How many calories are in Shahi mixture?

December 26, 2025 •

4 min read

A 100g serving of Haldiram's Shahi Mixture contains approximately 537 to 576 calories, with variations depending on the specific brand and ingredients used. This article explores the precise calorie count, nutritional breakdown, and compares it with other popular snacks to help you make informed dietary choices.

Quick Summary

A detailed look at the calorie content of Shahi mixture, analyzing how different brands and ingredients affect nutritional values. This guide covers fat, protein, and carbohydrates, offering a comprehensive overview of this popular snack's dietary profile.

Key Points

Variable Calories: Calorie count for Shahi mixture varies by brand and ingredients, typically ranging from 530 to 580 kcal per 100g, with Haldiram's at the higher end.
High-Fat Ingredients: Nuts like cashews and almonds are major contributors to the high calorie and fat content, alongside the oil used for deep-frying.
Mindful Portion Control: Due to its high calorie and fat density, it should be consumed in moderation, with a typical serving size around 30-35 grams.
Nutritional Trade-offs: The snack offers some protein and fiber from nuts and lentils but is also high in sodium and saturated fats.
Brand Comparison: Bombay mixture generally contains slightly fewer calories per 100g than Shahi mixture, primarily due to different ingredient compositions.
Healthier Alternatives: Some brands now offer healthier versions using less oil or healthier cooking methods, but it's important to read the nutritional label.

A Detailed Look at Shahi Mixture Calories

Shahi mixture, a popular Indian snack known for its rich and indulgent flavor, consists of a complex mix of ingredients including nuts like cashews and almonds, fried lentils, gram flour noodles (sev), and spices. The significant calorie count comes from the nuts and the oil used for frying. While providing a satisfying crunch and savory taste, the nutritional profile highlights the importance of portion control for those monitoring their calorie intake.

Calorie Breakdown by Brand

It is important to recognize that the calorie count for Shahi mixture is not universal. Different brands use varying ingredient ratios and preparation methods, leading to different nutritional values. Here is an overview of some common brands based on a 100-gram serving:

Haldiram's Shahi Mixture: This is one of the most widely available versions. According to nutritional information, it contains approximately 537–576 calories per 100g. The specific value depends on the product variant and region. A smaller 35g serving contains around 188 calories.
Bikano Shahi Mixture: This brand's version typically contains around 539.45 calories per 100g. A 30g serving is listed at 160 calories.
Kurkure Shahi Mix: For comparison, this product reports 544 calories per 100g.

Factors Influencing the Calorie Content

Several factors contribute to the calorie density of Shahi mixture:

Nuts and Seeds: The presence of cashews, almonds, and other nuts and seeds significantly increases the calorie count due to their high fat content. These are also a source of healthy fats and protein, but portion size is key.
Frying Method: Most commercial Shahi mixtures are deep-fried, which adds substantial fat and calories. The type of oil used (e.g., palm oil, groundnut oil) can also influence the overall nutritional profile.
Gram Flour (Besan): This is a primary component for the crunchy sev. It adds carbohydrates and protein but is calorie-dense, especially when fried.
Added Ingredients: Some brands include additional ingredients like raisins, cornflakes, or different types of lentils, all of which contribute to the final calorie count.

A Comparison of Shahi Mixture and Bombay Mixture

To put the calories of Shahi mixture into perspective, it's useful to compare it with another popular savory snack, Bombay mixture. While both are mixed namkeens, their ingredients can vary, affecting their nutritional profile.


Feature	Shahi Mixture	Bombay Mixture
Ingredients	Typically includes richer, larger ingredients like cashews, almonds, and raisins along with lentils and sev.	Often includes peanuts, gram flour sev, and fried green peas, sometimes with a milder spice profile.
Calories (per 100g)	530–580 kcal, due to high nut and dry fruit content.	510–540 kcal, generally slightly lower than Shahi due to different ingredient focus.
Fat Content	Higher fat content, primarily from the nuts.	Slightly lower fat content on average, with variations.
Flavor Profile	Often sweeter due to raisins, with a regal or 'shahi' feel.	Typically more savory and spicy, with a classic, tangy profile.

