Demystifying 'Squishies': Toy vs. Candy
When people ask, 'How many calories are in squishies?', they are often conflating two very different products that happen to share a similar name. The term 'squishy' most commonly refers to a soft, polyurethane foam toy, while 'Squashies' is a distinct brand of candy. Understanding this is not just a matter of semantics; it is a vital lesson in consumer and dietary health.
The Non-Edible 'Squishy' Toy
Squishy toys are made from specially formulated soft, foam-like polyurethane or memory foam. These stress-relieving toys are manufactured into countless cute shapes, including replicas of fruits, pastries, and other food items, which can easily confuse children and even some adults. They are often scented with artificial fragrances to enhance their appeal, further blurring the line between toy and treat.
Because these toys are made of synthetic polymers and are not intended for consumption, they contain zero nutritional value and, therefore, zero calories. They are not edible, and serious health and safety issues can arise if they are mistaken for food.
Key safety concerns for squishy toys include:
- Toxic Chemical Exposure: Some squishies, especially cheaper, unregulated versions, have been found to release harmful volatile organic compounds (VOCs), such as dimethylformamide (DMF) and toluene, which can be inhaled and pose health risks. Strong chemical odors are often a red flag.
- Choking Hazard: Many squishy toys are small or have detachable parts that can easily be torn off, presenting a significant choking risk for young children.
- Accidental Ingestion: The food-like appearance and scents can tempt children to chew or swallow parts of the toy, risking internal blockages or exposure to toxic materials.
The Edible 'Squashies' Candy
In contrast, 'Squashies' are a type of soft, chewy candy manufactured by the confectionery company Swizzels. These are genuine food items and contain calories, carbohydrates, and sugar, like most candies. Their packaging clearly lists the nutritional information, helping consumers make informed choices about their dietary intake. For example, one product, 'Squashies Original,' contains approximately 356 kcal per 100g. This is a significant caloric amount and demonstrates why it's crucial not to confuse the edible product with the non-edible toy.
Making the Distinction: Toys vs. Candy
Making the correct distinction is simple once you know what to look for. Below is a comparison to help clarify the differences.
| Feature | Squishy Toys (e.g., Polyurethane Foam) | Squashies Candy (e.g., Swizzels Brand) |
|---|---|---|
| Composition | Polyurethane foam, memory foam, dyes, fragrances | Sugar, glucose syrup, gelling agents, flavourings, colours |
| Edibility | Not edible, toxic if ingested | Edible, safe for consumption in moderation |
| Calorie Content | 0 kcal | Varies by flavour and serving, e.g., approx. 356 kcal per 100g for some types |
| Intended Use | Stress relief, sensory play, decoration | Confectionery for eating |
| Safety Warning | Often includes 'Do Not Eat' warning due to toxicity and choking hazards | Standard food allergy and nutritional warnings |
Importance of a Balanced Diet and Reading Food Labels
The confusion between squishy toys and candy highlights the importance of nutritional literacy, particularly for parents and children. A healthy diet requires an understanding of what constitutes actual food and what is simply a look-alike.
- Focus on Whole Foods: A healthy nutrition diet prioritizes whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains, which provide essential nutrients and fiber.
- Understand Calorie Sources: Calories provide the body with energy, but it is important to know that they should come from safe, edible sources. The calories in real food contribute to bodily functions, while the zero calories in a toy means it is simply inert material.
- Read Nutritional Information: For any packaged food item, always read the nutritional label. This provides a breakdown of calories, sugar, fats, and other components, allowing you to make an informed choice. No such label exists for a toy.
- Practice Portion Control: While treats like 'Squashies' can be enjoyed as part of a balanced diet, it is important to be mindful of portion sizes to avoid excessive sugar intake.
Safe Play and Consumption Practices
For parents, this distinction is a critical teaching moment. Educate children early about the difference between food and toys, regardless of how realistic the toy might appear. Proper supervision is essential, especially with young children who explore the world by putting objects in their mouths.
- Check for Safety Certifications: Always buy toys from reputable brands and look for safety certifications like ASTM F963 (American Toy Safety Standard) or CE marking (European).
- Avoid Strong Smells: A strong chemical odor from a toy could indicate the presence of harmful substances and should be avoided.
- Keep Toys and Food Separate: Store toys and snacks in different areas to prevent accidental ingestion and confusion.
- Dispose of Damaged Toys: Regularly inspect squishy toys for tears or cracks and discard any that are damaged to prevent access to small, inner pieces.
Conclusion
The simple question 'How many calories are in squishies?' reveals a crucial safety and nutritional lesson. The answer is zero, as 'squishies' are non-edible toys, and any association with calories is due to confusion with the brand of candy, 'Squashies'. This confusion underscores the importance of parental vigilance, consumer awareness, and clear communication with children about what is safe to eat and what is a toy. By understanding the real difference, we can promote safer play and healthier eating habits. The next time you encounter a colorful, slow-rising 'squishy,' remember it's a sensory item for squeezing, not a sugary treat for snacking.
For more detailed information on toy safety standards, you can visit the US Consumer Product Safety Commission website.
