredients, several factors can influence the calorie count of a Roll'd meal. The addition of sauces, for instance, is a major contributor. The Roll'd Nuoc Mam or Sticky Hoisin sauces, while delicious, will increase the overall energy density of your meal. Similarly, adding extra protein or fried elements, such as their spring rolls, will further raise the total calories. For those monitoring their intake, opting for low-carb versions and being mindful of sauce portions is a strategic choice.
For accurate and current information on all menu items, you can check the nutritional information sheet provided on the official Roll'd website. This is particularly helpful for those with specific dietary needs or tracking macros. The website is an authoritative source for the brand's offerings and ingredient details. For reference, you can visit the Roll'd Vietnamese website directly for official nutritional guides.
Conclusion In summary, one Roll'd rice paper roll, known as a Soldier®, typically contains between 130 and 175 calories, but this is highly dependent on the filling. A low-carb tofu version is on the lighter end, while a lemongrass beef variety is slightly higher. For a precise count, it is always best to consult the brand's official nutritional information. Understanding the calorie contributions of each ingredient and accompanying sauces allows for more informed and health-conscious choices when enjoying this popular Vietnamese cuisine.