Nutritional Benefits and Drawbacks

While Shahi mixture is calorie-dense, it isn't without nutritional merit. The nuts and lentils contribute protein and fiber, essential for a balanced diet. Nuts provide healthy fats, which are beneficial for heart health in moderation. However, the high sodium content and saturated fats from deep-frying are significant drawbacks. Brands are increasingly offering healthier versions, sometimes made with healthier oils or baked instead of fried, but reading the nutritional label is crucial.

How to Incorporate Shahi Mixture into a Balanced Diet

Enjoying Shahi mixture can be part of a balanced diet with mindful consumption. Here are some tips:

Portion Control: Instead of eating directly from the bag, measure out a small, controlled portion into a bowl to prevent over-indulgence. A single 30-35g serving is a reasonable portion.
Occasional Treat: View it as a once-in-a-while treat rather than an everyday snack. Its high calorie and fat content mean it's not a suitable staple for daily snacking.
Pair with Healthier Options: Combine a small portion of Shahi mixture with a larger, healthier snack like fresh fruit or a handful of plain roasted nuts to balance the intake. This adds volume and nutritional value without adding excess calories.
Stay Hydrated: The high sodium content can lead to dehydration. Drinking plenty of water after consuming salty snacks helps your body process the sodium more effectively.

In conclusion, understanding how many calories are in Shahi mixture involves looking beyond the surface level. It depends on the brand, ingredients, and portion size. By being aware of these factors and practicing mindful consumption, you can enjoy this delicious treat without derailing your nutritional goals.

To find more detailed nutritional information on specific products, check the brand's official website or a trusted nutritional database like MyNetDiary.

Conclusion

Shahi mixture is a flavorful and satisfying snack, but its high calorie and fat content from nuts and deep-frying require mindful consumption. While brands like Haldiram's and Bikano have relatively similar calorie counts per 100g (around 530-580 kcal), the precise value varies. The richness is a defining feature, but this also means portion control is critical. By treating it as an occasional indulgence and understanding its nutritional profile, you can enjoy its unique taste as part of a balanced diet.

Frequently Asked Questions

The calorie count for Shahi mixture differs by brand primarily due to variations in their recipes and ingredients. Factors like the proportion of nuts, the type of oil used for frying, and the inclusion of other components like raisins or fried lentils can all change the final calorie count. For example, some brands may be richer in high-fat nuts, increasing the overall calories.

Shahi mixture is not typically considered a 'healthy' snack for daily consumption due to its high calorie, fat, and sodium content. While it does contain some protein and fiber from the nuts and lentils, the benefits are often outweighed by the fat from deep-frying. It is best enjoyed as an occasional treat in controlled portions.

The main ingredients contributing to the high calorie count in Shahi mixture are the nuts (cashews, almonds), which are naturally high in fat, and the edible vegetable oil used for frying the gram flour sev and other components. The combination of these calorie-dense elements results in a high-energy snack.

The most effective way to reduce the calorie impact is through portion control. Instead of snacking directly from the package, measure out a small serving (e.g., 30 grams) and enjoy it slowly. Pairing it with a low-calorie food, like fresh fruit, can help you feel fuller with a smaller portion of the mixture.

Shahi mixture generally has a slightly higher calorie count per 100g than Bombay mixture. This is because Shahi mixture often includes a higher proportion of energy-dense ingredients like cashews and almonds, whereas Bombay mixture typically relies more on peanuts and various types of sev.

A standard serving size for Shahi mixture is often cited as 30-35 grams by brands like Bikano and Haldiram's. This portion helps manage calorie intake while still allowing you to enjoy the snack.

Yes, there can be a significant difference. Some premium or 'deluxe' versions may contain a higher concentration of nuts and raisins, which drives up the calorie count. Conversely, some brands might use less oil or fewer calorie-dense ingredients. Always check the nutritional information on the packaging for the most accurate details for your specific product.