A Closer Look at Original Pom-Bear Crisps
Pom-Bears have long been a beloved snack, known for their distinctive teddy bear shape and light, crispy texture. For those tracking their caloric intake, understanding the specific nutritional profile is key. The original flavour serves as a great baseline for comparison across the range.
For a standard 13g multipack bag, the calorie count is typically 66 kcal. This is a very common serving size found in multipacks and packed lunches. However, larger bags are also available, and they have a higher calorie content to match their larger portion. A 19g bag contains 96 kcal, a difference of 30 calories for a slightly bigger portion.
Beyond calories, the original flavour also offers other important nutritional information. Per 100g, it contains 505 kcal, 26g of fat (of which 2.6g are saturates), 61g of carbohydrates, and 3.7g of protein. These snacks are famously gluten-free and contain no artificial colours or flavours, making them a suitable choice for many with dietary restrictions. The ingredients list is straightforward, primarily consisting of dried potato, sunflower oil, and various starches and flavourings.
Nutritional facts for Original Pom-Bear Crisps (13g pack)
- Energy: 274kJ / 66kcal
- Fat: 3.4g
- Saturates: <0.5g
- Carbohydrate: 7.9g
- Sugars: 0.5g
- Fibre: 0.7g
- Protein: 0.5g
- Salt: <0.5g
Calorie Count for Other Popular Pom-Bear Flavours
While Original is a classic, Pom-Bear offers a few other popular flavours that also feature a similar nutritional profile, though with slight differences in calorie count and composition due to their specific flavourings.
Cheese & Onion Flavour
The Cheese & Onion flavour is a popular variant, known for its savoury, cheesy taste. A 13g multipack bag of this flavour contains slightly fewer calories than the original, with 64 kcal. The key ingredient difference is the inclusion of dried cheese, which means this particular flavour is not suitable for vegans, unlike the original. Per 100g, it contains 495 kcal, 25g fat (2.7g saturates), and 62g carbohydrates.
Smoky Bacon Flavour
For those who prefer a more robust taste, the Smoky Bacon flavour is another option. A 19g multipack bag of this flavour contains 98 kcal. The nutritional values per 100g are 515 kcal, 27g fat, and 63.8g carbohydrates. Despite the flavour profile, this variant remains suitable for vegans, just like the original flavour.
Nutritional Comparison of Pom-Bear Flavours (Per 100g)
To provide a clearer picture, here is a comparison table outlining the key nutritional differences per 100g for the most common flavours. Note that nutritional values can sometimes vary slightly based on production batches or different regions.
| Nutrient (per 100g) | Original | Cheese & Onion | Smoky Bacon |
|---|---|---|---|
| Energy (kcal) | 505 | 495 | 515 |
| Fat (g) | 26 | 25 | 27 |
| of which Saturates (g) | 2.6 | 2.7 | 2.6 |
| Carbohydrate (g) | 61 | 62 | 63.8 |
| of which Sugars (g) | 2.0 | 2.9 | 2.0 |
| Fibre (g) | 5.6 | 4.1 | 3.9 |
| Protein (g) | 3.7 | 3.8 | 3.9 |
| Salt (g) | 1.3 | 1.4 | 1.3 |
Contextualising the Calories and Making Mindful Choices
Understanding the calorie count is just one part of assessing any snack. For many, Pom-Bears represent a light and portion-controlled indulgence. Their low saturated fat content, due to being cooked in sunflower oil, is a positive attribute compared to some other fried crisps. Their suitability for gluten-free diets also makes them a widely accessible option.
It's also worth noting the larger bags available. While a 19g bag of original flavour contains 96 kcal, a standard 13g bag has just 66 kcal. For those who are calorie-conscious, sticking to the smaller multipack bags is a simple way to maintain portion control. The calorie density per 100g is fairly consistent across the flavours, sitting around 500 kcal, which is typical for potato snacks.
For more detailed nutritional information and comparison with other snacks, resources like Nutracheck offer comprehensive databases. By consulting reputable sources and paying attention to pack sizes, consumers can continue to enjoy their favourite snacks as part of a balanced diet.
Conclusion: How Many Calories Are in Pom Bear Crisps?
To summarise, the number of calories in Pom-Bear crisps depends on the flavour and the size of the bag. A standard 13g bag of original flavour has 66 calories, while the same size in cheese & onion has 64 calories. A larger 19g bag of smoky bacon contains 98 calories. As a portion-controlled, light snack, Pom-Bears are a popular choice, particularly for those on a gluten-free diet. When monitoring calorie intake, simply check the pack size and nutritional information to make an informed choice, especially when selecting larger individual bags or different flavour options.
For further reference, check out the detailed nutritional data at Nutracheck.
Key Facts about Pom-Bear Crisps
- Original Flavour Calories: A standard 13g multipack bag contains 66 calories.
- Other Flavour Calorie Differences: The cheese & onion flavour has a slightly lower calorie count per 13g bag (64 kcal), while the smoky bacon flavour has a higher count per 19g bag (98 kcal).
- Gluten-Free: Pom-Bear crisps are entirely gluten-free, making them suitable for those with coeliac disease.
- No Artificial Additives: The crisps are made without any artificial colours or flavours.
- Dietary Suitability: The original and smoky bacon flavours are suitable for both vegetarians and vegans, whereas the cheese & onion flavour is vegetarian-friendly only.
- Portion Control: The availability of smaller, individually portioned multipack bags makes calorie control easier for consumers.
